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  • Crystals (E.g. Beet Crystals), Cane, Extract, or Syrup in Its Ingredient List

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    Aleksandar Dimitrovski
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    This document provides lists of foods that are yes and no for a diet. In the yes category are vegetables, legumes, nuts, coconut, some whole grains like rice and oats, quinoa, potatoes and fruits in moderation. For meat, options include organic beef, turkey, lamb, wild-caught fish and eggs. For dairy, allowed are hard and soft cheeses, heavy cream and full-fat yogurt and kefir. Under fluids, vegetable juice, coffee, tea, honey and healthy oils are permitted. Foods to avoid include sugars, sweets, bread, pasta, processed meats, fruit juice, soda, diet drinks and sports drinks.

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    maf DIET

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    This document provides lists of foods that are yes and no for a diet. In the yes category are vegetables, legumes, nuts, coconut, some whole grains like rice and oats, quinoa, potatoes and fruits in moderation. For meat, options include organic beef, turkey, lamb, wild-caught fish and eggs. For dairy, allowed are hard and soft cheeses, heavy cream and full-fat yogurt and kefir. Under fluids, vegetable juice, coffee, tea, honey and healthy oils are permitted. Foods to avoid include sugars, sweets, bread, pasta, processed meats, fruit juice, soda, diet drinks and sports drinks.

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    © All Rights Reserved
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    7 views1 page

    Crystals (E.g. Beet Crystals), Cane, Extract, or Syrup in Its Ingredient List

    Uploaded by

    Aleksandar Dimitrovski
    This document provides lists of foods that are yes and no for a diet. In the yes category are vegetables, legumes, nuts, coconut, some whole grains like rice and oats, quinoa, potatoes and fruits in moderation. For meat, options include organic beef, turkey, lamb, wild-caught fish and eggs. For dairy, allowed are hard and soft cheeses, heavy cream and full-fat yogurt and kefir. Under fluids, vegetable juice, coffee, tea, honey and healthy oils are permitted. Foods to avoid include sugars, sweets, bread, pasta, processed meats, fruit juice, soda, diet drinks and sports drinks.

    Copyright:

    © All Rights Reserved
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    of 1

    PLANTS

    YES NO
     Raw and cooked vegetables: Tomato, onion, garlic,  All sugar products: Except honey. Includes
    lemon and lime, greens such as spinach, kale, chard, basically anything with sugar, agave, fructose,
    and all lettuces, broccoli, cauliflower and Brussels crystals (e.g. beet crystals), cane, extract, or
    sprouts (for those with thyroid dysfunction, cabbage- syrup  in its ingredient list.
    family veggies are best eaten thoroughly cooked),  Sweets and desserts: Cake, cookies, ice
    carrots, zucchini, etc. cream, muffins, candy, gum, breath mints.
     Legumes: Beans, lentils, fava beans, peas,  All non-caloric sweeteners (natural and
    chickpeas, peanuts, etc. non-natural): Includes stevia, xylitol, erythritol,
     Tree nuts (and nut butters): Macadamia, almond, aspartame, splenda, etc.
    walnut, for example. (Does NOT include peanuts or  Many canned and prepared veggies: Read
    cashews). the labels to make sure they don’t contain
     Coconut:  cream, oil, milk and flour. hidden sugars!
     Some cereals: Rice, including wild rice, brown rice,  Bread: Sliced bread or rolls of any kind
    white rice, basmati rice, etc. Whole wheat including, (whole-grain, multi-grain, flaxseed, rye, gluten-
    farro, bulgur, khorasan, millet, etc. Whole oats. (All free, etc).
    cereals should be eaten only in moderation.  Pasta: Of any kind or any flour.
     Quinoa: Includes quinoa seeds and all products (e.g.  Corn: Bread, tortillas, etc.
    quinoa pasta). Should be eaten only in moderation.  Crackers: Includes chips, rice cakes, and
     Potatoes: Any kind (russet, red, blue, etc.). Should be similar foods.
    eaten only in moderation.  Packaged Energy bars: And all packaged
     Fruits and berries: Bananas, apples, pears, oranges, foods promoted as fuel for athletes.
    grapefruits grapes, blueberries, strawberries,  Ketchup and other sauces: They often
    cranberries grapefruit, watermelon, cantaloupe, contain hidden sugars.
    honeydew.
     Melon: Watermelon, cantaloupe, melon, etc.
     Tofu: Includes Tempeh, miso, etc.
    MEAT
    YES NO
     Beef: Look for organic, grass-fed varieties.  Processed meats: Sausage, pastrami,
     Turkey: Organic. salami, pepperoni, etc.
     Lamb: Look for organic, grass-fed varieties.  Smoked products: Jerky (beef, buffalo, etc),
     Fish: Wild-caught cold water fish (tuna, salmon, smoked fish.
    etc) are best.  Many canned and prepared meats: Read the
     Eggs labels to make sure they don’t contain hidden
     Shellfish sugars!
     Mayonnaise
    DAIRY
    YES NO
     Unprocessed Hard Cheeses: Cheddar, asiago,  Milk: Especially low-fat and non-fat milk.
    parmesan, etc.  Half-and-half.
     Unprocessed Soft Cheeses: Feta, brie, camembert,  Processed cheeses: Stay away from pre-
    mozzarella, etc. sliced, single-serving, pre-shredded, high-
     Creams: Heavy cream, sour cream, full-fat crème value corporate branding, etc.
    fraiche.
     Yoghurt and kefir: All kinds (Greek, etc.).
    FLUIDS
    YES NO
     Vegetable Juice.  Fruit Juice: Any kind: orange, berry, watermelon,
     Carrot Juice. etc.
     Coffee or tea: If you usually drink it.  All soda: Includes diet and non-diet soda.
     Honey: As long as it is organic and minimally  All diet drinks: Diet shakes, etc.
    processed/unprocessed.  “Enhanced” Beverages: Vitamin water, mineral
     Oils: Avocado, coconut, and olive oil are better than water with “health” additives.
    corn, safflower, or canola.  Sports drinks: Gatorade, Powerade, etc.
     Vinegar: Includes balsamic vinegar.
     Pure, distilled spirits: Small amounts of gin, vodka,
    whiskey, etc.
     Carbonated water: And unsweetened seltzer or tonic
    water.
     Dry red wines: Cabernet Sauvignon, Merlot, Pinot
    Noir, Cab Franc, Shiraz/Syrah, Chianti.
     Dry white wines: Chardonnay, Pinot Grigio,
    Sauvignon Blanc.

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