MANGATAREM NATIONAL HIGH SCHOOL

Mangatarem, Pangasinan
SENIOR HIGH SCHOOL

SUMMATIVE TEST in PERSONAL DEVELOPMENT

Coverage: Module 7 & Module 8

Name: _____________________________________________________________________________ Score: ___________________

Grade, Strand & Section: _______________________________ Subject Teacher: ___________________________________________

I. Direction: On the space provided, write TRUE if the statement is correct. Write FALSE if the statement is incorrect.

______ 1. Anorexia is an eating disorder making a person eat more and more without control.
______ 2. Bulimia is an eating disorder making a person eat excessively and throw-up themselves exercising all the time.
______ 3. Self-esteem is all about how much you feel you are worth — and how much you feel other people value you.
______ 4. Body image is how you view your physical self — including whether you feel you are attractive and whether others like your
looks.
______ 5. Early adulthood are a time when we become more aware of celebrities and media images
______ 6. Feeling sad or down most of the time is a sign of depression.
______ 7. Having trouble sleeping or sleeping to much is a sign of depression.
______ 8. Value friendship. If your friend mentions thoughts of suicide, keep it secret, especially if your friend has asked you to.
______ 9. When dealing with mental health or emotional problems, it’s important to go at it alone.
______ 10.In dealing emotional problems, someone who seems “like a parent” to you like your favorite teacher, a member of your
church , or a good friend’s parent can help.

II- MULTIPLE CHOICE: Encircle/Write the letter of the best answer.

1. A response which means not expressing your own needs

and feelings, or expressing them so weakly that they will
not be addressed.
a. Passive c. Aggressive 6. Good suggestion to have a good sleep:
b. Assertive d. All of the above a. Have a glass of softdrinks like coke before bed
b. Smoke a cigar, before bed
2. It is an ability to express your wishes and beliefs in a c. Do NOT go to sleep hungry.
positive way. d. None of the above
a. Assertive c. Passive
b. Aggressive d. None of the Above 7. Which of the following is an effect of physical activity
a. Improves your mood
3. It is a is response asking for what you want or saying how b. Improves self- esteem
you feel in a threatening, sarcastic or humiliating way that c. Helps you sleep better
may offend the other person(s). d. Lessens your energy
a. Passive c. Aggressive 8. Which of the following is NOT a sign of depression?
b. Assertive d. A and C a. Irritability c. Active
b. Lack of energy d. Difficult to sit still
4. It is the ability understand, use, and manage our
emotions. 9. Which of the following activities is the best help for you to
a. Emotional Reaction do and to have a complete rest?
b. Deppression a. Text friends
c. Emotional Intelligence b. Hang with friends
d. Aggressiveness c. Play a video game
d. Read a book
5. Which of the following is NOT observed from a
10. People mention “IQ” when talking about intellect and
person who has no full rest?
how smart someone is. “IQ” stands for:
a. Irritable
a. Intelligent Quality
b. Can NOT concentrate
b. Intellectual Quotient
c. Energetic
c. Interactive Quotient
d. Prone to depression
d. Both a and b only

III- Answer briefly ( 5 points)

Anger is not a good emotion. Its not good for the angry person and for the receiver of the anger. Oftentimes it damages
relationship if not managed well. Share your idea of how you will manage your anger to become more effective in dealing with others.

Prepared by: PERSONAL DEVELOPMENT TEACHERS