NAME: Emmanoel V.

Dela Cruz
Course/Year/Section: BSIT 1-B

ILO Activity/ Assessment: Exploring Emotions

This activity helps the students to increase their emotional awareness and emotions management
strategies.

Directions

 Fill out the column; indicate the emotions you have been experienced for a week (7
days).
 Share your experience, cite a situation.
 State the Emotions Management Strategies that you apply.
 Write your conclusions or realization about the activity
Date/day Emotion Share your What Emotions Management Strategies
experience did you apply?
January 6, Take a deep breath because i really got
2022 Surprised I got surprised because surprise
of a game i played it's
a nft game wehn you
play you earn real
money I surprised
because the slp or
called smooth love
potion got pump so i
have a lot money
when i change it with a
real money.
January 7, I think for me its joyful because i started my
2022 Joy When i walk up and day with a great meal and i got my qouta in
when straight up to axie early and i sleep well.
our kitchen i saw our
breakfast bacon and
egg with pandesal and
that's how my day
started and when i
finished i played my
axie and got winstreak
so i think this is my day
because a lot of good
things are happening
and i got sleepy and
rested well after our
class.
January 8, I think its madness because there's a lot bad
2022 Anger I hot my anger because things happen in my day.
there's a lot bad things
happen to me first i
got lose streak in my
axie 2nd one is our
internet is not working
because of the
weather.
January 9, I'm happy because my I think it's joyful and playful because we enjoy
2022 Joy friends go to my house and play our favorite game
and fo soome budle
fight we cook sinigang
na manok and watch
movies and play our
favorite game mobile
legends luckily we
 gave a winstrrak and
we are happy doing
that.
January I think it's sad because i miss my father so
10, 2022 Sadness I'm sad becaude it's much.
my father 40 days in
heaven and I'm
already miss him so
much.
January Talk to someone. Express your feelings to
11, 2022 Surprised and happy I'm surprised becausey begin to resolve the situation. Vent to a friend
girl visit me in my or colleague rather than suppress emotions.
home and happy
brcause we wbind
together we watch a
lot of movies and eat
food
January Breathe. Take 6 deep diaphragmatic breaths.
12, 2022 Sadness Sad because i got 10 Our body cannot sustain anger through deep
lose in my game axie breathing. Let the lower lungs have that
and it so very my oxygen to pass around your body and brain.
unlucky day This will calm you and flood you with oxygen.
You may feel tingly. Do it for at least 60
seconds.