Ast r o n a u t 3.

BALANCE
Astronauts need good
balance. How long ca
,
n
try

t
ea sy
leg? If you find this

o u
e

k
nc e on on

r
yo u ba la

o
!
d blocking your ears

W
closing your eyes an
___________
LEFT LEG: ________
____________
RIGHT LEG: ______

orkout will
This energetic w
r space!
get you ready fo
exercise 1. JUMP for 4. STRETCH
Complete each

PRINCIPIA SPACE DIARY © CURVED HOUSE KIDS LTD AND LUCY HAWKING PRINCIPIASPACEDIARY.ORG
results.
and record your the Moon
Your body w
ill grow
f other in space! Ho
Can you think o How many jump can you reac
w high
ight help
exercises that m
s h with
can you do in your hands ri
space?
you prepare for
ght
30 seconds? above your
workout head?
Create your own RESULT: ___
ur
and try it with yo RESULT: ______
____
_____cm
friends!

5. BREAThe
2. FLOAT You need to
in have a calm
You need to get used to floating you can dea min
tch l with any situ d to make sure
space. Lie on your tummy and stre Breathe in a ation in spac
hol d nd out slowly e.
out like an aeroplane. Can you Are you rela for one minu
xed and rea te.
this for 30 seconds? dy to fly?

No Yes, let’s fly!

Yes No, try again!