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  • Activity-9 Zapata Stem Gauss

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    King Peter Daroy
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    This document contains a student's responses to questions about identifying sources of stress and managing stress. [1] The student lists stressful situations they have faced and how they handled each, including schoolwork, household chores, illness, and interpersonal issues. [2] They then identify physical, emotional, behavioral, and psychosocial signs of stress they have experienced. [3] The student makes a one-week stress diary tracking causes of stress, signs of stress, and how they responded each time. Based on the diary, they conclude that major sources of stress are studies and household chores, and they will try to minimize these stressors through rest, social support, and leisure activities.

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    This document contains a student's responses to questions about identifying sources of stress and managing stress. [1] The student lists stressful situations they have faced and how they handled each, including schoolwork, household chores, illness, and interpersonal issues. [2] They then identify physical, emotional, behavioral, and psychosocial signs of stress they have experienced. [3] The student makes a one-week stress diary tracking causes of stress, signs of stress, and how they responded each time. Based on the diary, they conclude that major sources of stress are studies and household chores, and they will try to minimize these stressors through rest, social support, and leisure activities.

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    8 views2 pages

    Activity-9 Zapata Stem Gauss

    Uploaded by

    King Peter Daroy
    This document contains a student's responses to questions about identifying sources of stress and managing stress. [1] The student lists stressful situations they have faced and how they handled each, including schoolwork, household chores, illness, and interpersonal issues. [2] They then identify physical, emotional, behavioral, and psychosocial signs of stress they have experienced. [3] The student makes a one-week stress diary tracking causes of stress, signs of stress, and how they responded each time. Based on the diary, they conclude that major sources of stress are studies and household chores, and they will try to minimize these stressors through rest, social support, and leisure activities.

    Copyright:

    © All Rights Reserved
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    of 2

    JOHN CHRISTIAN V.

    ZAPATA
    STEM-GAUSS
    ACTIVITY 9
    REFLECTION: PHILIPPINE FOLK DANCE
    I. DIRECTION: ANALYZE - 20 ITEMS
    1. List five different stressful situations that caused you concern, anxiety, or distress and explain how you
    handled each situation.
    STRESSFUL SITUATION HOW I HANDLED IT
    1 I have so many school works to do I finished them before the deadline.
    2 My Labs is sulky I say sorry to her and say to her that the situation
    happened because of my fault and if she did not
    respond, I just play games for me to avoid crying
    3 Having a flu I just eat, drink more water and sleep
    4 Having so many household chores to do I did them without complaining because I’m in love
    5 Feeling that I’m very stupid on everything Saying to myself that I must not stress myself because
    that thing is not important, the important thing is, I
    am trampling no people.
    6 Lose Streak in Mobile Legends I chat my Labs
    7 No money Wait for the income of my sister
    8 Successive problems I look for solutions to solve my problems and if I can’t
    solve the problems, I just pray.
    9 Successive curses
    10 Wanting to commit suicide Thinking about the 6th commandment and the price of
    my coffin.

    II. Based on your answer in number 2 write a short sentences. identify the signs of stress you have
    experienced for each category: - 10 ITEMS
    A. Physical – I am having Chest pain or a feeling like your heart is racing and Exhaustion or trouble
    sleeping.

    B. Emotional – I am having Anxiety or irritability,


    Depression, Panic attacks, Sadness.

    C. Behavioral –
    I am Overeating or developing an eating disorder and internet browsing.

    D. Psychosocial – I am feeling loneliness.

    III. STRESS DIARY -20 ITEMS


    1. Make a one-week stress diary following the format below:

    Date Time Causes of Stress Signs of Stress How did you


    response
    November 8,2021 7:00AM-11:30AM PR2 and Physics Memory and I forced myself to
    concentration listen to my
    problems teachers
    November 9,2021 7:00AM-12:20PM Entrep., Chem., P.E. Memory and I forced myself to
    concentration listen to my
    problems teachers
    November 10,2021 7:00AM-7:00PM Household Chores Irritability I did them because I
    have no choice.
    November 11,2021 8:40AM-12:20AM Filipino, Philosophy Memory and I forced myself to
    concentration listen to my
    problems teachers
    November 12,2021 9:50AM-10:40AM EAPP Memory and I forced myself to
    concentration listen to my teacher
    problems
    November 13,2021 7:00AM-7:00PM Household Chores Irritability I did them because I
    have no choice.
    November 14,2021 7:00AM-7:00PM Household Chores Irritability I did them because I
    have no choice
    ● Based on your stress diary, what are the major sources of stress in your life? Studies and Household Chores

    ● What will you do to minimize these stressors? I will eat/sleep chat/my Labs or play games if she is sulky to
    me.

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