Training Program

Date : 05/17/2017 Soccer-Trainer Online
www.soccer-trainer.com
Prepare your soccer training sessions
Training program
Theme of the program :
Type : Seasonal of 24 sessions (2 per week) Name of your team : My team
Number of sessions per week : 2 Age category : U11
Month 1 :
Session 1 (05/17/2017) : Balls on the ground
Session 5 (05/17/2017) : Balls in the air
Session 6 (05/17/2017) : Balls in the air
Session 7 (05/17/2017) : 1vs1 moves + 1vs1
Session 8 (05/17/2017) : 1vs1 moves + 1vs1
www.soccer-trainer.com page 1/33 Copyright Atomize Software

Month 1 - Session 1 (05/17/2017)
Theme of the session : Balls on the ground
Name of your team : My team Age category : U11
Training session plan
Warm-up :
WMP-0027 - Juggling 15 min.
Physical :
PHY-0019 - Running techniques + sprint 10 min.
Technical :
TEC-0010 - First touch and pass when facing your partner 10 min.
TEC-0001 - First touch and pass (triangle) 10 min.
TEC-0003 - First touch and shoot 20 min.
Match :
MAT-0004 - 8 vs 8 game 20 min.
Effective length of the session : 1 hour 25
Comments :

Month 1 - Session 1 (05/17/2017)
Warm-up WMP-0027
The touch 15 min.
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The touch : Juggling :

Controlling a air ball One ball per player.
Improving the touch Juggling following trainer's instructions.
Balance Instructions: right foot, left foot, both, header, etc.
Coordination Variations :
- /2 juggling: free, 2 touches, 1 touch
Equipment : - /3 juggling: free, 2 touches, 1 touch
balls.
Physical PHY-0019
Speed and coordination 10 min.
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Speed and coordination : Running techniques + sprint :

Running techniques Set 8 bars 20 inches apart.
Jumps Players run through the course 2 by 2 following the
Running speed trainer's instructions : each pass is followed by a 10
yard sprint.
Equipment : Instructions for the different round :
bars, cones. - one step between bars : very quick
- 2 steps (RF + LF) between bars : very quick
- standing jumps between bars
- standing jumps with high knee changing foot each
step
- lateral run : 2 quick step between bars
- hopping right foot
- hopping left foot

Month 1 - Session 1 (05/17/2017)
Technical TEC-0010
90 degree turn 10 min.
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90 degree turn : First touch and pass when facing your

First touch to change direction and get partner :
away from an opponent Two players/one ball.
First touch and pass Two players stand opposite one another, about 7 - 8
Focusing on the quality of the first touch yds. apart, and pass the ball to each other (first
and pass. touch and pass).
First touch options : inside right/left foot Coaching points :
towards the right, inside right/left foot - stay alert
towards the left, outside right/left foot, - attack the ball
etc.
Equipment :
balls.
Technical TEC-0001
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90 degree turn : First touch and pass (triangle) :

First touch to change direction and get Groups of three/one ball per group.
away from an opponent The players form a triangle, standing 7 - 8 yds.
First touch and pass apart.
Focusing on the quality of the first touch They move the ball around the triangle changing
and pass. direction, clockwise or anticlockwise, whenever
First touch options : inside right/left foot they wish.
towards the right, inside right/left foot Coaching points :
towards the left, outside right/left foot, - stay alert
etc. - attack the ball
- first touch and aim the pass at the chosen
Equipment : teammate
balls.

Month 1 - Session 1 (05/17/2017)
Technical TEC-0003
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90 degree turn : First touch and shoot :

First touch to change direction and get A passes to B. B attacks the ball, makes a first touch
away from an opponent towards the goal and shoots.
First touch and shoot Variations :
Focusing on the quality of the first touch Variation 1 : ball comes from the left - shoot with
and shot. right foot. (see diagram)
First touch options : inside right/left foot Variation 2 : ball comes from the right - shoot with
towards the right, inside right/left foot left foot.
towards the left, outside right/left foot, Progression: :
etc. - vary first touch techniques
- look for a quick first touch towards the goal
Equipment :
balls, cones.
Match MAT-0004
Controls 20 min.
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Controls : 8 vs 8 game :
Passing 7 players + 1 keeper per team.
Shooting Good first touch.
Quality of the sequences first touch + pass and first
Equipment : touch + shot.
balls, pinnies (2 colors).

