WAYS TO OVERCOME THE

DIFFERENT BARRIERS
LACK OF
TIME
LACK OF TIME

• MAKE CHANGES IN YOUR DAILY SCHEDULE BY

REDUCING TIME FOR SOME NON – PHYSICAL
ACTIVITIES
• CHOOSE PHYSICAL ACTIVITIES THAT ONLY REQUIRE
A MINIMUM AMOUNT OF TIME SUCH AS WALKING
JOGGING, OR STAIRS CLIMBING
LACK OF
MOTIVATION
LACK OF MOTIVATION

• SEEK FOR THE COMPANION OR PAIR UP WITH A BUDDY FOR

AN OUTDOOR ACTIVITY

• TRAINING PARTNER OR BUDDY IS CRUCIAL TO KEEP YOU

MOTIVATED

• CHOOSE ACTIVITIES THAT CAN BE DONE ON DAYLIGHT OR

AFTER SCHOOL HOURS LIKE WALKING, BIKING OR JOGGING.
LACK OF SKILL
LACK OF SKILL

• SELECT ACTIVITIES THAT SUITS YOUR ABILITIES

LIKE WALKING, RUNNING OR SIMPLE DANCE
STEPS
• WORK OUT WITH FRIENDS OR BUDDIES WHO ARE
AT THE SAME SKILL LEVEL AS YOU ARE
SOCIAL
INFLUENCE
SOCIAL INFLUENCE

• ENCOURAGEMENT FROM FAMILY AND FRIENDS

CAN HELP MOTIVATE YOU TO STAY ACTIVE
• LET OTHER KNOW YOUR SHORT TERM AS WELL AS
YOUR LONGTERM GOALS SO THEY CAN
REGULARLY CHEER YOU ON
FEAR INJURY
FEAR INJURY

• TO PREVENT THE RISK OF INJURY, DO PROPER

WARM UP OR STRETCHING EXERCISE BASED ON
THE ACTIVITIES TO BE EXECUTED.
• THE BEGINNING PHASE, THE BODY IS ADJUSTING
TO THE NEW TYPE OR LEVEL OF ACTIVITY
• THE PROGRESS PHASE STAGE WHERE YOUR
FITNESS SHOULD BE DEVELOPED
• THE LAST PHASE IS THE TARGETED LEVEL OF
FITNESS WHICH SHOULD BE MAINTAINED OVER A
LONG PERIOD OF TIME