Training Program

Date : 02/14/2018 Soccer-Trainer Online
www.soccer-trainer.com
Prepare your soccer training sessions
Training program
Theme of the program : No theme
Type : Yearly of 28 sessions (1 per week) Name of your team : My team
Number of sessions per week : 1 Age category : U7
Month 2 :
Session 5 (02/14/2018) : Dribbling
www.soccer-trainer.com page 1/13 Copyright Atomize Software

Month 2 - Session 5 (02/14/2018)
Theme of the session : Dribbling
Name of your team : My team Age category : U7
Training session plan
Warm-up :
WMP-0030 - 4 vs 4 game 15 min.
Technical :
TEC-0053 - Dribbling 10 min.
TEC-0052 - Four member relay 10 min.
Match :
MAT-0057 - 5 vs 5 game 20 min.
Effective length of the session : 55 min.
Comments :

Month 2 - Session 5 (02/14/2018)
Warm-up WMP-0030
Small-sided games 15 min.
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Small-sided games : 4 vs 4 game :

- Reduced number of players 25x25 yds. field with four small goals (2 yds or more
- Small field depending on the age group). There are two goals
at each end of the field, but no keeper. Each team
Equipment : attacks and defends two goals.
balls, cones, pinnies (2 colors). Four vs four game, three minutes a game. Change
opponents if there are several fields.
Instructions :
- Free play
- No throw-ins, only ground passes are allowed
Technical TEC-0053
Dribbling 10 min.
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Dribbling : Dribbling :
Dribbling and changing direction One ball per player.
Dribbling Players dribble the ball according to the trainer's
Smoothness of the dribbling, keeping instructions.
the ball under control while dribbling Players have to keep their heads up while dribbling.
(speed dribbling) Progression at the trainer's signal :
- accelerate in the opposite direction
Equipment : - use right or left foot only to dribble
balls. - use only either the inside or the outside of the foot
to dribble
- dribble using the sole of the foot

Month 2 - Session 5 (02/14/2018)
Technical TEC-0052
Dribbling 10 min.
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Dribbling : Four member relay :

Dribbling and changing speed Groups of four/one ball per group/four cones per
Dribbling group.
Smoothness of the dribbling, keeping Split groups in half so that two members of each
the ball under control while dribbling group stand on either side of the slalom course (see
(speed dribbling) diagram).
The first player of each team speed dribbles
Equipment : through the course and passes to the first teammate
balls, cones. on the other side of the course. The teammate then
does the same thing in the opposite direction, etc.
Set several courses next to each other. One team
per course.
Variation :
- do it as a simple exercise only
- do it as a race : first team to win after one round
per player, two rounds per player, etc.
Match MAT-0057
Free play 20 min.
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Free play : 5 vs 5 game :

Four players and one goalkeeper per team.
Equipment : Free play.
balls, pinnies (2 colors).

Month 2 - Session 6 (02/14/2018)
Warm-up :
WMP-0009 - Dribbling game 15 min.
Technical :
TEC-0062 - Dribble and shoot course 20 min.
Match :
Effective length of the session : 1 hour 10
Comments :

Month 2 - Session 6 (02/14/2018)
Warm-up WMP-0029
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

- Reduced number of players 35x20 yd. field with two goals (2 yds. or more
- Small field depending depending on the age group), but no
keeper.
Equipment : Four vs four game, three minutes a game. Change
balls, cones, pinnies (2 colors). opponents if there are several fields.
Instructions :
- Free play
Warm-up WMP-0009
Technical exercise 15 min.
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Technical exercise : Dribbling game :

Dribbling the ball Two teams of four (or more) players. Each team has
Stopping the ball a house (5x5 sq. yds.). 15 yds. away from the two
Keeping the ball under control houses is an aera containing all the balls.
The players wait in their house until the signal to
Equipment : start is given. Then the players run to get the balls
balls, cones, pinnies (two colors). and dribble them back to their house.
When there are no more balls left, the team with the
most balls in its house is the winner.
Do several rounds.
Rules :
- A player may only dribble one ball at a time.
- No passing allowed.
Variations: :
- Players must first go around the cone.
- Slect one or more thieves for each team who are
allowed to steal the balls from the other team's
house.

