FINAL OUTPUT

PE 111 SELF-TESTING ACTIVITIES INLCUDING HEALTH AND NUTRITION

UNIT IV: EXERSCISE FOR FITNESS

Directions: Create a 1-month long Exercise/Work-out plan in an A4 Bond paper one

page only following the format given to you. In creating your Exercise/Work-out plan
include the exercise repetitions, and time duration. BE CREATIVE! Make it a detailed
plan. You will be graded by a rubric.

FORMAT

LEFT MARGIN
1.5
A4 SIZE

A4 BONDPAPER
ONE PAGE ONLY
LEFT MARGIN MUST BE 1.5
ANY FONT
ANY DESIGN
RUBRIC:
5 4 3 2 1 TOTAL
Goal Setting
Establish short-term and long-term goals based on
health-related components and initial assessment.
Planning
Development of the actual workout program.
Plan addresses all of the stated goals.
All activities address the training principle of FITT.
All activities are relevant and are sequenced properly.

Organization
Organization of the program. The program's format is
attractive and well-organized

Creativity
Exceptionally clever and unique in showing deep
understanding. Colors and variety of design is present.
The output was made out of the box strategy.
Exercises/Work-out
Includes different types of exercises and its
repetition. Did not just focus on one or two types of
exercises or work-out.
 FINAL OUTPUT
PE 111 SELF-TESTING ACTIVITIES INLCUDING HEALTH AND NUTRITION
UNIT V: NUTRITION AND FITNESS

Directions: Directions: Based on your Daily Recommended Food Allowance (RDFA) and your
Exercise Program Objectives write own ONE DAY MEAL DIET PLAN. Identify its food group
(GO, GROW, GLOW), and indicate its portion/ servings and sum up the calories. BE
CREATIVE!

MEAL FOOD GROUP FOOD PORTION CALORIES

SCHEDULE
GO

BREAKFAST GROW

GLOW

GO

LUNCH
GROW

GLOW

GO

DINNER GROW

GLOW

TOTAL CALORIES

A4 BONDPAPER
ONE PAGE ONLY
LEFT MARGIN MUST BE 1.5
ANY FONT
ANY DESIGN