THE IRISH FOOTBALL ASSOCIATION

UEFA B Licence Coaching Session Planner

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Coach's name Aziz Abdesslam Chamami Session Date 25/07/2106

Name of tutor Time available 1h 30mins

Adults Age Range Ability Levels: Beginner

Number of Players:
14 Intermediate
Children u13s
Mixed/Other

N/a
Medical information:

Particular needs:

Brook Activity center

Session location:

Facility requirements:

footballs -Bibs- Cones

Equipment required:

Health & Safety issues:

Action Points from

previous sessions:

Continued:

Session Goals/Aims:
Coach to improve...
Warm-Up:
due to the fact of pre-season we had three laps around football pitch then done few movements Lunge Walk-Loosens up the
hips. Lunge walk is when you take large steps keeping the chest up, looking straight ahead and moving the arms and legs
together.
High Knees-For hip flexor and ankle strength. Extend up to the toes and lift each thigh to a parallel position with the ground as
you move forward.
Calf Walk-For lower limb strength and Achilles flexibility. Extend the ankle on each step will warm up the calf muscles and
Cool-Down:
Achilles ten don s.
after the training
Sideways session
running-For lower limb strength, agility and flexibility.
jogging for few minutes and
Backwards skipping-Same asform a circle
above
Session Key Factors:
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Session Plan
improve defending skills and organization
Timings:
25 mins
5-10mins
for easy
and works onstretches
strengthening quads and calf muscles.
Title: 1v1 Timings:
Keeper in goal, a player on the line
Between the cones and a player with a ball at midfield. There are a few players ready to
replace
the field players.
The player with the ball starts by passing to the player on the line 20mins
The receiving player must touch the ball before it gets to the line. The player must turn
with the
ball and go to goal. The passer becomes the defender and tries to run the player down.
Attacker must take the ball into the 18 before trying to shoot
The players would then jog back and switch roles
Title:
The player defending is making roughly a 40 Tackling
yard sprint at full speed and then jogging Timings:
back to
Become the attacker. The attacker is dribbling at full speed approximately 30 yards and
40/30 yards split into three parallel 40/10
then
1v1 in each part
Jogging back to become the defender. Because there are more than 12 players they will
Start with showing players how to tackle with my colleague (Colin)
have to rest while jogging and will get a lot of fitness in while working on passing, turning,
The face-to-face block tackle
dribbling pursuing and finishing. 20 mins
Get close but not too close to the player about two to three feet
Each player should at least be a an attacker and defender twice and that will clock up at
Keep your eye on the ball
least 20 mins work out
If the ball carrier lets the ball get slightly away from him or her, immediately get your non-
kicking foot alongside the ball.
Lock the ankle of your kicking foot (the foot you’re going to tackle with).
Bend your knees slightly to give your body a low centre of gravity – this gives you more
Title:
power. small sided game Timings:
Now get really close to your opponent and strike the ball firmly
6v6 plus two keepers
Also coach poke tackle to take the ball away from the player out of play and has to be
two even teams and let them play free from coaching just encouragement
sudden
observe how much of the defending session they are using and touch on it in the future
And show how slide tackle is performed but emphasise how dangerous is and should be
sessions
performed only when safe and not from other player unless you are sure for getting the 25 mins
ball 100% not the player
Then get players to do it and same time intervene when needed to make valid point show
them how to jockey and central gravity.
switch the players every couple of minutes
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