Hea aind Physical Edueation

STANDARD TWELVE
 Exercise1
Fill in the blanks with appropriate word.
Physica
1. Appropriate ...IS necessary for the devclopment of healthy
personality.
and
2 . . ...
. 1S
necessary to make the the individuals body
ready for exercise

3. While increasing the exercise training the intensity and load should
be increased bylodtxa.ls and tli.3.h..
4. . should be there for getting favorable changes in

exercises.

0.2. Answer in one sentence.

1. What do you mean by frequency of exercise?

R SS.D.nS....A....KC.IS.LSC..0...A.!0g..Ne

d . . . . . i . . . . o . . . . S . A . l 1 C . A . . . a s . .... . . . a u . :..9.
tran n dr

exercises?erc°<
doing
Which principles
2. should be considered while
2.ntng14521ypeo+

20oin,hy 32.Oysrlogel. 42xcaueney

Tndivicupzetk. . and
7im...eining.e..rear.css.ive..overleed..32.yAnic..!02.est

ai ning Revers Cons istent health and concentration?

ibiu ty 12
eCtvexy mental
should be done to improve
3. .What
. ...m.us..be....do.ne......nc.cas.e.. Cnt..ahen

and m ç n i . a . . . . c a . .nusa..io.cld.saxn.S..

on
and n Ceit a i
P r a n a ya
should be done daily?
i th
Es..r.S...a....e.os.........auX.... .nich i
hours exercise
4. For how many
0.4d.c....Cr.crcis.es...xo.).....mcdium....D..hig.h..iicnsil:

fitness.
brief. related physical
Q.3 Answer in componentsofhealth
DCordio.vascala.x.ndux.anc.... .l.a.x.S.brength
offive
1. Write the
names

Musclax...adu.Ance...i.kxihity.Bd. .

Comp0S1f10n

5
 2) Write three main parts of an exercise session.

..O.TI
. . ...a. .

3) Which exercise should be selected to improve the cardiovascular

endurance in daily exercise?
S c.............Cn3..
. . ..unn!.G,..
...

g....G..holc..b...
***'******
Seelecc d
improYe CVEn der ance ***° ***

Q.4 Write your view.

1) Importance of fitness for healthy life.
YHOne..houc r.evinperia hce ..nesg
asic noedae rma kes evey individual Ca pable 0 4
* **

CrderStancdi
nclina..Physica.. nes3 ac AiHntSShengthen
***i

mincrelaxes.ody ond tor man ce

2) Prepare your individual exercise or training program for developing

physical fitness.

Supplementary Study:
Visit to your nearest college,
arrange an interview with Physical Education
Teacher/ Director of Physical Education and
collect more information abou
Physical Fitness and note down them.
 Do
reduces the the,
the body.
This
T reduces
vitality in the h
diseaseof
active and
active and heay work
isa
he sarm
physically

Obesity

cannot
perform
a

the body
to fatigue
easily.
on indirectl
ntrollable obesi
person
c a u s e s
obese
person
indirectly
invites discoses bes
oneseosesthe ke
work An
normal diseases. of exercise is One
Lack ofe

for many and

diabetes.

from lact
s of
range from lack of
time
cause

ailments,
blood
pressure

lor n o
e x e r c i s e

restroine or s
The
reasons reduced mobilityand
reduced mobility
and
traint of the
obesity.
sedentary
work
occupation,
mind.
Exercise

words.
appropriate
with
blanks
the
1. Fill in the d e a d l y t r
Q.
2020 has brought
about
pandemic
1) The year requiresie.physical
requires
g.uphysical o tivity.
or
fitnes program
2) Any sport integral part
of daily exereica
se.
form an
blasea4should
3) exerciseoo.!doln
is a must.

type of
4) After any during exercise.
more.9N9g..
muscles need
5) The
Q.2. Match thefollowing.
B' Group
(Answers)
A' GroupP ..*** a) mental preparation of spot
1) Corona Virus
'*'***° b) to bring the tired muscleb
mir
2) Warm up
c) increase in physical abilty,
3) Cooling down
***************

) d) to increase the immunity u

4) Regular Exersise
the disease

false.
Q.3. Write whether true
or

1. The body should be prepared

before doing any exerCise.
Y''***** ''*"""

...... bocktonara
2. Cooling down after exercise is not necessary to get the body Duca

False a re x e c

3) The cholesterol level in the body gets uncontrolled due to l y

.TC.

