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  • Levels: Measurement: Duration: Players:: Objective: Description

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    Hung HuGo
    55 views2 pages
    This 20-minute practice focuses on strengthening and explosive power for U13-15 soccer players. It involves squats with a maintain and recover sequence, stretching, and jumping over hurdles while receiving a ball from the goalkeeper and shooting. The drill was created by an Italian Serie A coach and is part of a collection of 240 practices.

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    Soccer

    Original Title

    SoccerTutorDrill(38)

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    This 20-minute practice focuses on strengthening and explosive power for U13-15 soccer players. It involves squats with a maintain and recover sequence, stretching, and jumping over hurdles while receiving a ball from the goalkeeper and shooting. The drill was created by an Italian Serie A coach and is part of a collection of 240 practices.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    55 views2 pages

    Levels: Measurement: Duration: Players:: Objective: Description

    Uploaded by

    Hung HuGo
    This 20-minute practice focuses on strengthening and explosive power for U13-15 soccer players. It involves squats with a maintain and recover sequence, stretching, and jumping over hurdles while receiving a ball from the goalkeeper and shooting. The drill was created by an Italian Serie A coach and is part of a collection of 240 practices.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    This practice was downlaoded FREE from precision-training.soccertutor.

    com

    Strengthening and Explosive Power

    Levels: U13-15 Measurement: 30 x 40 Yards

    Duration: 20 Mins Players: 6

    Objective: Strengthening and Explosive Power

    Description: 4 Minutes: 20 Squats (Maintain position for 10 seconds and recover for 10 seconds).

    2 Minutes: Stretching.

    4 Minutes: 20 Squats (Maintain position for 10 seconds and recover for 10 seconds).

    5 Minutes: The players jump over the 2 hurdles, receive the ball from the goalkeeper and shoot.

    Created Using SoccerTutor.com Tactics Manager Page 1 of 2


    This practice was downlaoded FREE from precision-training.soccertutor.com

    Strengthening and Explosive Power

    This Drill is Taken From... By Coach

    Mirko Mazzantini

    48 Sessions (240 Practices) From Italian Serie ACF Fiorentina


    'A' Coaches Academy Coach .

    FIND OUT MORE

    Equipment Needed

    Space Markers Rubber Marker Discs Hurdles

    FIND OUT MORE FIND OUT MORE FIND OUT MORE

    Training Ball Mini Pro Cones

    FIND OUT MORE FIND OUT MORE

    Created Using SoccerTutor.com Tactics Manager Page 2 of 2

    Powered by TCPDF (www.tcpdf.org)

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