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Probiotics
What you may not know
The marketing’s aggressive,
but do probiotics really
work? Kavita Devgan brings
you some expert know-how
Maximise benefits
fibre, essential to improve the motility
(movement) of the intestines.
Moreover, excessive fat intake and
preservatives in junk foods suppress n Choose carefully as some products have
good bacteria and increase bad ones,’ sterile bacteria that cannot colonise the
says Masanobu Nanno, Ph.D, associate intestines. The key is to get the right strain:
director of Yakult Central Institute for look for lactobacillus or bifida bacteria, in
Microbiological Research in Japan. suitable quantity (a minimum of 10 million
Pair with antibiotics: A new analysis bacteria per bottle is recommended).
of 82 earlier studies (done by the n Consume regularly, ideally daily to help
southern California Evidence-Based the good bacteria thrive; one to two portions
Practice Center, RAND Corp. in Santa a day should be enough.
Monica, US) finds that probiotics have n They should be had after a meal; as on an
the potential to alleviate diarrhoea empty stomach they get attacked by
that afflicts about one-third of people the acid in the stomach before reaching
treated with antibiotic medications.
the intestines.
Probiotics reduced the risk of
antibiotic-associated diarrhoea by 42
percent (among 11,811 participants),
according to the analysis (published
in May 2012 Journal of the American
Medical Association). ‘Antibiotics kill
good bacteria in the intestines too Antibiotics kill good bacteria in the
along with the bad so it makes sense
to replenish them with probiotics,’ intestines too along with the bad
says Dr Tickoo.
Increased immunity: Studies show
so it makes sense to replenish them
that there are significant benefits with probiotics
outside the gastrointestinal tract
too, such as improved immunity,
and possible cancer prevention. related to the immune system, thus bifidobacterium have an incredible
‘Lactobacillus bacteria have been probiotics have a role in cancer success rate in fighting inflammatory
found to restore the activity of natural prevention too,’ explains Yuichiro bowel diseases such as ulcers. In fact,
killer cells in our bodies (NK cells Yamashiro, Professor, Pediatrics and ulcers caused by the helicobacter
protect us from viruses, bacteria and adolescent medicine, Juntendo pylori bacterial strain may be more
other disease-causing organisms and University, Japan. effectively treated by beneficial
are the mainstay of our immune In some cases, probiotics have probiotics rather than by conventional
system), that usually diminishes due proven to be a more effective form of antibiotics, according to a study
to smoking, lack of physical activity, treatment than even prescription published in February 2011 in the
and inadequate sleep. Prevention of medicine. Researchers from Spain Journal of Applied and Environmental
cancer and its recurrence is closely say that probiotic strains such as Microbiology.
Nestlé Actiplusdahi
(besides probiotics, it
also supplies extra fibre)
babies miss out on this benefit and and dramatically reduce in number nity is suppressed due
thus tend to have comparatively thus disturbing the good versus bad to factors such as age,
weaker immunity. Beneficial bacteria bacteria balance. Supplementation lifestyle diseases, lack
that live in a baby’s intestine are with probiotics to boost the body’s of exercise and so on.
important for an infant’s health, overall population of lactobacilli can
Probiotics can help
growth, and the ability to fight help restore the balance of microflora
infections. Two recent studies in the vagina and thus help prevent restore the balance,’
published in the Journal of Parenteral common female problems such as says Dr Tickoo
and Enteral Nutrition published by bacterial vaginosis, yeast infection, and
the researchers of University of urinary tract infection.