Thank you.. for introducing me. Hi guys, I’m Trang.

My teammate have give you some

suggestion to prevent bd. Now I’m here to tell you why should apply our solution and
what may happen if you ignore them
A .If people continuously receive negative comments about their bodies>> THEY can
take serious consequences for their body and for their health
1 physical health acd to some research based on study data (dei tờ) from 1443
college students at (Arizona State University
a. Arpeople with high levels of body shame report higher amounts of infections, poorer
overall health, and more frequent digestive( Dai déts tive) trouble
b. People with bdsm awayls feeling ashamed of natural bodily functions. They have
tendency to start running away from the crowd.deny themselves quality care>> that's
why their health is worse than people who don't suffer from body shaming
2 Mental health the first effect on mental health is
 –When someone is ridiculed for their appearance, it is natural for them to avoid
meeting people. In such cases, people develop social anxiety autism
 This may even lead to depression,isolation and some mental issues. People of all
ages are affected by social anxiety due to body-shaming.
 Moreover ,When people internalize(in Ter nồ lize) body shaming, they become
self-critical. It does not only lead to lower self-esteem(es tim) but also even lead to
self-harming behavior and attempt suicide( sui ơ sai). This is the most serious
consequences

B. In constrast, Using method, what can you get?

1.FirtBoost your confidence:

- Confidence is probably the first change we will see when we start to appreciate
ourselves. It’s very difficult to feel confident if you’re focused on criticizing( cri ti Sai zing)
yourself. That’s why you need to you love yourself more and more

Only when you accept who you are, you can become more comfortable in your own skin
so that you don’t beat yourself up over negative comments for your body. and your
confident will be boosted effectively

2 The second benefit is that you can have.Better physical and mental health

When you love yourself, you will feel less stressed or uncomfortable with your
natural feature. Without pressure and negative thoughts, organs system will work
more efficiently and your physical health will be significantly improved.

With self-love, you’ll develop healthy self-esteem, which is feeling good about yourself,
your opinions, and your abilities.By having a great level of self-esteem, you’ll be less
likely to suffer from loneliness( lôn li nít), anxiety or depression, therefore your
mental health will become better
3 Develop a healthy lifestyle
During the journey of loving yourself and taking responsible to your body, you realize
that it’s time for change yourself to be a better verson. you’ll want to give your body
everything it needs: sleep, food, water, and exercise. That helps you develop a healthy
lifestyle
Furthermore When you value yourself and care about your happiness and well-being,
you are less likely to allow the toxic relationships or bad habits to stay in your way.
Without those bad things We are more likely to enjoy the real happiness in
life and our live will be improve in a positive way

4) Better Relationships

-As we have mentioned in the satisfaction, you need to cut out toxic persons andeople
who always have negative criticism (cri dơ si ziam)about you when engaging in self-
care and self-love.As the result,Your circle of friends, acquaintances and contacts will
change— for the better. No more people who bully or body shaming you , your life now
has space to be replaced with those who truly love you.
I the last part, van will summary all the main point for u

Using method, what can you get

Liệu bdsm có thể trở thành dộng lực để ngươi ta phát triển không
Đùa với bạn bè có phải là bdsm k
In fact, body shaming can actually become a motivation for someone to be better
verson of themselves. however this only happens to person who is very confident and
strong. As I mentioned, when you are confident, you will not be affected by negative
words. Therefore, when you are criticized for your appearance, You will not be
pressured but also have more motivation to improve yourself. I still have to emphasize
that very few people are able to do this To sum it up, it's very difficult to turn bdsm into
a motivation and very few people can do it so I hope that you could give up the thought
of body shaming others is a way to make them better.