10
 The heartbe come to normal with a cooling down.
)
....M...

than
The cardiac output
of
5) The c a r a person doing regular cxercisc or a player is more
ormal person
ner
n o r m a l

ofa
that

1u
Write in
short.
0.4.
1) Write down the importance of warm up.

.oXexS.ng..ani.)..njaix.ds. bilut:y.?t
duc..hancc...n . Ch olegicn
hustle u . .
le .NGAE.
Pecpara .i..... c cxh
******'°*********** oerovcs °********** C...
Why cooling down is necessary after exercise?
2)
n heart deo to Ndomal Brings elcva.te
(ra dl fey ********

piratDny r a a orma Rcduccs fah u i n m us cle

*°*°** **

nngs YAAAL....4.SItm.... d
*** '***

exercise.
3) Write the benefits of regular
Lon hols ane ranta egh1.. 1au rHan SuomehnC htUsIe
**** **
s
lncr tas es shrength and +lcx:bils
nertases Phusteol abriihes.
**********V'**********o.

KeduCesShS
Cr crense mmuni h.o
uloles Chelest Lnab les
***** Y
Sound s lec P
IncreasOD effiCi cncy after exercise?
exercíses are necessary
4) Why stretching
. R E . d . c . . . 1 g . u . . . . . K . e n . . . . . . h e . . . m Y S . . .

. . . h e . . . . c l O . . . S S p I . a 0 x y . . a . . o . . N l a r m a l

Bnngs.Movme.he.yaAYE...Stem.s...os..the.bocy

Q.5. Write your view Corona Virus?

1.What will you do to protect yourself
from
u.O0d.rmmund...S.kc.n....JS...X.cr..I.Mpa..l.arn..o.prott ef
nc...(Orod..V.l So
YSelves rom yaribuS SaseS
* * ' * ° * * * * '***'**

7 WIIEnerCi S
. * °*°*°***

cimmuhSSI
impoVe and muinta n Goo * * * * * * ' * * * * * * * ' * * *

Wi have A
00
''°*****
houY and
0 y tor at 1e a St dnt

tttpo 1
 figure.
Q.6. Complete the following

1)
Benefits of Cooling Down

1)orma'Heart
Beat 3Reuces M
Musta
tlevafedrespirqy
4)5nnA bn
te Nor m al
ousSustms
5) Red uces dhanc

ShffnesS

2)
Benefitsof regular exercise

1on h K qn c 7)Lmprovedtur-
1)mintains MWela oin termal su

2)Heal hy 3y mmthic 6) Requ ati

Phy aue choltsol lere

5) Lncrea $eJ
3) Increg ses Srengh
FLexi bi uty LImmun

N4) Red uces s hres

Supplementary Study:
1) Learn about the various joints that are useful for facilitating
man dyby
the human body using the internet.
2) Record the functions of various organs and system in
the

browsing the internet.

Q. 1. Fill in t Exercis
blanks appropriate word.
1 The origin
ot yoga is in
2.Dharana, Dhyana, Indian
Samadhi culture.
3.The study of these three
oneself by self is limbs
bs are
callcd larang
arc called
4. The state that called S Antaran 702
7oga
Aa sanha
gives stability to the body Wadhynya
and
0.2. Match the happiness
appiness to the mind is called
following:
'A' Group
1. Tapas Answers B' Group
2. Ishwar Pranidhana
a)Study of oneself by self
b) to increase ones
3. Santosha physical, mental
and intellectual fire.
c) Trustful surrender of ones
4. Swadhyaya karma and will
power to God
d Satisfaction and happy attitude
Q.3. Write whether true or
false:
1) The digestion system works to meet the need for
to oxygen.
2. Asteya means not to
stea.

3. Asana enhances health and rejuvenates the

body and mind.
...
Q.4. Write in one sentence.
1. Name the Sanskrit word from which Yoga is derived?
.. e . . .h.c.... Sans.k.t...rc....hom..hich.
.0a..!S...d.cox.f.e...
2. What is
Dhyana?
Dhyana is.SuSon..Conccnlad. n***
oh
Sthq4ar o b j e c t 1 c s
me dit atiom nd S

o t u sS dinGS
19
 3. Which are the five limbs of Bahiranga Yoga?
YanI. ***''''
yan. Asan ' *
. 1)
. ' * * * ' **'''
Yur
***

ratyqhava a hc ive urob:

h ana ycga . .
''***'**
'
**'* '*°* .

