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Mark 11:25
And when you stand praying, forgive, if you have ought against any: that your
Father also which is in heaven may forgive you your trespasses.
Matthew 18:21-22
Then came Peter to him, and said, Lord, how oft shall my brother sin against
me, and I forgive him? till seven times? Jesus said to him, I say not to you,
Until seven times: but, Until seventy times seven.
Colossians 3:13
Forbearing one another, and forgiving one another, if any man have a quarrel
against any: even as Christ forgave you, so also do you.
Luke 17:3-4
Take heed to yourselves: If your brother trespass against you, rebuke him;
and if he repent, forgive him. And if he trespass against you seven times in a
day, and seven times in a day turn again to you, saying, I repent; you shall
forgive him.
Matthew 6:14-15
For if you forgive men their trespasses, your heavenly Father will also forgive
you: But if you forgive not men their trespasses, neither will your Father
forgive your trespasses.
1. Forgiveness doesn't condone their actions.
Forgiveness doesn’t mean what happened was OK, and it doesn’t mean that
person should still be welcome in your life. (Your boundaries still matter,
and grudges can be part of forgiving.)
Forgiveness just means that you've made peace with the pain, and you are
ready to let it go.
"There was a reason you came together, and there's a reason you are moving
apart," psychologist Danielle Dowling, Psy.D., writes at mbg. "Acknowledge
the good, the bad, and the beautiful from your time together and know that it
all served an important purpose in both of your lives."
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You make the choice to either dwell on the pain caused by others, or you can
forgive and move on.
3. Forgiveness is a sign of strength.
Gandhi once said “The weak can never forgive. Forgiveness is the attribute of
the strong." It takes a strong person to face pain head-on, forgive, and release
it.
"Your ability to forgive someone often has little to do with that person or what
they did," Hallett says. "Merriam-Webster defines forgiveness as 'to cease to
feel resentment against an offender' or 'to give up resentment of or claim to
requital.' It's an internal state of being, and it's not dependent on anyone but
you. The only person in control of your thoughts, feelings, and actions—and
the only one who can make a shift occur—is you."
4. We also deserve forgiveness.
Hallett points out that our inability to forgive others can stem from an inability
to forgive ourselves. The lack of acceptance for others may even fuel a lack of
acceptance for ourselves.
To forgive someone is the highest, most beautiful form of love. You might just
find that you get a sense of peace and happiness in return.
6. You'll get a pretty sweet bonus.
If none of the above appeals to you, then you might want to take the advice of
Oscar Wilde: