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  • Sessió CF

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    EnrZumA
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    The work of the day aims to improve basketball shooting through repetition drills. The session includes a 10 minute warm up of stretches and light running. Players then spend 10 minutes each on free throw practice at a medium intensity and a drill where one player attempts to make 45 shots while others pass them the ball at a high intensity. The main part has teams compete in free throw competitions for 10 minutes at a medium intensity and a 10 minute high intensity basketball match. The session ends with a 5 minute cooldown of stretching at a very low intensity.

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    Sessió CF (2)

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    The work of the day aims to improve basketball shooting through repetition drills. The session includes a 10 minute warm up of stretches and light running. Players then spend 10 minutes each on free throw practice at a medium intensity and a drill where one player attempts to make 45 shots while others pass them the ball at a high intensity. The main part has teams compete in free throw competitions for 10 minutes at a medium intensity and a 10 minute high intensity basketball match. The session ends with a 5 minute cooldown of stretching at a very low intensity.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    2 views2 pages

    Sessió CF

    Uploaded by

    EnrZumA
    The work of the day aims to improve basketball shooting through repetition drills. The session includes a 10 minute warm up of stretches and light running. Players then spend 10 minutes each on free throw practice at a medium intensity and a drill where one player attempts to make 45 shots while others pass them the ball at a high intensity. The main part has teams compete in free throw competitions for 10 minutes at a medium intensity and a 10 minute high intensity basketball match. The session ends with a 5 minute cooldown of stretching at a very low intensity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    Work of the day Planification 1

    NAME: Enric Jover Tur GROUP: 4C SESSION: 1

    Objective of WOD: Improve shooting in basketball

    Training system: Repetition

    PART OF THE TYPE OF ACTIVITY TIME INTENSITY


    SESSION

    WARM UP Specific:
    Strech mainly of rms 10 mins. Low
    and wrists, i run for 5
    min. continuous.

    Free-throws. 10 mins. Medium

    The star: one player


    go to 45, and orther 10 mins. High
    pass the ball to him.

    MAIN PART

    Competiton of 10 mins. Meium


    throws in four teams.

    Basquetball real 10 mins. High


    match

    CALM DOWN
    Strech 5 mins. Very Low
    Work of the day Planification 2

    NAME: GROUP: SESSION:

    Aim of WOD:

    Training system:

    PART OF THE TYPE OF ACTIVITY TIME INTENSITY


    SESSION

    WARM UP

    MAIN PART

    CALM DOWN

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