Month 1 - Session 2 (05/17/2017)
Warm-up :
WMP-0022 - Juggling test 15 min.
Physical :
PHY-0001 - Speed tests 10 min.
Technical :
TEC-0006 - Give and go 15 min.
TEC-0002 - First touch, pass and move 10 min.
TEC-0016 - Technical course 20 min.
Match :
Comments :

Month 1 - Session 2 (05/17/2017)
Warm-up WMP-0022
Ball control 15 min.
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Ball control : Juggling test :

Juggling In pairs, one player juggles and the other one
Individual control of the ball counts.
Balance Both players make three attempts using each
Coordination juggling technique. (keep the highest score)
Record the results and keep them for future
Equipment : reference.
balls. Variations :
- Right foot
- Left foot
- Header
- Free choice
Physical PHY-0001
Speed 10 min.
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Speed : Speed tests :

running speed Speed: 40 meters timed.
Going back and forth speed: 4x10m timed.
Equipment : One attempt on each course.
cones, decameter. Keeping track of times to compare them to previous
tests.

Month 1 - Session 2 (05/17/2017)
Technical TEC-0006
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90 degree turn : Give and go :

First touch to change direction and get Groups of 4 players with one ball per group.
away from an opponent A passes to B ; B passes back to A ; A passes to C
First touch and pass and runs to C ; C passes to B, etc. (see diagram)
Focusing on the quality of both the first Always controlling the ball before a pass.
touch and the passes. Instructions :
- stay alert
Equipment : - attack the ball
balls, cones.
Technical TEC-0002
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90 degree turn : First touch, pass and move :

First touch to change direction and get Groups of four players/one ball per group.
away from an opponent Standing 7 - 8 yds. apart, three player form a
First touch and pass triangle. The fourth player stands behind the player
Focusing on the quality of the first touch with the ball (see diagram).
and pass. The player with the ball, A, makes a pass to
First touch options : inside right/left foot teammate B. A then runs to take B's position.
towards the right, inside right/left foot B repeats the exercise towards C who repeats the
towards the left, outside right/left foot, exercise towards D.
etc. Coaching points :
- stay alert
balls. - aim the first touch towards the correct teammate

Month 1 - Session 2 (05/17/2017)
Technical TEC-0016
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90 degree turn : Technical course :

First touch to change direction and get First touch, pass and shoot. Position the players as
away from an opponent in the diagram.
First touch, pass and shoot A passes to B who makes a first touch and passes to
Focusing on the quality of the first touch C. C makes a first touch and pass to D who does the
and pass. same towards E. E makes a first touch and shoots at
First touch options : inside right/left foot the goal.
towards the right, inside right/left foot After making a pass, the player moves to the next
towards the left, outside right/left foot, position (A-B, B-C, C-D, D-E, E-A). If necessary,
etc. double up the number of players at each positon.
Coaching points :
Equipment : - make good passes (accurate and good weight)
balls, cones. - follow the trainer's instructions for the first touch
technique
- stay alert
Match MAT-0004
Controls 20 min.
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Month 1 - Session 3 (05/17/2017)
Warm-up :
WMP-0029 - 4 vs 4 game 15 min.
Physical :
PHY-0019 - Running techniques + sprint 10 min.
Technical :
TEC-0013 - First touch and pass 15 min.
TEC-0011 - First touch and pass 15 min.
TEC-0009 - First touch and shoot 20 min.
Match :
Comments :

Month 1 - Session 3 (05/17/2017)
Warm-up WMP-0029
Small-sided games 15 min.
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Small-sided games : 4 vs 4 game :

- Reduced number of players 35x20 yd. field with two goals (2 yds. or more
- Small field depending depending on the age group), but no
keeper.
Equipment : Four vs four game, three minutes a game. Change
balls, cones, pinnies (2 colors). opponents if there are several fields.
Instructions :
- Free play
- No throw-ins, only ground passes are allowed
Physical PHY-0019
Speed and coordination 10 min.
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Speed and coordination : Running techniques + sprint :