' ' ' * * * ' * ' ' ' ' * *

''''*
4.What is Pranayama?
.G...MSan.ng... anay.ama....IS..A.A...
.n
.rona.c..s.. c.C..O... .oth
F.....ss.knd.. Shcich... C.4 ne
he .Enah

Q.5. Write in brief.

1. Write the benefits of Study
of Yoga.
m provts ih.unehen.e..innal.or
*****T C muntt
******.
3TmpYOres 2.:.9....ic.claen...po °**°*°*
*°**'°**'*****
3pini ****y

°*****
SRed u
re fettiq 5 HeiPs
ue dincre a.. ...
AO renes6f naintaning
Groed.0d...
2. Write information of Asthanga
Yoga.
Tnord er o inDrorê yoipus aspect
***'*'*" oh uman.erson
necess ary to Knon 2 urmbS o As htang Y3a
***F**** * * ° * ' ' * * * ' * * * * * ..,

t ethicalS ton.cd.acel.S.. |>ame cecs

2 Niyom
e periente
S or Pun h anonLnd.nduS..moLa..c.pn.duet...at...b.ahavi.ONl.Y.:...
of Sou 37
AaSng- posih dn lhich yOu
trb.i.ug..2.ne.hepp:n$A..Panay.a.m.Rcaulaition.....Prang..
The tn

PrayahavTo (ornG,utr the senses

DHara ng (ncenraE Sn gaa |s 4N -

ct absor bed..in.thero...7,2..Dhyana..!S.S.HStaininq.consent.a.horn...l.min4
onSingular objcc 2 Sa ma dh- he cr hretme df hy qna is Sarmacdh
3. Explain the basics of breathing.
Bre alhing OCcurs Noturally Brealh
********'** S qreat (onneccr Y Y ' ° ° * '

behneen body ond mird 14

o
Dr cathing
*** **
is
***********
hor mal cnd slon
autooaticat! .mnG..Decoms..alman d Pra ce Ful *****''*** Huma nheve
17 epeohons...!nhaat.on.an.cl.halahon in a minut An
*'***'''*°*****°**

aitude ot contenment Coan be c u)tlyatd bu Connechi na se])

h alardaeS 2he pncS 20 inhahicn
ehalahm
 Complete the diagram below.
Q.6.

a mad hi
Yama iyam

Dhyan Ashtangas Aasan4

of Yoga

Dha rana
Pra hyahar |Pranaya rre

views.
Q.7. Explain your
1. Explain your views on Pranayama, "The key to social health
rana m9.n.. h..and.Auama.means.o...ktna..ins.eaSt..
n ath uel. JGnmr.n.tf...can..S.Sulhvag..eu.. 0n.0EE.ngsel
th aWe..a. . h.e...Rr.OcE.S......ohalation..an.d...cxha.atron

hen'o..! ...
C....D.Sais.f.a.cti.on..i.s..Kran.aam...

2. World Yoga Day -21st June

Day
tiolat

June

Supplementary Study:
Find out about the imaginary energy
centers or chakras in the body through
the intermet.
2. Find out information about World Yoga Day and celebrate it.
 Exercise
in the blanks
O1. Fill
1.Intakeof Nutricnts into the body and using it mans

2.From I gnm of Proteim 10!0.. Keal energy is reccived.

3. Players performing strengthening exereises should increase proportions o

i n their diet.
4. Normal sedentary individual requires . . . Kcal energy daily.

2. Write only names

1. Factor regulating body temperature

2. Fat Soluble Vitamins

.n......K .

3. Energy-rich compound formed from Glucose

4. Nutrient important for stronger bones

. ....
Q3. Match the Following

Part A Answers Part B

1) Sprouted Food a) Temperature Control

2) Fried Food b) Amrutann

*

3) Water c) Vitamins
4) Micro-Nutrients d) Vishann

Q4. Answer in brief

1. Write the process to prepare Sports Drink at home.
..Prcpa rcpors
****** drnk.homc.
***°******** ***'* 'cld
* bsp .Sal
.

.3ppon...ucose
**1********** '''''"
hal lcm0 fu1 itc a f nlatcr
 2. Write importance of Balanccd Diet.
900d n tn

a s re ch d s
1 nu rrr
fs he abalit
.

