Session Planning

Warm up session
Time: 15
Description:
5 Laps around the turf, Dynamic stretching, Football game( with 4 touch
rule at second half (10 minutes)
 Water Break
Time: 2 minutes
Stick and Ball work

Time: 10 minutes
Description:
1. Push pass- Players 5 feet apart pushing the ball to one another
2. Slap Hit- Players 10 feet apart slap hitting the ball
3. Forehand Hit- Using the whole length of the field, players do the
forehand hit
4. Mobile Reception- With the forehand hit, players will have to do the
mobile reception moving to their right (and left) and then back to
their original starting point and then do a forehand hit to the other
teammate.
Water Break
Time- 2 minutes
 Drill 1

Time-10 minutes
Forehand Reception and Backhand Reception- Four groups of Three facing
each other in a vertical line across the field, three cones in the middle of the
field. Players will have to make a forehand and backhand reception going
around the cones and then pass the ball off to their same group and so it
continues. After 5 minutes the cones will be replaced by a defender where the
same skill is used to beat the defender.
Drill 2
Time- 10 minutes
Description-
Three groups of 4 with one group on the base line while the other two
groups apart from each other on the field vertically and at the half way
line. Group A passes to group B which makes a mobile reception and the
pass it to group C which makes a run to the top of the D doing a forehand
reception and shot on goal.
Water Break
Time- 2 minutes
Full Court Game
Time- 10 minutes, two 5 minutes half
Description-
Two teams of 6 will be picked to play against each other. Fair play for the
first five minutes and then after half time, 3 or 4 of the 6 teammates must
touch the ball before a goal is scored.
Warm Down
Time- 10 minutes
Description=
Dynamic stretches starting from hand to feet to ground.
Review, Question and Answer Segment
Time- 5 minutes
Description-
1. What was today’s session about?
2. How to do the push pass”
3. Why is it important to follow the ball in with your stick when receiving?
4. Why is mobile reception important?