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Beans (Phaseolus vulgaris L.): whole seeds with


complex chemical composition
Francine Gomes Basso Los, Acácio Antonio Ferreira Zielinski,
José Pedro Wojeicchowski, Alessandro Nogueira and
Ivo Mottin Demiate

Common beans (Phaseolus vulgaris L.) are economically biological activities [3,4]. The main chemical compounds
important edible seeds cultivated and consumed worldwide. P. of bean seeds are illustrated in Figure 1.
vulgaris stands out as a source of protein, starch and dietary
fiber. Bean starch slower digestibility is vastly reported, Many studies have associated beans consumption with
compared with cereal starches. This desirable behavior of bean health improvement. Reduction on metabolic and cardio-
starch associates with its amylose contents, amylopectin vascular diseases risk, decrease on serum cholesterol level
branch chain length and tendency to retrograde. Furthermore, and hyperglycemia, and prevention of colon, breast and
bean composition also includes phenolic compounds, prostate cancer could be associated with some non-nutri-
tocopherols, unsaturated fatty acids, peptides, among other tional substances from beans [3,5–10].
constituents. Bean chemical composition is associated with
important biological activities reported in the literature, This review aims to describe the main chemical com-
including antioxidant, antimicrobial, antihyperglycemic and pounds from Phaseolus vulgaris that, when included in
anticancer effects. Therefore, this review summarizes the human diet, exert biological activity.
nutritional and functional properties of common beans whole
seeds associated with their complex chemical composition.
Starch and fiber
Common beans are major sources of dietary fiber. They
Address
Graduate Program in Food Science and Technology, State University of
have two to three times more fiber per 100 g of edible
Ponta Grossa, Av. Carlos Cavalcanti 4748, CEP 84030-900 Ponta portion than other dietary staples. The consumption of
Grossa, PR, Brazil beans in developed countries, however, has been
replaced by other foods (cereals, meats, dairy products)
Corresponding author: Demiate, Ivo Mottin (demiate@yahoo.com) and dietary fiber ingestion dropped significantly [11].
Common beans resistant starch, dietary fiber and their
Current Opinion in Food Science 2018, 19:63–71 fermentation products are associated with protection of
This review comes from a themed issue on Food chemistry and
the human digestive tract, mainly the colon health [7,12].
biochemistry
Edited by Daniel Granato
Common beans (black beans and Carioca beans) together
with white rice are part of the daily diet of Brazilians [12].
The glycemic response to black beans and chickpeas as
part of a rice meal considering a randomized cross-over
https://doi.org/10.1016/j.cofs.2018.01.010 trial was studied with 12 adult healthy women [13]. The
2214-7993/ã 2018 Elsevier Ltd. All rights reserved. cross-over study included three treatments containing a
portion with 50 g of available carbohydrate: white rice
(control), black beans and white rice, and chickpeas and
white rice. Whole blood was collected after 30, 60, 90 and
120 min after treatment and both glucose and insulin
concentrations were determined. After 60, 90 and
Introduction 120 min postprandial timepoint differences occurred with
Dry beans are included in the group of starchy legume lower values for black beans + white rice if compared with
seeds (pulses), which are important sources of protein, as the control meal (only white rice). The study indicated
well as energy (starch) and dietary fiber for millions of that the consumption of a 1/2 cup per day of beans can
people, mainly in developing countries. They are cheaper produce reduction in postprandial glycemia. Other ben-
sources of protein when compared with animal origin foods efits are the ingestion of vegetable origin protein and
and can be added to different food formulations [1]. Phe- important amounts of dietary fiber, which potentially
nolic compounds, tocopherols, peptides, aminoacids, die- decrease the risk of chronic diseases.
tary fiber, resistant starch, unsaturated fatty acids, minerals
(Ca, 3 g/kg; Fe, 40 mg/kg; Zn, 35 mg/kg) [2] among others, Bean starch presents C-type polymorphism as well as
are important compounds present in beans and can provide higher amylose contents if compared with most regular

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64 Food chemistry and biochemistry