... ...

3.On which factors the diet

of Sportsmen depends?
Stsc.s.cd...trpends n . .
h
.

4.
Classify Nutrients according to their
functions.
Nu.
tren.0 ...g
Nutnent for udc
****... ..

vtornir
. ......
Q5. Complete the following Diagram. Supplernenfag utnens.
En 10S rm
to ughness

Satvogun
Perseverance
Ca m, Stab le
Supplementary Exercise:
1) Get information about
different crops and food
2) Collect detailed information
about Balanced diet.
through internet.

28
 Exercise
Q1. Fill in the blanks
1. To live a happy, energetic and healthy life it 1S necessary to have .hysica
.huc..
and lentol. fitness.
2. Each
.
individual's lifestyle is depended on his -.
3. In
and..h.augh k
today's modem times, daily work.. ... has decreased.
4 0 power/strength in the body helps one to face illness.
any
5. It is
important to recognize tl.£.9.lo.. body as one of human's
needs. the other basic
Q2. Match the
Following
Part A
Answer
1) Today's Lifestyle Part B
*****"**'°**
") a) Good activities & Hobbies
2) Active Lifestyle *****
**) b) Courage to face illness
3) Good use of Time ...
******)
c) Work of Mechanical and
4) Better immune Sedentary nature
system ( **"""*****\
5) Managing Stress & d)Excellent Mental Health
Tension ("
Q3. Write if the e)Active for Health
following statements are True or
1. False.
Lifestyle is a special way of living
...ue
daily life.
2. For better life one needs to
change according to the
change in environment.
*********
3. Good Health cannot be
achieved through addiction,
work. laziness and aimless

4. In free time
watching Television is advantageous.
....2.18...
************ ** *.

32
 5, It is necessary to develop physical efficiency for physicalfitnesS

. Tru.
A n s w e r
in b r i e f

04. What can be done to remain active on holidays?

.
in.hhObbies and acti ve Nork .

En..S...

...n..SPCcalCamps, ips,an d a dvcnfures * * * '

2 Par
viornmend
Cean
. ... '
hOuse eltan and ***** ***'**'*
kecp thecnvio.
******

3K
pgricipalt
1°*°' °°°*****°*****°.
n0he
. fhis 40u Shoulc
******
N h Care and plan youY elay. h
actnn YY'**** ** *

Sta

fitness?
should be done to develop/increase physical
rise.....
eWhat
E x 2. . h . i e . r t . . . P . h y s i . c a . t n e s . . . 2 . E x r c Se
***

*******

keepuoursel+
*

ncPreference
**'T°°********* ***********
and
a C t o r c u n . . . . 2 . . . A a . . .

andhve...no
sfrtSS
hcaTh.......¢e....!......0u....Can...enj oy
' euary en.ga0 n..Tes
surt *°*' '***
atall 4 ) Make
YY'***

* * * *cul*****
P.aying
atleasonehou * * * * * * *

* * * * ' * * *
Spen d
acti hi es **

other gub dusci pGne

Select '°*'* ***
*°******°*°*°**°*°*°***
or **°**°**°*°

a avoun
H Spor1
physi cal ****'*''°**
acfify °° *1**
mor C
****'**
Involving.
oneself?
to know
3. What does it m e a n
° ° * * * *°********
nCre ase y rur
a uicStye .
Inhich
Adop Such acthvi y
hy
******'*****
Ca
. **'***
'2 Choos e.. Suc.
Se)f confi dan ce
* ** bo hys e a . a c t i y
****

. activi shauld
Rculav **°
Ph y Si ca
''''*******
****** ****.

andpcas ..3.....ae o4
* * * ****°°*°
° * *

..
***
be done
S.niH
.... . . '*
nind ar

33
 4.Which qualities are important to inculcate creative/active lifestyle2

''''
*
Active ifcstyle mtans brequavly parhicpale KeYC Se or ac '*'' ..
otthi
DInclcae active lifeshy one shou dn c
Creafi li.sSme.anS......ma . .o use **
. .
*********"* . .
om
y ur daly rouhne bu thbOS ng
'**''*'''* '***
n
******'* ' ' * ' ' ' ' * ' ' ' '
actirt '

omtin te Dertorming
*''**** Specifh Ipor a rmes
chny danre9.r.dena ''****** *********''....'*

5. How to make the most of

your free time?
hoose achrH
h.....ond and el'ness227 dctim
azine s
****
ane..... **********
S.. . i
e.nof.... . ethe
Cr...o........es...0...h.need .....p.. ''** ***
its
***
uay 4 Eng aging
On hob by.... r heah ..r.....h..: h
*******
essen Ha This helps
e o ...S....

