THE IRISH FOOTBALL ASSOCIATION

UEFA B Licence Coaching Session Planner

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Coach's name Aziz Abdesslam Chamami Session Date 15/06/2021

Name of tutor Time available 6 PM - 7:30 PM

Adults Age Range Ability Levels: Beginner

Number of Players:
18 Intermediate
Children
Mixed/Other

Medical information:

Particular needs:

Sandyrow fc
Session location:

Facility requirements:

Footballs - Bibs - Cones

Equipment required:

Health & Safety issues:

Action Points from

previous sessions:

Continued:
 Session Plan

Session Goals/Aims: creating space and utilise it effectively -playing out of the back

Coach to improve... Timings:

Warm-Up:
5-10 jog.
Lunge walk.. you take large steps keeping the chest up, looking straight ahead and moving the arms and legs together. 15 mins
High Knees-For hip flexor and ankle strength. Extend up to the toes and lift each thigh to a parallel position with the ground as
you move forward.
Calf Walk-For lower limb strength and Achilles flexibility. Extend the ankle on each step will warm up the calf muscles and
Achilles ten don s.
Cool-Down:
Sideways running-For lower limb strength, agility and flexibility.
at the end ofskipping-Same
Backwards the training session 5 mins
as above andslow jog
works onthen static stretches
strengthening quads and calf muscles.
10 mins
mark an area 30/30 and three groups of deferent color of bibs and instruct them two colors vs one color so player can learn how
to distinguish who to pass the ball very quickly the defending team if they win the ball they will with other team against the color
which lost the ball the game continues for 5mins

Session Key Factors:

playing out of the back
pass and movement
awareness

Title: passing drill Timings:

split the team into small groups of two players one ball each group

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passing and movement with communication for about 5 mins
10 mins
players needs to pass the ball inside and outside the cones
using inside foot and also outside foot
coaching points
the pass has to accurate and also the focus on the weight of the pass

Title: Timings:

PLAYING OUT OF THE BACK

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FROM GOAL KICK
TWO CB MOVE QUICKLY ON THE EDEGE OF THE 18 YARDS TOWARDS CORNER FLAGS TO
RECIEVE THE BALL FULL BACKS GO WIDE ONE OF THE MIDFIELDERS DROPS OFF TO GIVE
THE KEEPER AN OPTION FOR THE BACK PASS HE TURNS WITH BALL AND SEE WHICH FULL 20mins
BACK IS FREE THEN PASS THE BALL TO HIM THE SECOND MIDFIELDER NOW COMES INTO
PLAY HE RECIEVES THE BALL FROM THE FULL BACK AND QUICKLY PLAYS ONE TWO WITH
HIM USING AN OVERLAP TACTIC FROM THE FULL BACK REPEAT THIS EXERCISE COUPLE OF
TIMES IN EACH SIDE (LEFT/RIGHT) WITHOUT OPPOSITION THEN INTRODUCE PLAYERS TO
CLOSE DOWN SPACE WITHOUT TACKLE CONTINUE THE EXERCISE ADDING MORE AND
Title:
MORE SPEED TO THIS EXERCISE . FREE GAME Timings:

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set up
60 by 50 yards
two even teams to play a free game .
observe the players encourage and applaud good decision making and see how much
they have learned from the training session and note down what worked and what is still 30 MINS
need to work in future training sessions and i should be focussing more on .

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