DOH advises the public to practice protective

measures. It is still the best way to protect oneself

against COVID-19.

1. Regularly and thoroughly clean your hands with an alcohol-based hand rub
or wash them with soap and water. This eliminates germs including viruses
that may be on your hands.
2. Practice proper cough etiquette.
i. Cover mouth and nose using tissue or sleeves/bend of the elbow when
coughing or sneezing.
ii. Move away from people when coughing.
iii. Do not spit.
iv. Throw away used tissues properly.
v. Always wash your hands after sneezing or coughing.
vi. Use alcohol/sanitizer.
3. Maintain distance of at least one meter away from individual/s
experiencing respiratory symptoms.
4. Avoid unprotected contact with farm or wild animals (alive or dead), animal
markets, and products that come from animals (such as uncooked meat).
5. Ensure that food is well-cooked.
6. Avoid touching your eyes, nose and mouth. Hands touch many surfaces and
can pick up viruses. Once contaminated, hands can transfer the virus to your
eyes, nose or mouth. From there, the virus can enter your body and infect
you.
7. Clean and disinfect surfaces frequently especially those which are regularly
touched, such as door handles, faucets and phone screens.
Safety protocols to practice if you’re having the
symptoms of COVID-19
This is so important question cause many people fear
around that they are infected with COVID-19 when they all just
have experienced a blocked nose or cold or flu. First and
foremost, if you are doubtful please Stay at home and self-
isolate even if you have minor symptoms such as cough,
headache, mild fever, until you recover. Call your health care
provider or hotline for advice. Have someone bring you
supplies. If you need to leave your house or have someone near
you, wear a medical mask to avoid infecting others.

You may eat 200g citrus fruits daily or drink fresh lemon
juice in 200ml hot water (squeeze a lemon in hot water,
don’t mix anything & drink twice daily) to boost your
immunity against Coronavirus/Cocid-19. Avoid sugar ,
sweets, or sugar in any form completely).