Q5. Your Friend has become

lazy and likes the currently available
fast food
available in the market. He has
become obese due to this. He
of his free time spends most
watching Television. What are the effects of
this on his
future life? Suggest
your opinion.
n.... fost foo d 3 a bad hbit
**********'**
hich i********
ini many.
maior...incsSSand...clig eageS be sty
1S ne o ..initha cfect ot edtin a
********
fastfood
06. Fill the table
on
given below based vour daily lifesty

My Daily Routine
S.N. Time
Daily Activity/Program
1)

2)

4)

5)

6)

7)

8)

9)

10)

Supplementary Study:
Collect information on individuals who through their planned active lifestyle
Denefitted themselves and the society. have
 she faced Nicola Adams of UK. The UK in the Olympics and also won the
boxerwas benefitted by the home crowd. Medal at the Games. Nicola Bro.
Even though loud and favourable cheer- her for the tough fight.
Br
apprec onTe
Usually
ing, clapping she didn't get distracted. tend to leave sports after marri wOmen
She fought like a lioness and the play she giving birth to children. Womenmarriage n
did at difficult situations is highly appre- \ose he
sports skill after marriage is aa wrong
ciable. Nicola was
tougher to defeat due efr
concept. After appreciating the effort
to her
higher weight, strength and height. Mary Kom, Nikola quoted that "M
Mary lost the bout by 11-6 point differ- Kom is a great boxer who ary
ade me figh
made
ence. She participated for the First time very hard for the medal'.

Exercise
Q1. Take an interview of any one of the
following personalities living near you,
Player/ Coach/ Gym Trainer/
Sports Physiotherapist/ Sports
Manager

.
2o m p

agram
Name and
Photo of My
favourite Player

Date ofBirth Name of

Mother and
Father Name of Sports
Place of Birth

Participation at Awards Received

Outstanding
Competitive Level Performance in Sports

Other Information
The qualities you
Other Government like in this play
Awards
**
upplementaryWork:
information and complcte the chart
Collect necessary

Name of Type of Sport| Sport Awards

S.. Achicvements
Player ind Sar
Huldro
1YA hatapol
n 97 (or r
Harishchandra NICst le adoy Kondde
ca th
Birajdar Dhyanchand
a e r anelc rjun Alor
Nho helpe d
Shantaram Kaba d di
2 bachierè s
Jadhav Asian arm2
Ron Keo NoLr r n Alor
980 o n ai
Prakash
3 adminton Enalan d open dodShn|
Padukone 6omin i
Won Crold in 37 ndroagkd
i e in
4 Abhijit Kunte Chess 2000, NOn Bn s
chess cha mpi n,
eoman iNtalin Ch
Pp eared in 4 21 Gandhi
plyrmpic gorne l, nel a tna
5 Dhanraj Pillay ockey orld CLLDS
Padma Shri
Ex hreme prcl retords ine Padna shn
6 Shital Mahajan Spo rtS |the spor Yonga1enzin4Norgy
Skdire lomen t Jump ay e Nati7 Mal
mal Wa
ada
hth Nadh Joudh Po
oropletce men
7 Virdhawal KhadeN mroing o,ivD ,207 m, reeS tyje Prun
Slimrning events ANar d
Natonol Snlimrnin 9
PLhrd

C1old me dal in
Pi sto) 2008 Comman run
8 Rahi Sarnobat shoon |ealth games AWdr d
ong distanre Bronz in sian| An un
GTorne
Aiun
9 Lalita Babar Runne Aard
Tble in Asran
hampiom Ship
Cricyet 8est nlo rmensRachel H /holt
10 Smruti Mandhana nttinelion al fli ANNard
nte}eyY
 Exercise
appropriate
we
thc ite word.
filling
rewrile by
sentence
and is directly a
the Award (Playcr) awarded
Complete Sports
QI. State Government,
Chhatrapati Central
Shiv the
award from vnshtean
1. receiving j u n _ is given by/laln
Award
Lifetime Mgovernmens
Chhatrapati Sports country.
Shiv civilian award ofour
2 the highest with special
Ratng is Maharashtra State outs
performance are felicitated
3. Bharat frombys'hir Chapeiaward. S t a i e a d e n n d
natior-
=
Adventurous
persons entun
n .

