U-7 1month

Date : 05/11/2017 Soccer-Trainer Online
www.soccer-trainer.com
Prepare your soccer training sessions
Training program
Theme of the program :
Type : Seasonal of 12 sessions (1 per week) Name of your team : My team
Number of sessions per week : 1 Age category : U7
Month 1 :
Session 1 (05/11/2017) : Dribbling
www.soccer-trainer.com page 1/13 Copyright Atomize Software

Month 1 - Session 1 (05/11/2017)
Theme of the session : Dribbling
Name of your team : My team Age category : U7
Training session plan
Warm-up :
WMP-0032 - 3 vs 3 game 15 min.
Technical :
TEC-0055 - Spider game 15 min.
TEC-0053 - Dribbling 10 min.
Match :
MAT-0057 - 5 vs 5 game 20 min.
Effective length of the session : 1 hour 00
Comments :

Month 1 - Session 1 (05/11/2017)
Warm-up WMP-0032
Small-sided games 15 min.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Small-sided games : 3 vs 3 game :

- Reduced number of players 30x20 yd. field with two small goals (2 yds or more
- Small field depending on the age group), but no keeper.
Three vs three game, 3 minutes a game, rotate
Equipment : opponents.
balls, cones, pinnies (2 colors). Instructions :
- Free play
- No throw-ins, only ground passes are allowed
Technical TEC-0055
Dribbling 15 min.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Dribbling : Spider game :

Dribbling and changing direction 15x15 yd. field. All the players who have a ball
Dribbling and changing speed stand in a line outside the field (see diagram). One
player without a ball stands in the middle of the
Equipment : field : this player is the defender or spider.
balls, cones. At the signal, the players try to dribble across the
field without losing possession if their ball. The
spider tries to kick the balls out of bounds.
A player who loses possession of his ball becomes a
spider.
The last players to keep possession of their ball win.
Do several rounds.
Variations :
- reduce the width of the field
- start with several spiders

Month 1 - Session 1 (05/11/2017)
Technical TEC-0053
Dribbling 10 min.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Dribbling : Dribbling :
Dribbling and changing direction One ball per player.
Dribbling Players dribble the ball according to the trainer's
Smoothness of the dribbling, keeping instructions.
the ball under control while dribbling Players have to keep their heads up while dribbling.
(speed dribbling) Progression at the trainer's signal :
- accelerate in the opposite direction
Equipment : - use right or left foot only to dribble
balls. - use only either the inside or the outside of the foot
to dribble
- dribble using the sole of the foot
Match MAT-0057
Free play 20 min.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Free play : 5 vs 5 game :

Four players and one goalkeeper per team.
Equipment : Free play.
balls, pinnies (2 colors).

Month 1 - Session 2 (05/11/2017)
Warm-up :
WMP-0003 - Head up while dribbling 15 min.
Technical :
TEC-0061 - Dribbling and shooting 20 min.
Match :
Comments :

Month 1 - Session 2 (05/11/2017)
Warm-up WMP-0003
Technical exercise 15 min.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Technical exercise : Head up while dribbling :

Dribbling the ball The players form two or three lines. The trainer has
Using different parts of the feet a ball and faces all the player.
Looking around The trainer dribbles the ball, changing direction
regularly and using different parts of the foot. The
Equipment : players try to imitate the trainer by dribbling in the
balls. same direction and using the same part of the foot
as the trainer.
The trainer dribbles :
Forwards; backwards; sidewards; diagonally.
Fast; slow.
Using the sole of the foot; the outside of the foot;the
inside of the foot, etc.
Technical TEC-0056
Dribbling 15 min.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Dribbling Put players into pairs/one ball per player.
All the players form a circle (about 20 yds. in
Equipment : diameter).
balls, cones. The members of each pair stand opposite one
another (see diagram).
At the signal, partners dribble towards each other,
exchange their balls, and each one dribbles back to
his cone.
Instructions :
- one point for the 2 fastest teams
- do several rounds

Month 1 - Session 2 (05/11/2017)
Technical TEC-0061
Dribbling 20 min.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Dribbling : Dribbling and shooting :

Dribbling and shooting The player dribbles the ball and shoots. (see
Smoothness of the dribbling diagram)
Effectiveness of the shot Variations :
Variation 1 : dribbe and shoot with right foot
Equipment : Variation 2 : dribble and shoot with left foot
balls, cones. Coaching point: :
- speed dribbling and shoot
- work on being effective (scoring as many goals as
possible)
Match MAT-0057
Free play 20 min.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------