Running techniques Set 8 bars 20 inches apart.
Jumps Players run through the course 2 by 2 following the
Running speed trainer's instructions : each pass is followed by a 10
yard sprint.
Equipment : Instructions for the different round :
bars, cones. - one step between bars : very quick
- 2 steps (RF + LF) between bars : very quick
- standing jumps between bars
- standing jumps with high knee changing foot each
step
- lateral run : 2 quick step between bars
- hopping right foot
- hopping left foot

Month 1 - Session 3 (05/17/2017)
Technical TEC-0013
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90 degree turn : First touch and pass :

First touch to change direction and get Put the players into two groups (red and yellow).
away from an opponent Place the players as indicated in the diagram.
First touch and pass A passes to D who passes the ball back to A. Then A
Focusing on the quality of the first touch makes a first touch and pass to E. E passes back to
and pass. A, etc.
First touch options : inside right/left foot When E passed back to A, B starts and does like A
towards the right, inside right/left foot (B passes to D, etc.).
towards the left, outside right/left foot, When every member of the yellow group has
etc. finished making passes to all members of the red
group, A begins the exercise all over again in the
Equipment : opposite direction. Reds and yellows can change
balls, cones. roles when the yellow group has gone through the
course once in both direction.
Instructions :
- after making a pass, players stay alert and keep
active (gently running or hopping on the spot)
- a player moves forward once he has made a good
Technical TEC-0011 first touch and pass to a teammate
90 degree turn - follow trainer's instructions as to which first touch 15 min.

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technique should be used
90 degree turn : First touch and pass :
First touch to change direction and get Groups of 4 players with 2 balls per groups. Square,
away from an opponent controlling + passing with 2 balls in play at the
First touch and pass same time.
Focusing on the quality of both the first Both balls move in the same direction.
touch and the passes. Making controls as instructed by the trainer.
Different types of first touches : inside Instructions :
right foot toward the right ; inside right - distance between players : 7-8 yards
foot toward the left ; outside right foot ; - stay alert
etc. Same technique using left foot. - attack the ball
- first touch in the direction of the player we want to
Equipment : pass the ball to
balls, cones.

Month 1 - Session 3 (05/17/2017)
Technical TEC-0009
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90 degree turn : First touch and shoot :

First touch to change direction and get A passes to B. B attacks the ball, makes a first touch
away from an opponent towards the goal and shoots.
First touch and shoot Variations :
Focusing on the quality of the first touch Variation 1 : ball comes from the left - shoot with
and shot. left foot
First touch options : inside right/left foot Variation 2 : ball comes from the right - shoot with
towards the right, inside right/left foot right foot
towards the left, outside right/left foot, Progression: :
etc. - vary first touch techniques
- look for a quick first touch towards the goal
Equipment :
balls, cones.
Match MAT-0004
Controls 20 min.
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Month 1 - Session 4 (05/17/2017)
Warm-up :
WMP-0001 - Dribbling and Passing 15 min.
Physical :
PHY-0003 - Sprinting and shooting 10 min.
Technical :
TEC-0001 - First touch and pass (triangle) 10 min.
TEC-0017 - First touch in a direction and pass 15 min.
TEC-0005 - Technical course 20 min.
Match :
Comments :

Month 1 - Session 4 (05/17/2017)
Warm-up WMP-0001
Technical exercise 15 min.
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Technical exercise : Dribbling and Passing :

Dribbling the ball Groups of six or more/two balls. Players form a
Looking around circle approximately 12 yds in diameter. Two
First touch players have a ball.
Passing A player who has a ball dribbles it for a few yards
and passes it to a teammate without a ball. He then
Equipment : takes the teammate's place and his teammate
balls, cones. continues the exercise (dribbling and passing).
Variations :
- Ask players to make a fake before passing.
- Use two touches (control + pass)
- Add a third ball (or more) to force players to look
up.
Physical PHY-0003
Speed 10 min.
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Speed : Sprinting and shooting :

running speed 2 goals face to face (26 yards) with keepers.
Gestural speed A passes the ball to B and B passes the ball to A.
After their pass, A and B sprint to receive the ball
Equipment : from their teammate and shoot at the goal (First
balls, cones. time shot).
One point for the player whom's ball gets in the net
first. After the shot, A goes to B and B goes to A.
Variations :
- passing in front of oneself and sprinting diagonally
(diagram)
- passing diagonally and sprinting straight ahead