Figure 1

OH
Phenolics HO HO

Starch
HO O O O
OH OH
HO O O H
OH OH OH
OH O n

Seed Coats

Protein Peptides

Oligosaccharides

Cotyledons

Fibers

Current Opinion in Food Science

Chemical compounds in bean seeds.

starches available to the industry and this influences its When compared with cereals (corn, wheat, rice), beans
digestibility. Starch digestibility can also be influenced by show considerable higher amounts of resistant starch,
phytic acid, tannins and a-amylase inhibitors from beans which may be associated with amylose contents, amylo-
[1,14]. pectin branch chain length, degree of crystallinity
and size of the starch granules. Besides that, the high
Demiate and co-workers studied structural features and contents of fiber as well as of amylase inhibitors and
in vitro digestibility of starches from different beans phytates may also contribute to decrease the rate
(Phaseolus vulgaris and Vigna unguiculata) cultivated in and degree of starch digestibility [18]. According to
Brazil [15]. High amylose contents were reported for these authors, the use of beans as ingredients in func-
the beans, in the range 27.0–35.9%. The results showed tional foods should be promoted as it would be a
different behavior of starch digestibility between the cheap and effective approach to improve health. Low
beans, white kidney beans showing the highest resistant glycemic cookie bars using kidney beans, for example,
starch content (7.2%) whereas red kidney bean had the were successfully produced by Lestari and co-workers
lowest rapid digestible starch level (89.7%). [19].

After analyzing the chemical composition, functional The inclusion of beans in meals as well as in the formu-
properties, starch digestibility of 25 dry bean varieties lation of processed foods may decrease their glycemic
cultivated in the state of Michigan (USA), the production of loads and bring considerable advantages to human health
bean-based cookies was studied. The high level of resistant [13]. The presence of dietary fiber and a higher proportion
starch, the protein content as well as the gluten-free status of slowly digestible starch if compared with other carbo-
of the cookies were highlighted and the use of bean flours hydrate-rich foods contribute to the low glycemic index of
showed very promising for that kind of food [16]. beans.

Large amounts of carbohydrates (55–65%, dry basis) are A study with patients with metabolic syndrome confirmed
reported for common beans, predominantly starch, but that including whole black beans in meals improved
also dietary fiber and oligosaccharides. A fraction of the satiety, increased protein and other nutrients and also
polysaccharides is slowly digested and another is not added bioactive compounds potentially beneficial to
digested, that is, resistant starch and fiber, which can health [8]. The chemical composition of whole beans is
be fermented in the large intestine [17]. showed in Table 1.

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Beans: whole seeds with complex chemical composition Los et al. 65

Table 1

Chemical composition (% m/m, on dry basis) of raw (uncooked) common beans (Phaseolus vulgaris L.).

Sample description Ash Lipids Protein Total Total Insoluble Soluble Total dietary Reference
carbohydrates a starch dietary dietary fiber
fiber fiber
Dark bean seeds 3.8  0.0 1.1  0.1 17.7  0.5 77.4 – 21.5  3.4 5.8  1.1 27.2 [7]
Common black 3.9  0.10 2.7  0.06 23.0  0.25 70.3 – – – – [1]
beans
Common black 5.7  0.0 1.8  0.3 24.2  1.1 66.6 – – – 1.7  0.3 b [20]
beans
Common black – – – – 45.6  1.12 32.8  0.78 2.9  0.67 35.7 [21]
beans
Common beans 4.1 1.9 21.7 58.8 – – 4.0 b [22]
Black beans 4.6 1.7 20.3 73.4 – – – [23]
‘Carioca’ beans 3.9 0.7 22.5 72.9 – – – [23]
Common beans 3.2  0.06 2.7  0.09 24.1  0.97 – 44.8  0.69 – – 3.9  0.04 b [24]
Common black 4.0 1.5 26.8 65.4 – – 2.3 b [25]
beans
Common beans 4.6 1.6 24.0 61.3 41.8 – – 2.2 b [26]
Common beans – – – – 13.9  1.1 7.7  1.0 25.8  1.1 c [11]
Kidney beans 4.2 1.9 27.9 – 29.9 8.3 38.2 [27]
a
Calculated by difference.
b
Crude fiber.
c
Includes raffinose + stachyose + verbascose (4.2  0.4).

