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Give two food sources of Alpha Lipoic Acid, describe two mechanisms of action and
name two conditions it may be useful in (3 marks)
( 1⁄2 mark for each correct answer)
• Sources – red meat, spinach and broccoli, organ meats, brussels sprouts, yams,
carrots, beets, yeast
• Mechanisms
• Exogenous – antioxidant and scavenge free radicals
• Endogenous – co-enzyme in carbohydrate metabolism and in
the mitochondrial citric acid cycle which produces ATP.
• May suppress inflammation
• Can regenerate antioxidants – Vit E, C, Glutathione and CoQ10
• Chelate Copper, Lead, Zinc and Manganese Conditions
• Diabetes
• Peripheral Neuropathy
• Weight loss
• Alzheimers disease
List THREE of the most reliable vegetarian sources of alpha lipoic acid (3 marks)
spinach, broccoli, Brussel’s sprouts, yams, carrots, beets, yeast (1 mark each, max 3
marks).