ESSUDYANTE GAME NA BA KAYO?

1st QUESTION:
Kids loved to play and engage to physical activity every day. We see them outside our houses,
playgrounds and school. How many minutes is required for them to engage in Physical Activity
in most days of the week.
a. 80 minutes
b. 60 minutes
c. 50 minutes
d. 2 hours
Reason: They will develop healthy bones, muscles and joints. They will develop healthy heart
and lungs. Their coordination, strength and muscle control will improve.

2nd QUESTION:
The process of taking in food and using it for growth, metabolism, and repair. This also means
the the study of food and its relationship to health and disease. It refers to the food intake which
is the key level to any physical conditioning.

a. Nutrition
b. Nutrients
c. Nutritious
Explanation: Nutrition is defined as the science of foods, nutrients and other substances they
contain; and of their actions within the body including ingestion, digestion, absorption,
metabolism and excretion. While this summarizes the physiological dimensions, nutrition has
social, psychological and economic dimensions too.

3rd QUESTION:
This food group is what we need in order to grow and function normally. This will help us to do
physical activities everyday knowing that it gives energy.
a. Macronutrients
b. Micronutrients
Explanation:
All macronutrients are obtained through the diet as the body can’t produce them on its
own. Carbohydrates, protein, and fat are the three main suppliers of nutrition in your diet. While
all macros provide valuable energy to your body, they each fulfil different functions.
Micronutrients are vitamins and minerals needed by the body in very small amounts.
However, their impact on a body's health are critical, and deficiency in any of them can cause
severe and even life-threatening conditions.

We need macronutrients to help with energy and we need micronutrients to help our body be
healthy and digest those macronutrients.- Doctor Donald Hensrud, the Mayo Clinic
4th QUESTION:

Give at least two Macronutrients.

Carbohydrates are the sugars, starches and fibers found in fruits, grains, and vegetables.
They’re the most important source of quick energy in your diet because they’re easily broken
down into glucose, which the muscles and brain use to function.

Proteins are made up of amino acids and function as hormones, enzymes, and an antibody in
the immune system.18 They make up parts of bodily structures like connective tissues, skin, hair,
and muscle fibres.19 Unlike carbs, proteins don’t serve as a direct source of energy, but work
like building blocks for other structures in the body. The nutritional value of a protein is
measured by the quantity of essential amino acids that it contains, which varies depending on
the food source.

Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because
they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play
a number of other beneficial roles. All foods containing fat have a mix of specific types of fats.
Even healthy foods like chicken and nuts have small amounts of saturated fat, though much
less than the amounts found in beef, cheese, and ice cream. Saturated fat is mainly found in
animal foods, but a few plant foods are also high in saturated fats, such as coconut, coconut oil,
palm oil, and palm kernel oil.

5TH QUESTION

This mineral is what we need to keep our bones and teeth healthy; helps muscles relax and
contact.

a. Calcium
b. Chloride-Needed for proper fluid balance, stomach acid
c. Potassium-Needed for proper fluid balance, nerve transmission, and muscle contraction

7th QUESTION:

What do you call the popular guide that shows how many servings you need to eat from each
food groups every day? This is a dietary guideline designed for Filipino adolescents that may
help to avoid malnutrition and micronutrient deficiency.

Answer: The Food Guide Pyramid

Explanation: The Food Guide Pyramid shows the types and serving sizes for the foods we
should eat every day to stay healthy. Foods are placed in the pyramid in a way that shows how
important they are to our health. We should eat more of the foods at the base than foods at the
top.

8th QUESTION:

What part of the Food Guide Pyramid shows the food that we must eat in greater amounts,
example rice and bread?

a. Bottom Part
b. Top

9th QUESTION:

The food guide pyramid shows number of servings, as you go to the higher levels, does it
shows decreasing or increasing in serving and intake?

Answer: Decreasing
10th QUESTION:

Give at least 5 foods that many Gym enthusiast eat for their meal.

 Whole grain
 Chicken breast
 Banana
 Berries
 Fruits
 Vegetables
 Pork meat
 Fish
 Egg
 Lettuce
 Cereal
 Peanut butter

11TH QUESTION:

Give at least 3 fruits that starts with letter P.

 Papaya
 Pineapple
 Pomelo
 Passion Fruit
 Pears
 Peach
 Pitaya (Dragon Fruit)
 Pomegranate
 Plums

12th QUESTION:

Give at least 5 foods rich in carbohydrates.

 Bread
 Rice
 Noodle
 Spaghetti
 Corn
 Beans
 Milk
 Muffins
 Cereals
 Pancakes
 Wheat
 Oats
13TH QUESTION:

It is a nutrient that serves many purposes. 75% of body composed of that nutrient. It is also a source for
survival.

Answer: Water

Explanation: Getting enough water every day is important for your health. Drinking water can
prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause
your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it
can also help with managing body weight and reducing calorie intake when substituted for
drinks with calories, such as sweet tea or regular soda.

14th QUESTION:

Give at least 3 fruits or food that contains a lot of water.

 Cucumber
Because it is 95% water, one serving of cucumber has only 8 calories. Cucumber is also a
good source of fiber, vitamin K, and vitamin A. 
 Tomatoes
Tomatoes are a rich source of water as one cup of sliced raw tomato contains 170.14 g of
water.
 Watercress
The high amount of water in watercress is surely one of the reasons this vegetable topped
the list of "powerhouse fruits and vegetables" compiled by the Centers for Disease Control
and Prevention.
 Apples
Per a 100-gram serving, apples have 85.56 g of water, making them a perfect snack for
staying hydrated.
 Celery
Celery is a healthy vegetable that is made mostly of water. A single cup of it contains 115 g
of water.
 Lettuce
Water makes up over 95% of raw lettuce. In addition to helping you stay hydrated, lettuce
helps with bone strength, vision, and sleep. 
 Watermelon
This juicy fruit gets its name from containing 92% of water serving as a great snack for
staying hydrated. Watermelon is also power packed with beneficial nutrients and is a great
source of antioxidants.
 Peaches
Although the fiber content in peaches makes them a filling food, they are made up of 85%
water. 

15th QUESTION:

Is tomato a fruit or vegetable?

The botanical classification: Tomatoes are fruits.

A botanical fruit would have at least one seed and grow from the flower of the plant. With this
definition in mind, tomatoes are classified as fruit because they contain seeds and grow from
the flower of the tomato plant
YOU ARE WHAT YOU EAT

Raj Raghunathan: Though ancient texts like the Bhagavad Gita — one of the most important
Hindu scriptures —  and practitioners of alternative medicine posit that spicy foods may
increase aggression, their intuitions have never been scientifically tested. 

In the first study, participants first reported spice levels of food they generally consumed on 100-
point scale (1 = “not at all spicy” and 100 = “very spicy”). They then rated their own personalities
on aggression, using Forgays et al.’s (1997) trait-aggression scale (which had items like, “I
consider myself to be hot-headed”) as well as on other traits (considerate, impulsive,
dependable, reliable, interesting) unrelated to aggression.

All three studies confirm, at some level, that the popular saying, “you are what you eat” may be
accurate: If you consume hot and spicy food, there’s a greater chance that you will be “hot
headed.”