the level ot players at the

who strive to raise
Coach e state arefeli
state are
Women Sports the h o n o u r of the felic
5. and help to increase
international level
and
award.
by giving Tlamaty
Match the following B' GroupP
Q2. Answers
* * * * * * *)
A'GroupP *****
a)Bharat Ratna Award
various (
1. Award given to persons in
service
fields for outstanding
Adventurous persons
2. Award given to (******* .)bDronacharyaAwar
Maharashtra State ("**
***°'°°**'*
above 18 years from
o)c) Shiv Chhatrapati
3. Highest civilian award
State Adventure
) d) Padma Award
4. Award given to coaches

Write whether True or False

Q3.
are felicitated by giving Shiv Chhatrapati State
1. Players under eighteen years
Adventure Sports Award.

an award given by the Central Governent

2. Rajiv Gandhi Khel Ratna Award is
.u.
3.Padma Awards' are highest civilian awards given for outstanding pertormance
in various fields.
Tue
4. National Sports Motivation Award is given to players for the excei
performance at the national level.
.flS.. ...

5. has evel is
Player who given outstanding performance at the international
felicitated by 'Arjun' award.
True
48
 nSwer
n short

Ansner i n ,

hich are the various

he wards in the
Wlhic
sports ficld given by
Govermment? Maharashtra
h n 9a
en yaPa ****S atc lc
*** * ***
ime
***'****Sports *
Achityernen' Avlayd
ha
pha22a1,Sl,
, SP..d.Besporls foachand Jarnala
m e n p o 1 / s Co
3 nch Shiv
.*****i**. ... *************' * *** *'
ch hahap oh stak ipo rts
****** ****'****
Avlovdph *

1 dvenu Spor's award

************°** *
: h
** ****

porsAard Spetially Abalrd

********'****
*** * ******

Which are the

are the
various awards in the sports field given by Central Government?
which
.hyAha.
me..achievement alard
Aularcd
kng..Ralna.. **** * * ***'**** '* '***** **'********

Raj.
4 D ronachanya **********
Alarel *****

SNath0nd
D6r motivaional
*****°****°°**°**°°°°
Award
°** * ° ° * ' * * * ' ' * * ''**'************

*****.

Bharet Ralng Hlarel

°°°°**°°°°**°**** *****'°**°'*°*'**°***'***
rd
adm.
Time
of the Shiv Chhatrapati State Sports Life
What is the objective
Achievement Award? Spet
Shlychhatra pah**°****°°*°°***°*°**°'°**°°°°***** *** Sta
Othe
Ih.... apnCI ae Spo:
1S *****
Alard ***°°*°*°******

chie ment
fehime ******* **********°****°'°°*1***** ***°**********
sp6afs Coach,Spoi
eSenipr.SPSmen..P

*
MoharSh*** relard
*** ** *°°°°**°°***°**°'****°*°'****'
rb spost
persons
***°*°** °
°°°**°*°*°
gonizet, c Vists and throughout
tor Sporl '**********'***'***

na *°* *P**
eventh! °*°***°
* *

ld Who hare. * °
f terecl
**°°°°*

Maha rash ra Award?

Sports Ue for ieldan
* * * j ° * * °* * * ° * ' ' ' * * ' *
Life Time Achievement
awarded the Dhyanchand
ho..has.(ontribukol.
h e Spo
Who is e h m e n t qnd
*°**'*******°** **
.P..t *°*°'°°***
h
**°°°
. crtn ait *** Shdhae
the Sports ** spoS
promofna °°°***°*°°*°*°**°' °°*****''°*°*'°****°*°°*'*°°'**°°** ***
ene * lopment
devt ielf
for he *PI*****°*°*°**** he spos
**}******'****
Spent his tnH
re Sin
in
r0gieS
rkn blt P
C m a

49
 Write the nature of the Shiv Chhtrapati Statc Sports Award qgiven
5. to the pl
h...Natr...2....1hG....hV...hh apa 7 a l c P l q

