Professional Documents
Culture Documents
PROJECT
PRESENTED BY
1. . Rest
If you experience an injury, stop. If you are playing sport, it’s often hard to sit on the sidelines
but you risk making the injury worse if you continue. Sitting still will also allow you to start
the steps below immediately rather than waiting. Take the weight off the injured part of the
body by using crutches if you have a foot injury or a sling for an arm or hand injury.
Ice
To reduce the swelling and pain, apply ice for 20 minutes 3-5 times per day. Have at least 1.5
hours rest between applications. Keep the ice treatment going for up to 72 hours to provide
relief from pain and swelling. Use ice cubes in a wet towel or a bag of frozen vegetables.
Compression
Wrap a bandage around the injury plus above and below the injury site to provide a good
compression. The bandage should be firm but not too tight that it can interrupt the blood flow.
The bandage will help contain the swelling.
Elevation
If the injury is on the lower leg or foot, such as a sprained ankle, elevate the leg above the hip.
When sitting, use another chair to rest your leg and when lying in bed, place a pillow under
your leg. If the injury is on the arm, use a sling.
Referral
You may need to seek medical advice for an assessment of the severity of your injury. A scan
may be required to decide on the treatment.
2. Fainting:
Definition-
Fainting, or syncope, is a sudden and temporary loss of consciousness. This usually
Check for other injuries. They may have hurt themselves falling down, so look for head
injuries and any other wounds. Treat as appropriate.
Kneel down next to them and raise their legs, supporting their ankles on your shoulders to
help blood flow back to the brain.
Make sure that they have plenty of fresh air. Ask other people to move away and if you’re
inside then ask someone to open a window.
Reassure the casualty and help them to sit up slowly.
o If they stay unresponsive, open their airway, check their breathing and prepare to treat
someone who is unresponsive.
fainting
3. Fracture:
Definition:
A complete or partial break in the bone .cause of bone fracture include trauma , overuse
and disease that weaken bone.
Avoid moving the affected area; any movement can result in serious complications—
especially in the case of neck and back fractures.
Cool the affected area by applying and ice pack or ice cubes wrapped in a clean cloth.
Treat the patient's shock: help them get into a comfortable position, encourage them
to rest, and reassure them.
Call the ambulance, and help the patient get to the emergency department for
examination and treatment.