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  • Foodlog Date 1 31 2022 - Daily Intake

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    86 views1 page

    Foodlog Date 1 31 2022 - Daily Intake

    Uploaded by

    api-593674825

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    bar 1 280 8 3 15 230 150 47 3 20 5 0 0 2 10

    Snacks
    s'mores cookies 1 150 7 3.5 0 110 50 21 1 10 2 0 0 0 4

    Lunch
    turkey sandwitch 1 324 13 2.3 46 417 269 29 2 3.8 21 27 4 9 15

    Dinner

    TOTAL CALORIC INTAKE 754 28 8.8 61 757 469 97 6 33.8 28 27 4 11 29


    DAILY VALUE 2,567 100 28 300 1500 2300 453 26 25 46 71 9 130 1.63

    Subtract exercise 432


    NET CALORIC INTAKE 322 Reflection notes:

    Amount of water (servings) 4

    Amount of sleep (hours) 6

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