FIRST PRELIM QUARTER EXAMINATION

S.Y. 2021-2022
PE 3

Name: ____________________________________________ Date: _________________

Grade & Section:________________________

General Direction: This is a 50-item test, read each direction written in each type of test,
answer this test in one hour. Avoid erasures.

I. Simple Recall. (Item 1-24)

Answer the following questions:

What are the three energy systems? (3 points)

1.
2.
3.

List down the ways on how to self-assess health-related fitness (HRF) status. (5 points)
4.
5.
6.
7.
8.

List down the Principles of Physical Activity. (8 points)

9.
10.
11.
12.
13.
14.
15.
16.

FITT means: (4 points)

17.
18.
19.
20.

Ways on How to Organize Fitness Event for a Health Issue or Concern: (4 points)
21.
22.
23.
24.

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TLE 10
II. Essay. (Item 25-50)
Answer the following questions:

25-29) How can you handle stress? (5 points) (2-3 sentences)

30-35) Why do most people have bad sleeping habits? (6 points) (2-3 sentences)

36-40) How to observe personal safety protocol to avoid dehydration? Explain.

(5 points) (2-3 sentences)

41-50) What is the difference between Post-traumatic Stress and Chronic Stress?
(10 points) (4-6 sentences)

3 
The LORD is more pleased when we do what is right and just than when we offer him sacrifices.
− Proverbs 21:3 NLT

Prepared by:

Mary Rose E. Ocop

Subject Teacher

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TLE 10