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MINISTRY OF EDUCATION
HARMODIO ARIAS MADRID SCHOOL

NAME: TANIA VEGA

LEVEL: 10

BACHELOR: COMPUTER SCIENCE # 1

ENGLISH SUBJECT

TEACHER: GLORIBEL LARGA ESPADA

TOPIC: HEALTHY EATING

DELIVERY DATE: OCTOBER 6

SCHOOL YEAR

2021
List 10 examples of healthyFood
SALMON
This fish contains significant amounts of Omega 3 and vitamins. Its intake can help
reduce cholesterol levels, as well as the risk of arrhythmia1

Tomato
One of the qualities of this vegetable is that it has a large amount of water, in addition
to being a source of important minerals and vitamins that have been characterized by
their contribution to diuretic power and, therefore, its regular consumption can
contribute to cleaning the blood5, 4

EGG
The egg is an extraordinary source of protein and provides important vitamins that can
help to generate energy
MILK
Milk is a rich source of calcium. Its frequent consumption in low-fat versions is
considered important to help build and protect bones7

ASPARAGUS
Asparagus is a low-calorie vegetable rich in fiber, minerals and vitamin E. They can
support heart health and increase intestinal flora8.

APPLE

This fruit is a good source of both soluble and insoluble fiber, which is why its
consumption is recommended, including the peel, and it also contains nutrients with
an antioxidant function9
OATMEAL
Oats are a source of fiber, which can help in the digestive process. Likewise, it is a
source of protein, vitamins and minerals, such as complex B, E and Zinc, the last two
considered nutrients with an antioxidant function. The daily intake of oats can help
reduce blood cholesterol levels10,11,12

AVOCADO

Avocado is a rich source of monounsaturated fats, a type of dietary fat beneficial to health.
Avocados are also rich in vitamins B, K and E and are a source of fiber. Its regular consumption
can help lower blood cholesterol levels5
ALMONDS

Almonds are another example of healthy foods that we can integrate into our daily diet. They
are a source of protein, dietary fiber, magnesium and phosphorus. Protein is the main
functional and structural component of each cell in the body, so its regular consumption can
be beneficial for the body13

GREEN LEAF VEGETABLES

Green vegetables, such as spinach or wrinkle, are an important source of nutrients. They
provide minerals such as zinc, phosphorus, potassium, iron and manganese. They are also a
source of fiber and vitamins4.
Name 5 different Habits to be healthy

1- keep a healthy weight

2- Avoid excessive consumption of substances such as alcohol

3- Avoid smoking

4- Go to the doctor regularly

 5- Taking care of teeth

List 5 healthy activities

1- Let's Dance

2- Family skating

3- A little shell

4- Run through the park

 5- Bike rides

Answer the following questions

1- What is it to be healthy?

R =Being healthy is what each person understands by feeling well-being, which

is nothing more than being well, happy, capable of living independently and of
counting on your body for everything that happens in your day-to-day life.
2- Can you mention some examples of food?
R=
 salad
 Bread
 Sandwich
 Steak
 Tuna Steak
 Fish
 Chicken
 Shrimp
3- What are two ways to improve your quality of life?
R =1- Perform physical activity. ...
2- Contact with nature. ...
4- How many meals are recommended?
R =To have a balanced diet it is necessary to eat three meals a day (breakfast,
lunch and dinner)
5- How much water do you have to drink every day?
R = About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7
liters) of fluids a day for women.