Month 1 - Session 4 (05/17/2017)
Technical TEC-0001
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90 degree turn : First touch and pass (triangle) :

First touch to change direction and get Groups of three/one ball per group.
away from an opponent The players form a triangle, standing 7 - 8 yds.
First touch and pass apart.
Focusing on the quality of the first touch They move the ball around the triangle changing
and pass. direction, clockwise or anticlockwise, whenever
First touch options : inside right/left foot they wish.
towards the right, inside right/left foot Coaching points :
towards the left, outside right/left foot, - stay alert
etc. - attack the ball
- first touch and aim the pass at the chosen
Equipment : teammate
balls.
Technical TEC-0017
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90 degree turn : First touch in a direction and pass :

First touch to change direction and get Groups of 4 players with 2 balls per group.
away from an opponent A passes to B who controls, dribbles and passes to C
First touch and pass ; C passes back to B ; B does the same in the other
Focusing on the quality of both the first direction.
touch and the passes. When A passes to B, C passes to D who does like B
Different types of first touches : inside on the opposite side.
right foot toward the right ; inside right Changing positions regularly.
foot toward the left ; outside right foot ; Instructions :
etc. Same technique using left foot. - making good passes (accuracy and good weigh)
- making controls asked by the trainer
Equipment : - stay alert
balls, cones.

Month 1 - Session 4 (05/17/2017)
Technical TEC-0005
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90 degree turn : Technical course :

First touch to change direction and get Two goals 25 yards away from each other.
away from an opponent Controlling, passing and shooting sequences.
First touch and pass A passes to B who controls and passes to C ; C
First touch and shot controls and passes to D ; D controls and shoots at
Focusing on the quality of the first the goal. After his pass, the player moves to the
touch, the passes and the shots. next position
Different types of first touches : inside A goes in B ; B in C ; C in D ; D in A' ; etc.
right foot toward the right ; inside right Doubling positions depending on the number of
foot toward the left ; outside right foot ; players to have a minimum of timeout.
etc. Same technique using left foot. Instructions :
- stay alert
balls, cones.
Match MAT-0004
Controls 20 min.
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Month 1 - Session 5 (05/17/2017)
Theme of the session : Balls in the air
Warm-up :
WMP-0031 - 4 vs 4 game 15 min.
Physical :
PHY-0004 - Sprint duel 10 min.
Technical :
TEC-0043 - Trap the ball 10 min.
TEC-0044 - Trapping + passing 15 min.
TEC-0045 - Trapping + shooting 20 min.
Match :
Comments :

Month 1 - Session 5 (05/17/2017)
Warm-up WMP-0031
Small-sided games 15 min.
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Small-sided games : 4 vs 4 game :

- Reduced number of players 25x25 sq. yd. field with 4 goals (2 yds or more
- Small field depending on the age group).
The teams can score using any of the goals,
Equipment : therefore, each team attacks and defends the 4
balls, cones, pinnies (2 colors). goals.
Four vs four game, 3 minutes a game. Change
opponents if there are several fields.
Instructions :
- Free play
- Using corner kicks instead of throw-ins
Physical PHY-0004
Speed 10 min.
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Speed : Sprint duel :

reacting to a sonorous signal Races per 2 players. 6 and 8-yard spaces between
Running speed lines 1, 2, and 3.
At the sonorous signal, both players complete the
Equipment : following course (determined by 3 lines) as fast as
cones, pinnies (2 colors). possible
sprinting from 1 to 2; running backward from 2 to 1
then sprinting up to the line 3.
1 point for the team per duel won. A duel at a time
(no relay).
Variations :
- start standing up
- start sitting down
- start laying down

Month 1 - Session 5 (05/17/2017)
Technical TEC-0043
Air ball trap 10 min.
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Air ball trap : Trap the ball :