Month 2 - Session 6 (02/14/2018)
Technical TEC-0062
Dribbling 20 min.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Dribbling : Dribble and shoot course :

Dribbling and changing direction Two goals are placed opposite each other 25 yds.
Dribbling and shooting apart.
Dribbling The first player at position A dribbles the ball the
Smoothness of the dribbling ball through the course and shoots at the goal. He
Quality of the shot then retrieves his ball and gets behind the line of
players at position B.
Equipment : Starting at the same time but going in the opposite
balls, cones. direction, the first player at position B does the
same. At the end of his run, he goes to position A.
The players continue the exercise for 20 minutes
without stopping.
Coaching points :
- work on being effective (goal scoring)
- use right foot and left foot when shooting
Match MAT-0057
Free play 20 min.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------


Month 2 - Session 7 (02/14/2018)
Warm-up :
Technical :
TEC-0050 - Dribbling and changing speed 15 min.
TEC-0058 - Dribble and shoot 20 min.
Match :
Comments :

Month 2 - Session 7 (02/14/2018)
Warm-up WMP-0030
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

- Reduced number of players 25x25 yds. field with four small goals (2 yds or more
- Small field depending on the age group). There are two goals
at each end of the field, but no keeper. Each team
Equipment : attacks and defends two goals.
balls, cones, pinnies (2 colors). Four vs four game, three minutes a game. Change
opponents if there are several fields.
Instructions :
- Free play
Technical TEC-0050
Dribbling 15 min.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Dribbling : Dribbling and changing speed :

Dribbling and changing speed One ball per player.
Dribbling A yellow cone means slow. A blue cone means fast.
Smoothness of the dribbling, keeping A red one means stop.
the ball under control while dribbling The player dribbles straight ahead through the
(speed dribbling) course. He dribbles slowly, fast or he stops
according to the cone.
Equipment : After finishing the course, he dribbles back to the
balls, cones (3 colors). start on the other side of the cones.
Setting up the course :
8 yds. - slow dribbling (yellow cone). 15 yds. - fast
dribbling (blue cone). Stop (red one). And repeat.

Month 2 - Session 7 (02/14/2018)
Technical TEC-0058
Dribbling 20 min.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Dribbling : Dribble and shoot :

Dribbling and changing direction The player dribbles through the slalom course (3
Dribbling and shooting cones) and shoots at the goal.
Smoothness of the dribbling Variations :
Quality of the shot Variation 1 : dribble and shoot with right foot
Variation 2 : dribble and shoot with left foot
Equipment : Coaching point: :
balls, cones. - speed dribbling and shoot
Match MAT-0057
Free play 20 min.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------


Month 2 - Session 8 (02/14/2018)
Warm-up :
WMP-0006 - Head up while dribbling 15 min.
Technical :
TEC-0048 - Dribbling 10 min.
TEC-0062 - Dribble and shoot course 20 min.
Match :
Comments :

Month 2 - Session 8 (02/14/2018)
Warm-up WMP-0006
Technical exercise 15 min.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Technical exercise : Head up while dribbling :

Dribbling the ball 8 attackers/4 defenders/8 balls.
Shielding the ball Using cones, form small goals (2 yds.) that you will
Finding open spaces spread out on the field (25x25 sq. yds.). The eight
Looking around attackers each have a ball and the four defenders do
not. To score, the attackers have to dribble the ball
Equipment : past the defenders and through one of the small
balls, cones, pinnies (1 color). goals.
One point is given for each goal.
The winner is the player who scores the most goals
within 1 1/2 minutes. Do several rounds, changing
the defenders each time.
Variations :
- Use right foot only
- Use left foot only
Technical TEC-0048
Dribbling 10 min.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Dribbling : Dribbling :
Dribbling and changing direction Groups of four/one ball per player/six cones per
Dribbling group.
Smoothness of the dribbling, keeping Place the cones in a line about 2 yds. apart (see
the ball under control while dribbling diagram).
(speed dribbling) Each player goes through the slalom course
dribbling the ball around the cones.
Equipment : Variations :
balls, cones. - free choice
- right foot only
- left foot only
- only using the inside of the foot
- only using the outside of the foot
- speed dribbling

