ANGLES TÈCNIC

1º TSEAS A CIPFP La Laboral

SESSION
NAMES: DANIEL RODRIGO, EDGAR, JOCELYN ,MARÍA DATE:18/10/2023

STUDENTS NUMBER: 25
SPACE/AREA: BASKETBALL FIELD LENGTH: (28*10 FIELD) BY 3 FIELDS
MATERIAL/EQUIPMENT: CONES, BASKETBALLS, DUNGAREES
OUR OBJECTIVE IS PROPOSE A SERIES OF ACTIVITIES TO TEACH
METHODOLOGY: STUDENTS HOW TO PLAY BASKETBALL, THROUGH A WARM UP, A MAIN
PART GAME AND RETURN TO CALM DOWN.

SESSION OBJECTIVE: TO MAKE STUDENTS LEARN HOW TO PLAY BASKETBALL

CONTENT: BASKETBALL

GENERAL WARM UP (5 min.)

DESCRIPTION DRAWING COMMENT

JUMPING JACKS, KICKS TO THE GLUTES

AND STRIDES
DO GOOD WARM-UP TO
PREVENT INJURIES.

SPECIFIC WARM UP (5 min.)

DESCRIPTION DRAWING COMMENT

DO GOOD WARM-UP TO
PASS THE BALL IN PAIRS VERY QUICKLY PREVENT INJURIES.

MAIN EXERCISES (35 min.)

DESCRIPTION DRAWING COMMENT

IF THE BALL DROPS,

THEY DO 10 PASSES WITHOUT LETTING
POSSESSION OF THE
THE BALL FALL
BALL PASSES TO THE
OTHER TEAM

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 ANGLES TÈCNIC
1º TSEAS A CIPFP La Laboral

THEY FORM 2 TEAMS AND THE ONE

WHO SCORES THE MOST POINTS WINS THEY HAVE TO DUNK
FROM THE CONE

COOL DOWN (5 min.)

DESCRIPTION REPRESENTACIÓ GRÀFICA OBSERVACIONS

Now we’re going to play a game, the name is

“Quick Hoops Challenge”

- Players take turns shooting the You can add a rule that
basketball into the hoop. players have to call their
- Each player must retrieve their own shots before taking them.
rebound and pass the ball back to For example, "Two-pointer!"
the next player in line. or "Three-pointer!"
- Players can choose where they want
to shoot from (inside the key, You can also include a "steal"
three-point line, half-court) based rule where another player
on their confidence and skill level. can try to intercept a
- The player that makes more points rebound and take a shot
when the 5-minute timer expires from that position.
wins the game

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1º TSEAS A CIPFP La Laboral

STRETCHING EXERCICES: Now, we are .

going to do some stretching exercises. We
are going to start through the bottom part,
with quadriceps, psoas and leg twin. After
these exercises we will continue with arms
and neck.
We need to do stretching
. exercises after our routine
. because they help us with
injuries and muscle pain.

.
.