Trap One ball per player.
Focusing on the first touch to trap air The player throws the ball up into the air over his
ball : air ball trap. head and when it comes down he traps it with the
instep (right or left foot).
Equipment : Repeat the movement several times (at least 10
balls. times) with each foot.
Coaching points :
- get the ball under control in one touch
- the ball has to stay in the player's feet
Technical TEC-0044
Air ball trapping 15 min.
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Air ball trapping : Trapping + passing :

Trap and pass Groups of 2 players. 1 ball per group.
Focusing on the first touch to trap air Face to face : A throws the ball to B ; B traps the
ball : air ball trap. ball then passes to A ; etc.
Different types of first touches : a)trap Changing roles.
instep right foot. b)trap inside right foot. Working on the different kind of trappings.
c)trap with the thigh d)trap with the Instructions :
chest e)trap with the head. Same traps - stay alert
using left foot. - attack the ball
Equipment :
balls.

Month 1 - Session 5 (05/17/2017)
Technical TEC-0045
Air ball trapping 20 min.
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Air ball trapping : Trapping + shooting :

Trap and pass A throws the ball to B ; B traps the ball, dribbles 3
Focusing on the first touch to trap air or 4 yards and shoots at the goal.
ball : air ball trap. Quality of the shot. Variations :
Different types of air ball traps : a)trap Variation 1 : trapping + dribbling + shooting right
instep right foot. b)trap inside right foot. foot
c)trap with the thigh d)trap with the Variation 2 : trapping + dribbling + shooting left
chest e)trap with the head. Same traps foot (see diagram)
using left foot. Instructions: :
- depending on A's pass, choosing to trap the ball
Equipment : with the foot, thigh, chest or head.
balls, cones. - choose the type of trap best suited to the situation
- after trapping the ball, dribbling + shot quickly
Match MAT-0004
Controls 20 min.
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Month 1 - Session 6 (05/17/2017)
Warm-up :
WMP-0023 - One- touch pass and trappings 15 min.
Physical :
PHY-0012 - Coordination course 10 min.
Technical :
TEC-0033 - First touch in chosen direction 10 min.
TEC-0034 - First touch in chosen direction and pass 15 min.
TEC-0039 - First touch in chosen direction and shot 20 min.
Match :
Comments :

Month 1 - Session 6 (05/17/2017)
Warm-up WMP-0023
Ball control 15 min.
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Ball control : One- touch pass and trappings :

Communication Form two groups of players, the yellows and the
One touch pass reds. Each member of the yellows has a ball and
First touch they form a circle (about 15 yds. in diameter). The
Trapping reds are inside the circle and do not have a ball.
Pass The reds jog around and ask for balls from the
yellows. They use whatever technical sequence the
Equipment : trainer has asked for.
balls, cones, pinnies (two colors). Use both feet. For air balls, the yellows throw the
ball with their hands.
The reds and the yellows change roles every 2
minutes.
Technical sequences :
- One-touch pass (ball on the ground)
- One-touch pass on air ball (volleying, heading)
- Chest trap and pass with the foot
- etc.
Physical PHY-0012
Coordination 10 min.
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Coordination : Coordination course :

Speed agility Starting every 3 seconds, players run through the
course (see diagram) respecting the following
Equipment : instructions.
cones, sticks. Course instructions :
A: running through sticks without touching them
B: 3x’s hopping on right foot; 3x’s hopping on left
foot
C: running backward
D: stepping on the right and on the left of the bars
(never between them)
E: between bars going forward
F: shuffle between bars going backward

Month 1 - Session 6 (05/17/2017)
Technical TEC-0033
Air ball first touches 10 min.
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Air ball first touches : First touch in chosen direction :