Month 2 - Session 8 (02/14/2018)
Technical TEC-0062
Dribbling 20 min.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Dribbling : Dribble and shoot course :

Dribbling and changing direction Two goals are placed opposite each other 25 yds.
Dribbling and shooting apart.
Dribbling The first player at position A dribbles the ball the
Smoothness of the dribbling ball through the course and shoots at the goal. He
Quality of the shot then retrieves his ball and gets behind the line of
players at position B.
Equipment : Starting at the same time but going in the opposite
balls, cones. direction, the first player at position B does the
same. At the end of his run, he goes to position A.
The players continue the exercise for 20 minutes
without stopping.
Coaching points :
- work on being effective (goal scoring)
- use right foot and left foot when shooting
Match MAT-0057
Free play 20 min.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------


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Date : 02/14/2018 Soccer-Trainer Online

Type : Yearly of 28 sessions (1 per week) Name of your team : My team

Number of sessions per week : 1 Age category : U7

Session 6 (02/14/2018) : Dribbling

Session 7 (02/14/2018) : Dribbling

Session 8 (02/14/2018) : Dribbling

www.soccer-trainer.com page 1/13 Copyright Atomize Software

Month 2 - Session 5 (02/14/2018)

Theme of the session : Dribbling

Name of your team : My team Age category : U7

Training session plan

Effective length of the session : 55 min.

www.soccer-trainer.com page 2/13 Copyright Atomize Software

Month 2 - Session 5 (02/14/2018)

Theme of the session : Dribbling

Name of your team : My team Age category : U7

Small-sided games : 4 vs 4 game :

www.soccer-trainer.com page 3/13 Copyright Atomize Software

Month 2 - Session 5 (02/14/2018)

Theme of the session : Dribbling

Name of your team : My team Age category : U7

Dribbling : Four member relay :

Free play : 5 vs 5 game :

www.soccer-trainer.com page 4/13 Copyright Atomize Software

Month 2 - Session 6 (02/14/2018)

Theme of the session : Dribbling

Name of your team : My team Age category : U7

Training session plan

Effective length of the session : 1 hour 10

www.soccer-trainer.com page 5/13 Copyright Atomize Software

Month 2 - Session 6 (02/14/2018)

Theme of the session : Dribbling

Name of your team : My team Age category : U7

Small-sided games : 4 vs 4 game :

Technical exercise : Dribbling game :

www.soccer-trainer.com page 6/13 Copyright Atomize Software

Month 2 - Session 6 (02/14/2018)

Theme of the session : Dribbling

Name of your team : My team Age category : U7

Dribbling : Dribble and shoot course :

Free play : 5 vs 5 game :

www.soccer-trainer.com page 7/13 Copyright Atomize Software

Month 2 - Session 7 (02/14/2018)

Theme of the session : Dribbling

Name of your team : My team Age category : U7

Training session plan

Effective length of the session : 1 hour 10

www.soccer-trainer.com page 8/13 Copyright Atomize Software

Month 2 - Session 7 (02/14/2018)

Theme of the session : Dribbling

Name of your team : My team Age category : U7

Small-sided games : 4 vs 4 game :

Dribbling : Dribbling and changing speed :

www.soccer-trainer.com page 9/13 Copyright Atomize Software

Month 2 - Session 7 (02/14/2018)

Theme of the session : Dribbling

Name of your team : My team Age category : U7

Dribbling : Dribble and shoot :

Free play : 5 vs 5 game :

www.soccer-trainer.com page 10/13 Copyright Atomize Software

Month 2 - Session 8 (02/14/2018)

Theme of the session : Dribbling

Name of your team : My team Age category : U7