Peptides peptides. These authors demonstrated that ACE inhibi-


Peptides are released in vivo by proteolytic hydrolysis dur- tion activity common bean was not affected by thermal
ing gastrointestinal digestion. They also can be produced processing. In the other hand DPP-IV inhibition was
by controlled hydrolysis of protein using enzymes or pro- shown to decrease on precooked beans sample.
teolytic microorganisms and by fermentation [28,29].
Jakubczyl and co-workers [35] show that peptides from
Many studies have demonstrated that beans peptides can 3.5 to 7 kDa produced by fermentation presented lipase,
provide antimicrobial, antioxidant, antithrombotic, antihy- a-amylase and ACE inhibitory capacity. However, the
pertensive functions [9,30,31]. In vivo and in vitro studies fermentation condition to produce the better results for
have suggested that beans peptides (Table 2) can inhibit ACE and a-amylase inhibition was different from the
some enzymes related with chronic diseases, like dipepti- conditions to obtain lipase inhibitory peptides.
dyl peptidase IV (DPP-IV), a-amylase and a-glucosidase,
related with type-2 diabetes; angiotensin converting Ngoh and co-workers [36] studied the a-amylase inhibitor
enzyme (ACE), associated with hypertension [32,33]. capacity of commercial Pinto bean peptides on a pancreatic
cell (AR42J). The lowest value of IC50 (0.31 mM) was
The most related bioactive property of peptides is the found for a 1.6 kDa molecular weight peptide. The inhi-
ACE inhibition. ACE (angiotensin I-converting enzyme) bitors of a-amylase and a-glucosidase reduce the activity
is a critical enzyme to control of the blood pressure of these enzymes, decreasing the availability of glucose
pathway. It catalyses the conversion of angiotensin I to and act to control or minimize the type-2 diabetes [36].
angiotensin II. Angiotensin II has a dual responsibility in
raising blood pressure: acts as a vasoconstrictor, and Beans peptides also can be related to control type-2
degrade a vasodilator, named bradykinin, thus contribut- diabetes by inhibition of DPP-IV, and enzyme that
ing to elevate blood pressure [30]. inactive GIP (glucose-dependent insulinotropic polypep-
tide) and GLP-1 (glucagon-like peptide-1) hormones.
Ruiz-Ruiz and co-workers [34] demonstrated that hard- These hormones play an important role on glucose
to-cook bean’s ACE inhibitory activity is higher as lower homeostasis, promoting delay on gastric emptying and
is the molecular weight of the peptide fraction. Lower appetite control [29]. Oseguera and co-workers [33] dem-
molecular weight peptides also presented better a-amy- onstrated that beans peptides inhibited lipid accumula-
lase inhibition and antioxidant activity than higher molec- tion in adipocytes and contributed to the control of
ular weight peptides [31]. glucose absorption by stimulating insulin secretion by
pancreatic cells. These authors suggested that beans
Mojica and co-workers [32] firstly report a-amylase and peptides can be a promising alternative on type-2-diabe-
a-glucosidase inhibition capacity by common beans tes prevention.

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66 Food chemistry and biochemistry


Table 2

Bioactivity potential of common beans.

