Your‌‌name‌‌and‌‌your‌‌partner’s‌‌name:‌ 

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Hinge‌‌Rubric‌  ‌ Score‌  ‌
Needs‌‌
 
 ‌ Exceptional‌‌(4)‌  ‌ Getting‌‌There‌‌(3)‌  ‌ Beginner‌‌(2)‌  ‌ Improvement‌‌(1)‌  ‌  ‌
Heels‌‌stay‌‌flat‌‌
 
throughout‌‌the‌‌   Weight‌‌is‌‌shifted‌‌to‌‌
 
whole‌‌range‌‌of‌‌   heels‌‌somewhat‌‌  
motion‌‌(ROM);‌‌can‌‌   but‌‌at‌‌the‌‌bottom‌‌of‌‌
 
wiggle‌‌toes‌‌at‌‌the‌‌
  the‌‌hinge,‌‌the‌‌   Weight‌‌is‌‌kept‌‌
 
bottom‌‌of‌‌the‌‌
  weight‌‌shifts‌‌to‌‌the‌‌
  mostly‌‌on‌‌the‌‌balls‌‌
  Hinge‌‌is‌‌performed‌‌ 
Base‌  ‌ hinge.‌  ‌ toes.‌  ‌ of‌t
‌he‌f
‌eet.‌  ‌ from‌‌the‌‌toes.‌  ‌  ‌
Hips‌‌start‌‌the‌‌
  Movement‌‌includes‌‌  
movement‌‌and‌‌   Hips‌‌move‌‌  some‌‌movement‌‌   Initial‌‌movement‌‌  
continue‌‌reaching‌‌   backwards‌‌first‌‌but‌‌
  from‌‌the‌‌hips,‌‌but‌‌  starts‌‌from‌‌the‌‌
 
back‌‌with‌‌the‌‌
  the‌‌movement‌‌is‌‌  the‌‌knees‌‌still‌‌bend‌‌
  knees.‌‌No‌‌hip‌‌
 
Hips‌  ‌ whole‌‌ROM‌  ‌ not‌‌steady.‌  ‌ forward.‌  ‌ movement‌‌at‌‌all.‌  ‌  ‌
Knees‌‌and‌‌shins‌‌
  Knees‌‌are‌‌still‌‌  Knees‌‌perform‌‌the‌‌  
Knees‌‌and‌‌shins‌‌  still‌‌move‌‌but‌‌there‌‌  moving‌‌forward.‌‌   majority‌‌of‌‌the‌‌
 
Knees‌‌and‌‌
  do‌‌not‌‌move‌‌much.‌‌   isn’t‌‌as‌‌much‌‌
  Shins‌‌still‌‌move‌‌
  movement.‌‌Shins‌‌  
shins‌  ‌ Shins‌‌stay‌‌vertical.‌  ‌movement.‌  ‌ forward.‌  ‌ move‌‌forward.‌  ‌  ‌
Back‌‌rounds‌‌  
Back‌‌does‌‌not‌‌   towards‌‌the‌‌end‌‌of‌‌   Back‌‌rounds‌‌at‌‌the‌‌  
round‌‌throughout‌‌   the‌‌movement.‌‌   beginning‌‌of‌‌the‌‌  
whole‌‌ROM.‌‌   Back‌‌is‌‌not‌‌parallel‌‌   movement.‌‌Back‌‌is‌‌  
Straight‌‌back‌‌is‌‌    not‌‌parallel‌‌to‌‌the‌‌
to‌‌the‌‌floor‌‌at‌‌the‌‌   Poor‌‌posture‌‌at‌‌all‌‌
 
almost‌‌parallel‌‌to‌‌  end‌‌of‌‌the‌‌
  floor‌‌at‌‌the‌‌end‌‌of‌‌
  phases‌‌of‌‌the‌‌ 
Posture‌  ‌ the‌‌floor.‌  ‌ movement.‌  ‌ the‌‌movement.‌  ‌ movement.‌  ‌  ‌

‌Total‌‌Score‌‌out‌‌of‌‌16:‌  ‌

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