QUINTINIANS TECHNICAL VOCATIONAL SCHOOL, INC.

Rizal St. Pob. Zone I, San Quintin, Pangasinan

Mastery Test
Personal Development
Name: Score:
Course:

Instructions: Read the questions carefully and choose the BEST answer. Write your
answer on the space provided. ERASURES AND SUPERIMPOSITIONS of any form will
be considered incorrect.

I. Multiple Choice
Directions: Read the questions carefully and choose the best answer. Write your
answer before each number.

1. It is related to self-esteem and self-identity.

a. Autonomy c. Subjective Well-being
b. Competence d. Perceived Self- Efficacy
2. Roy is not worthy to his friend so he became depress and alone and he don’t want
to talk to anyone.
a. Autonomy c. Intergeneration independence
b. Competence d. Perceived Self- Efficacy
3. She feels that she become unattractive to anyone and it turns to sadness or
unhappiness.
a. Autonomy c. Intergeneration independence
b. Perceived Self- Efficacy d. Subjective Well-being
4. When Rona decides to lived their house and rent for boarding. She discovered and
learns many things as an individual.
a. Autonomy c. Intergeneration independence

b. Competence d. Perceived Self- Efficacy

5. The capacity to separate one’s identity from other significant person’s like
capacity for self-direction.
a. Autonomy c. Intergeneration independence
b. Perceived Self- Efficacy d. Subjective Well-being
6. Vina and Liza is not worthy of being loved or not adequate enough to be
somebody’s friend. Their emotions make anger or hopelessness.
a. Subjective Well-being c. Autonomy
b. Perceived Self- Efficacy d. Intergeneration independence
 7. When a person has an anxiety and unhappiness it will affect the behavior and it
can trigger mental disorder.
a. Subjective Well-being c. Autonomy
b. Perceived Self- Efficacy d. Intergeneration independence

8. The perceptions of one’s value and worth, effectiveness and ability in performing
a task.
a. Autonomy c. Intergeneration independence
b. Perceived Self- Efficacy d. Subjective Well-being
9. She feels that she become unattractive to anyone and it turns to sadness or
unhappiness.
c. Autonomy c. Intergeneration independence
d. Perceived Self- Efficacy d. Subjective Well-being

10. While Daniel Goleman popularized emotional intelligence, the concept of

emotional intelligence was introduce by
a. John Mayer c. Thomas Hatch
b. Peter Salovey d. Robert Plutchick

II. Choose a letter from the word box below that describe each statement. Write
your answer before the number.

a. Connect g. Motivating oneself

b. Knowing one’s emotion h. Give to others
c. Be Active
d. Managing emotions
e. Take notice
f. Keep learning

1. It shows that hope is a major indicator of emotional intelligence.

2. Learning new skills or obtaining new knowledge can give you a sense of
achievement and a new confidence.
3. A very little or no control when an emotion occurs and the emotions will
be.
4. This is to be aware of what is happening around you your thoughts,
feelings and the physical sensations that you experience.
5. The people around you, your Family, friends, classmates, schoolmates and
neighborhoods.
III. Enumeration
1-3 Types of Relationship
4-10 the main families of emotions

IV. Essay (10pts)

Why it is very important for us to protect our Mental Health and emotional
intelligence?

Prepared by:
Racquel S. Cabaluna
Subject Teacher