Bean cultivar Bioactivity potential Principal biological compounds/Notes References


Black bean var. Jamapa ACE inhibition; antioxidant activity Peptides < 1 kDa showed highest inhibition than 1–3, 3–5, 5–10 and >10 kDa peptides [34]
Commercial bean peptide a-Amylase inhibition LeuSerSerLeuGluMetGlySerLeuGlyAlaLeuPheValCysMet [36]
(PBP9)
Black bean ACE inhibition; DPP-IV inhibition; a-amylase Amino acid sequence: [32]
Pinto bean and a-glucosidase inhibition; antioxidant TyrGlyAsnTrpuTyrLysLysLeuLeuLeuArgArgLeuGln
Red bean activity LeuAlaProProGln
Navy bean ArgGluTyrLeuLeuValAlaGln
Great Northern bean SerProTyrCysTyrGlyLeuArgGluAsnAsnpLysLeuMetLeuLeuGluLeuLys
ArgTrpAlaGluLys
ArgLeuLeuLysLeuArgGln
Pinto-Bayacora; Pinto- ACE inhibition; DPP-IV inhibition; antioxidant SerGlyMetAla [48]
Bravo; Pinto-Centenario; activity LeuLeuAlaHis
Pinto-Saltillo; Flor de Junio AspSerSerGly
Leon; Flor de Junio TyrValAlaThr
Marcela; Flor de GluProThrGlu
MayoEugenia; Flor de LysProLysLeu
Mayo 67; Flor de Mayo
199; Flor de Mayo 202;
Negro-Frijozac; Negro-
Otomi; Carioca BRS-
Horizonte, Carioca BRS-
Pontal and Carioca Perola
Pinto bean a-Amylase inhibition; antioxidant activity ProProHisMetLeuPro [31]
ProProMetHisLeuPro
GlyAspAlaAlaCysCysGlyLeuProLeuLeuPro
AlaCysSerAsnHisSerProLeuGlyTrpArgGlyHis
Black bean NPC1L1 binding affinity TyrAlaAlaAlaThr [38]
GluArgAlaPhe
LysAsp
PheAlaTheGlyThr
Black bean GLUT 2 and SGLT1 blocking; antioxidant AlaLysSerProLeuPhe [39]
activity AlaThrAsnLeuPhe
PheGluGluLeuAsn
LeuSerLysSerValLeu
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Table 2 (Continued )
Bean cultivar Bioactivity potential Principal biological compounds/Notes References
Dimeta Antioxidant activity Extraction performed using 1 g of milled bean seeds defatted with 3 times (20 mL) of [40]
Napirira methanol (80%). Protocatechuic acid (35.71–36.86 mg/g), p-hydroxybenzoic acid (1.98–
Nanyati 15.91 mg/g), p-coumaric acid (16.17–16.53 mg/g), ferulic acid (18.74–20.64 mg/g),
sinapinic acid (2.86–3.05 mg/g), catechin (25.18 mg/g), delphinidin 3-O-glucoside
(identified by MS), cyanidin 3-O-glucoside (identified by MS), pelargonidin derivatives
(identified by MS).
Tolosana Antioxidant activity, neuroprotective ability, The seed flours obtained from raw and processed beans were extracted with methanol/ [44]

Beans: whole seeds with complex chemical composition Los et al. 67


anticancer ability water (80:20, v/v) in an ASE Solvent Extractor. Galic acid (0.78 mg/g), protocatechuic
acid (0.21–0.27 mg/g), ferulylaldaric acid (0.38–20.87 mg/g), trans ferulic acid (4.71–
7.37 mg/g), p-coumarylaldaric acid (0.45–3.44 mg/g), sinapylaldaric acid (0.76–9.72 mg/
g), sinapic acid (traces to 5.03 mg/g), procyanidins (0.72–49.89 mg/g), hesperetin
derivatives (0.47–12.04 mg/g), naringenin derivatives (1.48–11.14 mg/g), quercetin
derivates (0.81–9.63 mg/g), kaempferol derivatives (1.01–7.57 mg/g), myricetin
derivatives (3.97–31.91 mg/g), apigenin derivatives (3.89 mg/g), biochanins (2.31–
6.09 mg/g), daidzein derivatives (0.35 mg/g), genistein derivatives (0.35–17.11 mg/g),
trans resveratrol glucoside (0.94 mg/g), delphinidin 3-glucoside (2.31–15.87 mg/g),
cyanidin 3-glucoside (9.12–88.44 mg/g), pelargonidin derivatives (traces to 50.72 mg/g),
petunidin derivatives (11.88–58.76 mg/g), malvidin derivatives (17.64 mg/g)
Current Opinion in Food Science 2018, 19:63–71
68 Food chemistry and biochemistry