.No giv.......he..P.!.yss.. . nen

***

Cey.cak....blaze....d.....9.S....

akh *** .
Q5. Complete he following flowchart
Sports Awards

Award given by Maharashtra

Government enrul hment

1.Shiv Chhatrapati State Sports 1. Arjun Award

Award (Player)

Nature MementoirEi ffcae| Nature- Memento, certificate,

laze...LoSh..o.t..Rup blazer, cash of Rupees Fifteen Lakh
One a kh

2. Shiv Chhatrapati State Adventure 2. Padma Awards

Sports Award

Objective S-to-Ferteerdoct Objective is-ctvertahr

S7o.ncung.Achicxcrmc...ae.n.s.>.y. p.utstarmdin9.3e.r.ice.i.n.diikr
nden furous playc a bove hcld S cial alord eS one
2 car the aspe L
Q 6. Write your own view
1. Competitions organized by District Sports Office.
Y.YA...EA....YA0.D.uS.....o.m.pe.tl.h9n.S....Ar.....Óg9miZe
. DSO.i..roo.h...f. ly.Aug...Sepi....hcn.
hcn..
the..nong..tam.ancd. 3etSelec t d fo
*
* * * ***** *******°
Zong.eve anthuS . fuYther for S teu.
and...Ne.tiene.l..e.xcl...S...OrganiseSthS. *******°***********°**:**
Ven Nitely Lonsicleving Maximum availgbiu ty
an d parBcipati m he
o Studets These (omp
(on durkd fetiry
 n e d :
in Olympics.
of
ndian athletes
Perom7ance
aYC **°*'***'****'*
A1hlehS
nclian ******* ****'t**4*
have ercelr *'°*''
2

Ne SPOYS
.
Prachee and 9cicnti he ****'**°**'******* ******** .
hl,. **'**°**'*****' *'** ***
*
nds are *** *
***'***
. ,.
** * ******** '***'**° '**°*
** **
***'**** '*
***
,
foI10nle d oo d ineg hucu
, ovidrd..
POidd icn
Nchicncl *
and Statevel loued
a u s p .s holorshi Sproiele hem h
'***'****' ****'°'******** *

in

, * * * * * * * * * * * '* * * .

****'*****
ctionaPlayer are
**********'*** *'****'*** ***** n orrnrnert
and jchs Y
o anoue
nous armed
Seruce
for Olympians.
Facilitiesg
given by government P c h s

****'**°* '****
G:s yiictu 1 . Provicded
YY**Y*Y***'*'****°** °** *
Gooc..
A.
.PlayerS rt ide
..
0idecl
*****'******
nlth
***********
g0oc
*****Coache0, Phusios
*'***'*

and do C + ^*** ******** ** *** **'*** *

* ** * * *

croo d l ied .
asProide d in Mahne an
* * **** ** *** ***************°*°***°** '**°****'** *** **°*
* * * ***

Cam
S t a k
* * * ** ****
,.**************°.

SCholars
providedbu qortrnment tu!f
*i******';**'*****°°***U*************** **** .

players
Nee dl ano ae rtady oF Prach te.
Supplementary Study:
Browse the internet for getting more information on awards given to players
and Central Government.
yMaharashtra Stale

51
 S/UDEN;
IORK

Note (For Students)

Fill y o u rn f o r
ormation as per the points given in the column. While
down the mcasuremc
noting
urement of physical fitness, study the difference betwcen the

i t s ttermand
secondterm.
term. Similarly do a modical test and write down in
the
with thedate.
notebookalong
o

of physical fitness should be done after the school starts and

asurementof
Mea surenrativc change between the first term and the second term.
study
the

any event
auent of.
of Athletics from Running, Jumping and Throwing and
Choose

mances in
erformances
the same. A personal comparison of the performances
in th
3 note
made
be ifchecked in both the terms.
can
ainning of
beginning
the first term, calculate and note your BMI, WHR and
ofthe
the
In
9R Calculate the same just belore the final exams and take note of any
scores.
in the
changes

Include
the following points while noting down:
your 0UT)
information and Medical test of a student
P e r s o n a l

Name
of the student:

Mother's name:

Date ofBirth: Blood Group:

Personal information First Term Second Term

S.
No. of thestudent

1Height(cms)

2 Weight (kg)

Stomach Circumference |
cms)

|Waist Cirucmference
(cms)

Hip Circumference
(ems)

53