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    Rea Lacibal Dacer
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    Physical fitness should be strived for because it leads to better physical and mental health, reduces health problems, and improves quality of life. Maintaining physical fitness through exercise relieves stress, improves sleep, and boosts self-confidence. It also allows one to perform work and serve society more effectively. Based on a PFT results, one can identify strengths like the three-minute step test, standing long jump, and sit-and-reach which are easier activities, as well as weaknesses such as curl-ups, flexed arm hang, shuttle run, and 50-meter sprint which are more difficult activities.

    Original Description:

    Pagbibigay depinisyon o kahulugan

    Original Title

    Pea

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    Physical fitness should be strived for because it leads to better physical and mental health, reduces health problems, and improves quality of life. Maintaining physical fitness through exercise relieves stress, improves sleep, and boosts self-confidence. It also allows one to perform work and serve society more effectively. Based on a PFT results, one can identify strengths like the three-minute step test, standing long jump, and sit-and-reach which are easier activities, as well as weaknesses such as curl-ups, flexed arm hang, shuttle run, and 50-meter sprint which are more difficult activities.

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    © All Rights Reserved
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    8 views1 page

    Guide Question

    Uploaded by

    Rea Lacibal Dacer
    Physical fitness should be strived for because it leads to better physical and mental health, reduces health problems, and improves quality of life. Maintaining physical fitness through exercise relieves stress, improves sleep, and boosts self-confidence. It also allows one to perform work and serve society more effectively. Based on a PFT results, one can identify strengths like the three-minute step test, standing long jump, and sit-and-reach which are easier activities, as well as weaknesses such as curl-ups, flexed arm hang, shuttle run, and 50-meter sprint which are more difficult activities.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    GUIDE QUESTION:

    1. Why should you strive to attain physical fitness?

     Physical fitness is something we should all strive for fitness it is important not
    only for medical reasons, but also for mental health reasons and for overall
    quality of life. Being physical fit not only brings the benefit of fewer health
    problems in the future , but the exercise done to maintain physical fitness is
    stress relieving and helps you sleep better at night. It can develop self-
    confidence with physical fit body. You can do your work in for better way. Being
    physically and mentally fit you can serve society in better way as a member of
    the society.

    2. Based on your PFT result, what are your strengths and weaknesses? Incorporate the
    physical fitness components

     .Based on my PFT result I determine my strengths and weaknesses some of that


    activities are hard to perform like the curl ups, flexed Arm hang, shuttle Run, 50
    meter sprint this is the activities that I am weak. the easiest activities that I
    perform are the three-Minute step test, Standing long jump, Sit and Reach and
    that’s my strength.

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