Focusing on the first touch : a quick first One ball per player.
touch to go in your chosen direction. Player throws the ball over his head and controls in
Keep the ball on the ground after the the chosen direction.
first touch. Instruction :
Different types of first touches : - player controls the ball in one touch and dribbles it
half-volley first touch using inside right 3 or 4 yards to show he has it under control
foot ; half-volley first touch using outside
right foot ; half-volley first touch using
inside right foot behind planted leg.
Same technique using left foot.
Equipment :
balls.
Technical TEC-0034
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Air ball first touches : First touch in chosen direction and pass :
First touch and pass Groups of 2 players. One ball per 2 players.
Focusing on the first touch : a quick first Face to face : A throws the ball to B ; B controls,
touch to go in your chosen direction. dribbles going around the cone and passes to A.
Keep the ball on the ground after the Working on the different kind of air ball controls.
first touch. Instructions :
Different types of first touches : - stay alert
half-volley first touch using inside right - attack the ball
foot ; half-volley first touch using outside
right foot ; half-volley first touch using
inside right foot behind planted leg.
Same technique using left foot.
Equipment :
balls, cones.

Month 1 - Session 6 (05/17/2017)
Technical TEC-0039
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Air ball first touches : First touch in chosen direction and shot :
First touch and shot A throws the ball to B ; B, the goal at his back,
Focusing on the first touch : a quick first controls toward the goal and shoots.
touch to go in your chosen direction. Variations :
Keep the ball on the ground after the Variation 1 : control toward the goal + shot right
first touch. foot (see diagram)
Different types of first touches : Variation 2 : control toward the goal + shot left foot
half-volley first touch using inside right Instructions: :
foot ; half-volley first touch using outside - 2 touches if possible : one to control the ball and
right foot ; half-volley first touch using one to shoot
inside right foot behind planted leg. - quick sequence control + shot
Same technique using left foot. - working on the different kind of Air ball first
touches
Equipment :
balls, cones.
Match MAT-0004
Controls 20 min.
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Month 1 - Session 7 (05/17/2017)
Theme of the session : 1vs1 moves + 1vs1
Warm-up :
WMP-0034 - 4 vs 4 game without pinnies 15 min.
Physical :
PHY-0007 - Duel for the ball 10 min.
Technical :
TEC-0065 - Cuts 15 min.
TEC-0067 - Cuts - Relay 15 min.
TEC-0066 - Cut + shot 20 min.
Match :
Comments :

Month 1 - Session 7 (05/17/2017)
Warm-up WMP-0034
Small sided games 15 min.
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Small sided games : 4 vs 4 game without pinnies :

- few players 35x20 yard field with goals (2 yards or bigger
- small field depending on the age group) and no keeper.
Looking around 4 vs 4 game; 3 minutes per game. Changing
opponent if there are several fields.
Equipment : Players do not wear pinnies. Well determining
balls, cones. teams before the start of the game.
Instructions :
- free play
- no throw-ins but kick-ins
- looking around
Physical PHY-0007
Speed 10 min.
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Speed : Duel for the ball :

Vivacity Have 2 teams of players. 5 yards spaces between
Speed agility cones.
Speed At the sonorous signal, players sprint touching each
cone of the slalom with their hand: the first player
Equipment : who arrives shoots the ball.
balls, cones, pinnies (2 colors). 1 point given to the team per shot and 1 bonus point
per goal scored.
Variations :
- start standing up
- start sitting down
- start laying down

Month 1 - Session 7 (05/17/2017)
Technical TEC-0065
One on one moves 15 min.
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One on one moves : Cuts :

Cuts Maximum 4 players per station. One ball per player.
Focusing on the notion of changing The player dribbles the ball and makes the cut in
direction. front of each yellow cone (cone = opponent).
The cut (move and accelerate) allows Setting several courses.
the player to change direction quickly. Instructions :
Different cuts to make : inside right foot - application on each cut
; outside right foot ; inside behind - the cut must a sharp change of direction
planted leg ; double-touch ; etc. Same
left foot.
Equipment :
balls, cones.
Technical TEC-0067
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One on one moves : Cuts - Relay :

Cuts 3 players per station. One ball per group.
Focusing on the notion of changing A dribbles the ball and makes a cut in front of each
direction. cone then passes to B ; B does the same in the other
The cut (move and accelerate) allows direction and passes to C ; etc.
the player to change direction quickly. Setting several courses.
Different cuts to make : inside right foot Variations :
; outside right foot ; inside behind - free choice of cut
planted leg ; double-touch ; etc. Same - cut as instructed by the trainer
left foot. - use different cut at each cone
Equipment :
balls, cones.

