Here are a few skills to try while you are working from home!

We have included some movement skills for re-

view as well as some skills that we will be working on moving forward.

You can use a ball of any size to practice as long as it fits in one hand. If you do not have a ball you can substitute for a balloon, a paper or aluminum foil ball,
or even a pair of socks. Please be careful of your space to ensure that you can do these skills properly without hitting anything.

Underhand Toss Underhand Serve Overhand Toss

For more difficulty, you can put a few side shuffle steps
at the beginning. This is called a, “Crow Hop.”

• Build some target games like, bowling, curling,

boccia, or just try to toss your laundry into the
hamper!
• Find a partner in your house to play catch with. I
hear family pets like dogs love to practice these
skills.
• If you are having lots of success try to challenge
yourself. Make your targets smaller, further away
or even try to bounce the ball off a wall before it
hits the target (a bank shot).
Physical Mental Nutritional

What are some activities that you completed over What are somethings I can do that allow me to feel Try to track how much water you drink over the next
your break that helped to keep you healthy? good about myself and made me feel my best? few days. Remember you should be able to drink 1-2
water bottles a day (that is around 8 glasses of
water)!

What were some of your favorite meals from your

break?

If you have access to the internet, feel free to check out a variety of additional games and tools on our
NMS Physical Education Weebly.
https://physicaleducationnms.weebly.com/

We miss you all and would love to see your progress during at home learning. Please post your photos to twitter linked to
@MemorialNasis and #nashmoreroar. You can also send photos to us and we will add them to our celebration page on the
Weebly.
See you all soon!
Mrs. O’Keefe & Mrs. Jordan