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Top 10 Journal Prompts

for
Self-Discovery & Self Care

Jacqueline L. Long, MA, MPA, MS

Business Marketing Strategist and Coach
Elevate Your Biz Coaching, Inc

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About Jacqueline

Jacqueline is a Business Success Marketing Strategist & Coach, to new and aspiring
coaches/service-based entrepreneurs. She is the founder of Elevate Your Biz, Inc - her
official brand dedicated to women achieving their greatest potential in business.

Jacqueline is a native New Yorker, who has a wealth of professional experience and a
passion for helping others to achieve their maximum potential. Her background is very
diverse. She holds a Master’s degree in Criminal Justice (John Jay College of Criminal
Justice, CUNY), Master of Public Administration (Metropolitan College of New York)
and a Master of Science in Human Resources Management (Walden University). Prior
to starting her coaching business, Jacqueline had a successful 20-year career in
behavioral science research, social services & non for-profit management, working
with people in recovery and person's living with HIV/AIDS; Ten of those years were
in management and leadership positions, managing the oversight of HR departments,
and grant funded and revenue generating programs.

Over her career, Jacqueline has trained, managed and coached staff, many of whom
have gone on to become successful leaders,
managers, and business entrepreneurs today. Currently, Jacqueline
is managing and expanding her coaching business, as well as teaching
undergraduate students in Business Administration. Jacqueline lives in the Atlanta
Metro area, she is a mom of two girls, and she's working on her Doctoral degree in
Business Administration, specializing in Marketing & Entrepreneurship.

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Hello lovely,

Congratulations on being an entrepreneur. I’m happy that I can provide you with these 10 Journal
Prompts for Self-Development and Self-Discovery, to support you during this time. When it comes
to building your business, we know that mindset is essential.

These tips were designed as a guide to get you started with your journaling practice. Use them as a
guide to dive into your mindset, feelings and thoughts. Get started. Enjoy the process. And most of
all, have a little fun!

Thanks again for downloading. ☺

Elevate!
Jacqueline, xo
Business Marketing
Strategist & Coach

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10 JOURNAL PROMPTS FOR SELF CARE AND SELF

DISCOVERY:

Journaling helps us figure out who we are, what we need and what we want.
It can help us make better decisions and focus on the very things that
support us in taking compassionate care of ourselves and others.

Here are 10 journal prompts, I sometimes use, to guide my

journaling.

I hope you find them helpful.

1. Using 10 words, describe yourself.

2. I feel most energized when…
3. “Write a list of questions to which you urgently need answers.” (This is
probably my favorite prompt from Abercrombie’s book.)
4. Make a list of everything that inspires you — from books to websites to
quotes to people to paintings to stores to the stars.
5. Make a list of everything you’d like to say NO to.

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6. Make a list of everything you’d like to say YES to.

7. Write the words you need to hear now.
8. Make a list of 30 things that make you smile.
9. If my body could talk, it would say…
10. Name a compassionate way you’ve supported a friend recently. Then
write down how you can do the same for yourself.

BONUS PROMPTS: Want to dive a little deeper. Here are two bonus
prompts to get you thinking and feeling into this activity more.

11. What would you do if you loved yourself unconditionally? How can you
act on these things whether you do or don’t?

12. When I’m in pain — physical or emotional — the kindest thing I can do
for myself is?

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