What is fitness ?

Project carried out during

English language classes
The term fitness defines physical
condition. This project encouraged us to go to
Fitness is the part of movement made fitness clubs more often
with the help of devices but and weight
exercises. This range of exercises will
help you look and feel great, allow you
to be full of energy and vitality and all
these together will help you enjoy life to
the fullest. Fitness must be part of our
lives, as the best form of active
remodeling.

SILIVESTRU LIVIU
`
Trust
Fitness makes you stronger, more That's the essence of
flexible, it makes you exceed your spoorting to go to your
current limits. Once these limits own limits and see if
are exceeded, self-confidence will you're able to go beyond
increase, and you will be happier. them
Here you can do anything, you just
have to be patient and not skip the
stages. This is the hardest thing to
do. What does fitness help you
Important reasons to
with ?
practice fitness
Fitness helps you cope with daily
People's interest in health and activities and gives you enough
fitness is growing, so fitness is energy to enjoy your loved ones at
the end of the day. It is an activity
one of the most popular and that successfully intervenes in all
practiced sports, both in your daily activities: you can climb
the stairs without getting tired, you
Romania and in other can run after the bus and you are
countries. Whether they are sure to catch it, you have enough
energy to finish the day well and in
beginners, "veterans" or addition to play with the little one.
performance athletes, all those
who enter the gym have a
single goal, to evolve, to
surpass themselves, to be
better!