Bean peptides can also prevent some conditions as hyper- Guajardo-Flores and co-workers [45] reported that phe-
glycemia, by blocking glucose transporters (GLUT 2 and nolic content and antioxidant activity in germinated black
SGLT1) and hypercholesterolemia, by inhibiting Nie- beans were higher when obtained from seed coats in the
mann-Pick C1 Like-1 (NPC1L1), a cholesterol receptor third day of germination. Jiménez-Monreal and co-work-
[37,38]. Mojica and co-workers [39] recently studied the ers [46] also showed that green beans kept their antioxi-
effect of black bean hydrolyzed protein and peptides on dant activity after being submitted to home cooking
glucose absorption on Wistar rats. The authors demon- methods.
strated a reduction of 22.7–47.7% postprandial glucose
levels on rats induced to diabetes. The reduction on Furthermore, nowadays it is important to propose natural
glucose level was caused by translocation of glucose alternatives to supplement and preserving food products
transporters GLUT2 and SGLT1. The peptides that in substitution to synthetic additives or preservatives.
presented GLUT2 and SGLT1 blocking capacity are Gan and co-workers [47] reported that flavonoids and
shown in Table 2. proanthocyanidins from pigmented bean coat extracts
showed high antioxidant and antibacterial activity, which
Phenolic compounds can be potential candidates as food preservatives. Then, a
The phenolic compounds commonly found in beans suggestion for the recovery these compounds it is the use
include flavonoids, anthocyanins, flavonols, flavanols, iso- from products with lower market value, as hard-to-cook
flavones, flavanones, proanthocyanidins, and tannins, as beans, a defect reported commonly in legumes.
well as a wide range of phenolic acids [31,40]. These
compounds are present in the edible beans in free form, Fatty acids, tocopherols, and carotenoids
extracted mainly by hydrophilic solvent water mixtures (e. Seven varieties of cranberry beans (P. vulgaris) showed oil
g. 80% methanol). Moreover, these compounds can be contents ranging from 1.73 to 1.98%. Even if common
insoluble conjugated form, bound with soluble oligosac- beans are not oil seeds, they have high proportion of
charides and peptides (can be released upon alkaline unsaturated fatty acids, with linolenic (C18:3n3) and
hydrolysis), and insoluble-bound form that are esterified linoleic (C18:2n6) acids as the main fatty acids (62–
to cell wall polysaccharides [41]. Furthermore, Chen and 83% of total fatty acids), followed by palmitic (C16:0)
co-workers [42] showed that flavonoids are mainly found and oleic (C18:1n9) acids [41]. The high proportion of
in free forms, while phenolic acids in conjugated and omega-3 polyunsaturated fatty acids (PUFA) in beans
bound forms. The authors also reported a variation from results in a desirable low omega-6/omega-3 ratio with
7 to 59%, from 28 to 76%, and from 8 to 18% for free, potential health benefits. The analysis of tocopherols
conjugated and bound phenolics, respectively, according in cranberry beans showed the exclusive presence of
to the bean varieties. g-tocopherol, which contribute with antioxidant activity
to protect unsaturated fatty acids; when considering car-
Giusti and co-workers [43] determined by HPLC-DAD otenoids, present in limited amounts, the only species
the levels of phenolic compounds in different pulses. In detected was b-carotene [41].
fourteen varieties of P. vulgaris the levels reported were:
gallic acid from 3.1 to 7.1 mg/kg, chlorogenic acid from Antinutritional factors
24 to 239.2 mg/kg, catechin from 10 to 614.3 mg/kg, Despite the relevant potential for human and animal
epicatechin from 17.7 to 279.2 mg/kg, syringic acid from nutrition, beans present several anti-nutritional fac-
3.7 to 12.6 mg/kg, kaempferol-3-glucoside from 24.5 to tors — nowadays, explored also as bioactive compounds
1486.3 mg/kg, ferulic acid from 1.7 to 21.5 mg/kg. carrying on health benefits [10], including phytic acid,
Between all beans evaluated only in black beans had trypsin inhibitor, lectins and some oligosaccharides,
anthocyanins in their composition (delphinidin 3,5-diglu- which affect the digestibility and bioavailability of nutri-
coside and cyanidin-3-glucoside) totaling 649.5 mg/kg. ents and limit their consumption [49].
However, Verdolino beans was the variety that showed
the highest percentage of antiradical scavenging activity Raffinose, stachyose and verbascose are the main com-
measured by DPPH. pounds of the raffinose family oligosaccharides (RFO’s),
found in common beans and considered prebiotic com-
It is important to stand out that before consumption, ponents, that stimulate the activity of bifidobacterial and
common beans are usually cooked or germinated; the lactobacilli in the colon, thus their consumption is thought
thermal treatment results in modification of the phenolic to be beneficial [11]. Monogastric animals do not have
composition. López and co-workers [44] reported that raw a-galactosidase in the small intestine. Because of that, the
dark beans had the highest concentration of phenolic RFOs pass into the large intestine, where fermentation
compounds, which corresponds to anthocyanins. After process occurs with flatus formation [10,21]. Although the
boiling, however, a reduction of 68% was observed, flatus formation is a concern, oligosaccharides are non-
whereas after seven days of germination, the total con- toxic, may be reduced by pre-soaking the beans [16,50],
centration of anthocyanins was similar that of raw beans. besides the prebiotic effect mentioned earlier. Along with