Month 1 - Session 7 (05/17/2017)
Technical TEC-0066
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One on one moves : Cut + shot :

Cuts The player dribbles the ball, makes a cut in front of
Cut + shot each cone and takes a shot after the last cut.
Focusing on the notion of changing Variations :
direction. - free cut
The cut (move and accelerate) allows - cut as instructed by the trainer
the player to change direction quickly. - different cut at each cone
Different cuts to make : inside right foot Instruction: :
; outside right foot ; inside behin planted - quick sequence cut + shot at the last cone
leg ; double-touch ; etc. Same left foot.
Equipment :
balls, cones.
Match MAT-0011
1 vs 1 moves to beat an opponent 20 min.
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1 vs 1 moves to beat an 8 vs 8 game :

opponent : 7 players + 1 keeper per team.
Beating an opponent with 'faking' and Using 1 vs 1 moves to beat the defender.
'pretending'. The ball carrier pretends Playing 1 vs 1 in the attacking third (finishing zone).
he goes in one direction but goes in
another one.
- importance of the positioning, the
speed and angle of run of the opponent
- not to start the 1 vs 1 move too late
- bringing speed and change of speed ;
Keeping the defender off-guard
- protecting the ball (using shoulders,
body, feet, ...)
Equipment :

Month 1 - Session 8 (05/17/2017)
Warm-up :
WMP-0001 - Dribbling and Passing 15 min.
Physical :
PHY-0010 - Reaction speed 10 min.
Technical :
TEC-0073 - Fakes 10 min.
Match :
Comments :

Month 1 - Session 8 (05/17/2017)
Warm-up WMP-0001
Technical exercise 15 min.
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Technical exercise : Dribbling and Passing :

Dribbling the ball Groups of six or more/two balls. Players form a
Looking around circle approximately 12 yds in diameter. Two
First touch players have a ball.
Passing A player who has a ball dribbles it for a few yards
and passes it to a teammate without a ball. He then
Equipment : takes the teammate's place and his teammate
balls, cones. continues the exercise (dribbling and passing).
Variations :
- Ask players to make a fake before passing.
- Use two touches (control + pass)
- Add a third ball (or more) to force players to look
up.
Physical PHY-0010
Speed 10 min.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Speed : Reaction speed :

Reaction speed Groups of 2 players then 3 players.
Two players are 3 yards away from each other each
Equipment : holding a stick.
sticks. At the signal, they release one's stick and catching
teammate's stick before it falls.
Same game with 3 players.
Variations :
- at the sonorous signal (Go!)
- Visual signal: at the start of a determined player
and in the way he chose

Month 1 - Session 8 (05/17/2017)
Technical TEC-0073
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
One on one moves : Fakes :

Fakes One ball per player.
Focusing on the notion of making Players dribble the ball 20 yards and come back
believe, pretending. following the trainer's instructions.
Pretending to go in one direction and Repeating the fakes demonstrated by the trainer
going in another. several times.
Unbalancing one's opponent. Instructions :
Fakes to make : body fake ; shot fake ; - application on each fake
scissors ; step-over ; double scissors ; - making it real
etc. Using right and left foot.
Equipment :
balls, cones.
Technical TEC-0077
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Fakes Two teams play against each other like on the
Focusing on the notion of 'pretending' or diagram. Duel opposing one player of each team.
'making believe'. A has the ball in front of his feet. To score, A has to
Pretending to go in one direction and dribble through to both goals. B tries to prevent A
then going in another direction. from scoring.
Unbalancing one's opponent. The play is on as soon as a touches the ball.
Fakes to make: body fakes; shot fake; Instruction :
scissors; step-over; double scissors; etc. - A multiplies the fakes without touches the ball to
Using right and left foot. unbalance B and goes to score a goal in the
opposite goal.
Equipment : Variations: :
balls, cones, pinnies (2 colors). - the defenders scores if he takes the ball back from
the attacker
- the defender scores if he tags the attacker

