KWOK YUK YIN | REGISTERED CHINESE MEDICINE

PRACTITIONER #008230

QI STAGNATION BODY
CONSTITUTION
The Qi Stagnation Body Constitution signals that the Qi, the vital energy, does
not flow smoothly in the body, leading to a general sense of discomfort. Apart
from genetic factors, traumatic life events and a lack of work-life balance are
major contributors toward the slowing or inhibition of Qi flow. Various types of
pain can manifest and the body overall does not feel relaxed.

SELECTED CAUSES
PRESENTATIONS
CAUSED BY THE QI Internal Causes:
STAGNATION BODY
CONSTITUTION: This body constitution can be passed on between generations, from the
parents to children.Though the genetic DNA of each person varies
Anxious, stressed there is a possibility of inheriting a weak functioning liver or a weak Qi
Sentimental or flow
experience feelings External Causes:
of sadness
We are affected by the environment we live in and our lifestyle.
Pain in your ribs Example for typical external causes are as follows:
and chest
Sigh often even if
Traumatic emotional events - especially those that occur during
for no reason one’s teenage years suchas the divorce of parents - can lead to
Insomnia considerable imbalance
Headache A lack of work-life balance is counterproductive to the smooth
Lack of energy flowing of vital energy, with the repeated setting of unrealistic goals
in life being a major source of stress

Liver and Spleen:

The Liver can be affected by the ingestion of too much food or by

eating too frequently, before the previous meal has been processed.
Even though the primary organ of digestion is the Spleen, it is the liver
that regulates the timing and distribution of resources to the Spleen, so
that it can function efficiently. Overloading the Spleen will have a
knock on effect on the movement of Liver qi.
THE PATH TO
BALANCE
Dietary Advice:

Focus on strengthening the kidney since it is

this organ that is ultimately responsible for
the generation of Yang and regulation of
water in the body. Short-term measures would
focus directly on replenishing Yang in our
body

Avoid astringent and congesting foods

Lightly spiced foods, such as curries and
Asian style dishes help circulate the qi
Eat less (leave the table even though
feeling they could continue eating) and
take the last meal in the late afternoon
or early evening
Meals should be eaten in a calm and
relaxed environment
Carbohydrates and proteins should be
secondary
Avoid unnecessary drugs or intoxicants
Beneficial Foods:
Vegetables: : Asparagus, taro, cabbage,
turnip, cauliflower, broccoli, brussel sprouts,
beetroot,
Fruits: Citrus, pickles, sour cherry, plums
Mild dispersing pungent flavors: Onions,
garlic, mustard greens, watercress, turmeric,
basil, mint, peppermint, horseradish,
pepper, cardamon, cumin, fennel, dill,
ginger
Small amounts of high quality meat
protein and fish.
Other: Jerusalem artichoke, sourdough rye
bread, extra virgin olive oil
LIFESTYLE ADVICE:
Exercise:
Regular exercise that improves circulation is a
suitable way to ensure the smooth flowing
ofvital energy and remove blockages in the
body. The intensity of such exercises can be
lowsince the focus is on improving circulation.
Walks in nature and listening to music while
exercising can promote Qi flow.
One can try ancient Chinese
exercising techniques such as Qigong, Taiji or
Kung Fu. All of these exercises promote the
smooth flowing of vital energy, which
compensates for the weakness of the liver.
Sufficient and Regular Sleep
One of the simplest and most profound
technique is equally often overlooked:
Sufficient and regular good quality sleep and
a regular life pattern without stress are
excellent ways to regulate the Yin-Yang in the
body. We should try to go to bed in a timely
manner and rise early, even on weekends.

We hope you have enjoyed this Qi Stagnation Body Constitution report and found inspiration
to continue leading a life that is In Balance with Nature !

Health Wise Chinese Medicine Consultancy Osteo & Co

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