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Beans: whole seeds with complex chemical composition Los et al. 69

dietary fiber, resistant/indigestible starch, oligosacchar- Conclusion


ides contributes to slow down glucose release into the Common beans are known for presenting high contents of
bloodstream, resulting in lower glycemic index [10]. protein and dietary fiber, roughly twice the levels found in
Worku and Sahu [49] performed an open fermentation cereals. They also contain plenty of bioactive substances
process to reduce antinutritional factors of the bean seeds that are considered non-nutrient food constituents and
and improving protein digestibility. The elimination of others often known as anti-nutritional factors, but that
oligosaccharides might be due to lactic acid organisms also show bioactivity. Dietary fiber, resistant starch and
that use raffinose and stachyose for their metabolism. bioactive phytochemicals make beans suitable for appli-
cation in a wide range of healthy food products. Common
Phytic acid (PA) is an antioxidant found in cereals, beans have a limited shelf-life and become hard-to-cook a
vegetables, nuts and natural oils, ranging from 0.4% to few months after harvest, losing their commercial value.
0.6% by weight on beans [51]. It can be considered an Studies that promote the use of these low value seeds by
antinutritional component due to its ability to chelate the food industry must be stimulated.
with mineral cations like calcium, iron, magnesium and
zinc, which hinders absorption in the gastrointestinal Conflict of interest
tract. However, Silva and co-workers showed several No conflict of interest.
recent studies that show the preventive and therapeutic
effects of PA on different diseases, due to its capacity in Acknowledgements
inhibiting radical oxygen species, resulting in preventive The authors thank to the Brazilian National Council for Scientific and
and therapeutic effects on different diseases [52]. Technological Development (CNPq) for the financial support (Grant No.
445476/2014-1) and to the Coordination for the Improvement of Higher
Education Personnel (CAPES/Brazil) for the financial support and
Trypsin inhibitors constitute an important class of prote- scholarships. AAFZ is research fellow from CAPES/PNPD. AN and IMD
ase inhibitors. As described by Adeyemo and Onilude are research fellows from CNPq.
[53], the presence of trypsin inhibitors in human foods
interfere in protein digestion, causing pancreatic hyper- References and recommended reading
plasia and metabolic disturbance. Protease inhibitors Papers of particular interest, published within the period of review,
have been highlighted as:
delay protein digestion, resulting in protein excretion
and decreased bioavailability of sulfur-containing amino  of special interest
acids [51]. To reduce the quantity and undesirable effects  of outstanding interest

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