JEON ASHLEY 12- ABM
A.
CATEGORY DEFINITION
Cheer dance Cheer dance is a form of
art that is created to tell a
story, emotion or is just
pure expression of
movement and rhythm
through the use of the
body.
Cheer and dance To cheer is to shout out
words or phrases that may
help motivate and boost
the morale of a playing
team and perform better
during a game. Dance, on
the other hand is a
physical activity where one
expresses emotions or
gestures while performing
bodily movements usually
in time with rhythm.
Cheers and yells Cheers and yells are
typically short, quick and
very much to the point.
Cheerleading Cheerleaders entertain
spectators and boost team
spirit by helping to
encourage their home
sports team through
movement, acrobatics
stunts, and tumbling mixed
CHARACTERISTICS
Cheer dancing rooted from
cheerleading –
performance of a routine,
usually dominated by
gymnastic skills such as
jumps, tumbling skills, lifts
and tosses combined with
shouting of cheers and
yells to lead the crowd to
cheer for a certain team
during a game or sport.
Always smile, be positive
and look like you are
having fun. Always show
good sportsmanship.
Discourage negative
reactions from spectators.
Always follow safety
guidelines. Dance, the
movement of the body in a
rhythmic way, usually to
music and within a given
space, for the purpose of
expressing an idea or
emotion, releasing energy,
or simply taking delight in
the movement itself.
Always smile, be positive
and look like you are
having fun. Always show
good sportsmanship.
Discourage negative
reactions from spectators.
Always follow safety
guidelines.
Cheerleading routines
typically range anywhere
from one to three minutes,
and contain components of
tumbling, dance, jumps,
cheers, and stunting.
 with chanting and cheers.
B.
Before performing the routine
Before you start make sure to focus on
creating an aerobic warm up routine and
then a dynamic stretching routine as this
will reduce the chance of injury. A great
warm up routine moves your body in a
variety of different directions.
After performing the routine
Sleep. No matter what you do, getting
enough sleep is the most important thing
you can do for your body. It doesn’t matter
how well you warm up, how well you eat,
or how much stretching you do. If you
aren’t getting enough sleep, you won’t be
able to rebuild and repair your muscles.
Our bodies recover as we sleep because
they undergo protein synthesis. In basic
terms, it means your muscles and tissues
are getting the repair they need.