Month 1 - Session 8 (05/17/2017)
Technical TEC-0075
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Fakes Groups of 2 players. One ball per group.
Focusing on the notion of 'pretending' or A dribbles the ball and makes a fake in front of B. B
'making believe'. is a passive defender, he just does opposite and falls
Pretending to go in a direction and into the fake. A does it several times then passes to
going to another one. B.
Unbalancing one's opponent. Instructions :
Fakes to make: body fakes; shot fake; - not making the fake too early nor too late (starting
scissors; step-over; double scissors; etc. the move about 2 yards in front of the opponent)
Using right and left foot. - accelerating after the fake
Equipment :
balls.
Match MAT-0011
1 vs 1 moves to beat an opponent 20 min.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
1 vs 1 moves to beat an 8 vs 8 game :

opponent : 7 players + 1 keeper per team.
Beating an opponent with 'faking' and Using 1 vs 1 moves to beat the defender.
'pretending'. The ball carrier pretends Playing 1 vs 1 in the attacking third (finishing zone).
he goes in one direction but goes in
another one.
- importance of the positioning, the
speed and angle of run of the opponent
- not to start the 1 vs 1 move too late
- bringing speed and change of speed ;
Keeping the defender off-guard
- protecting the ball (using shoulders,
body, feet, ...)
Equipment :

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Date : 05/17/2017 Soccer-Trainer Online

Type : Seasonal of 24 sessions (2 per week) Name of your team : My team

Number of sessions per week : 2 Age category : U11

Session 2 (05/17/2017) : Balls on the ground

Session 3 (05/17/2017) : Balls on the ground

Session 4 (05/17/2017) : Balls on the ground

Session 5 (05/17/2017) : Balls in the air

Session 6 (05/17/2017) : Balls in the air

Session 7 (05/17/2017) : 1vs1 moves + 1vs1

Session 8 (05/17/2017) : 1vs1 moves + 1vs1

www.soccer-trainer.com page 1/33 Copyright Atomize Software

Month 1 - Session 1 (05/17/2017)

Theme of the session : Balls on the ground

Name of your team : My team Age category : U11

Training session plan

Effective length of the session : 1 hour 25

www.soccer-trainer.com page 2/33 Copyright Atomize Software

Month 1 - Session 1 (05/17/2017)

Theme of the session : Balls on the ground

Name of your team : My team Age category : U11

The touch : Juggling :

Speed and coordination : Running techniques + sprint :

www.soccer-trainer.com page 3/33 Copyright Atomize Software

Month 1 - Session 1 (05/17/2017)

Theme of the session : Balls on the ground

Name of your team : My team Age category : U11

90 degree turn : First touch and pass when facing your

90 degree turn : First touch and pass (triangle) :

www.soccer-trainer.com page 4/33 Copyright Atomize Software

Month 1 - Session 1 (05/17/2017)

Theme of the session : Balls on the ground

Name of your team : My team Age category : U11

90 degree turn : First touch and shoot :

www.soccer-trainer.com page 5/33 Copyright Atomize Software

Month 1 - Session 2 (05/17/2017)

Theme of the session : Balls on the ground

Name of your team : My team Age category : U11

Training session plan

Effective length of the session : 1 hour 30

www.soccer-trainer.com page 6/33 Copyright Atomize Software

Month 1 - Session 2 (05/17/2017)

Theme of the session : Balls on the ground

Name of your team : My team Age category : U11

Ball control : Juggling test :

Speed : Speed tests :

www.soccer-trainer.com page 7/33 Copyright Atomize Software

Month 1 - Session 2 (05/17/2017)

Theme of the session : Balls on the ground

Name of your team : My team Age category : U11

90 degree turn : Give and go :

90 degree turn : First touch, pass and move :

www.soccer-trainer.com page 8/33 Copyright Atomize Software

Month 1 - Session 2 (05/17/2017)

Theme of the session : Balls on the ground

Name of your team : My team Age category : U11

90 degree turn : Technical course :

www.soccer-trainer.com page 9/33 Copyright Atomize Software

Month 1 - Session 3 (05/17/2017)

Theme of the session : Balls on the ground

Name of your team : My team Age category : U11

Training session plan

Effective length of the session : 1 hour 35

www.soccer-trainer.com page 10/33 Copyright Atomize Software