Month 1 - Session 3 (05/11/2017)
Warm-up :
WMP-0029 - 4 vs 4 game 15 min.
Technical :
TEC-0057 - The caterpiller game 15 min.
TEC-0058 - Dribble and shoot 20 min.
Match :
Comments :

Month 1 - Session 3 (05/11/2017)
Warm-up WMP-0029
Small-sided games 15 min.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Small-sided games : 4 vs 4 game :

- Reduced number of players 35x20 yd. field with two goals (2 yds. or more
- Small field depending depending on the age group), but no
keeper.
Equipment : Four vs four game, three minutes a game. Change
balls, cones, pinnies (2 colors). opponents if there are several fields.
Instructions :
- Free play
- No throw-ins, only ground passes are allowed
Technical TEC-0057
Dribbling 15 min.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Dribbling : The caterpiller game :

Dribbling and changing direction Groups of three/one ball per player.
Dribbling while keeping the head up Players stand in line, one behind the other (see
Smoothness of the dribbling : running diagram). The first player in each line dribbles the
and keeping the ball under control ball wherever they want. The rest of the players
(speed dribbling) tries to follow them, always remaining one behind
the other.
Equipment : At the signal, all the players have to stop and the
balls. trainer checks to see if the caterpiller is still in one
piece.
Change the leader of the caterpiller regularly.
Variations :
- increase size of the caterpiller (4, 5 or more)
- all the player forms one single caterpiller

Month 1 - Session 3 (05/11/2017)
Technical TEC-0058
Dribbling 20 min.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Dribbling : Dribble and shoot :

Dribbling and changing direction The player dribbles through the slalom course (3
Dribbling and shooting cones) and shoots at the goal.
Smoothness of the dribbling Variations :
Quality of the shot Variation 1 : dribble and shoot with right foot
Variation 2 : dribble and shoot with left foot
Equipment : Coaching point: :
balls, cones. - speed dribbling and shoot
Match MAT-0057
Free play 20 min.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------


Month 1 - Session 4 (05/11/2017)
Warm-up :
WMP-0009 - Dribbling game 15 min.
Technical :
TEC-0062 - Dribble and shoot course 20 min.
Match :
Comments :

Month 1 - Session 4 (05/11/2017)
Warm-up WMP-0009
Technical exercise 15 min.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Technical exercise : Dribbling game :

Dribbling the ball Two teams of four (or more) players. Each team has
Stopping the ball a house (5x5 sq. yds.). 15 yds. away from the two
Keeping the ball under control houses is an aera containing all the balls.
The players wait in their house until the signal to
Equipment : start is given. Then the players run to get the balls
balls, cones, pinnies (two colors). and dribble them back to their house.
When there are no more balls left, the team with the
most balls in its house is the winner.
Do several rounds.
Rules :
- A player may only dribble one ball at a time.
- No passing allowed.
Variations: :
- Players must first go around the cone.
- Slect one or more thieves for each team who are
allowed to steal the balls from the other team's
house.
Technical TEC-0048
Dribbling 10 min.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Dribbling and changing direction Groups of four/one ball per player/six cones per
Dribbling group.
Smoothness of the dribbling, keeping Place the cones in a line about 2 yds. apart (see
the ball under control while dribbling diagram).
(speed dribbling) Each player goes through the slalom course
dribbling the ball around the cones.
Equipment : Variations :
balls, cones. - free choice
- right foot only
- left foot only
- only using the inside of the foot
- only using the outside of the foot
- speed dribbling

Month 1 - Session 4 (05/11/2017)
Technical TEC-0062
Dribbling 20 min.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Dribbling : Dribble and shoot course :

Dribbling and changing direction Two goals are placed opposite each other 25 yds.
Dribbling and shooting apart.
Dribbling The first player at position A dribbles the ball the
Smoothness of the dribbling ball through the course and shoots at the goal. He
Quality of the shot then retrieves his ball and gets behind the line of
players at position B.
Equipment : Starting at the same time but going in the opposite
balls, cones. direction, the first player at position B does the
same. At the end of his run, he goes to position A.
The players continue the exercise for 20 minutes
without stopping.
Coaching points :
- work on being effective (goal scoring)
- use right foot and left foot when shooting
Match MAT-0057
Free play 20 min.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------


U-7 1month

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

U-7 1month

Uploaded by

Copyright:

Available Formats

Date : 05/11/2017 Soccer-Trainer Online

Type : Seasonal of 12 sessions (1 per week) Name of your team : My team

Number of sessions per week : 1 Age category : U7

Session 2 (05/11/2017) : Dribbling

Session 3 (05/11/2017) : Dribbling

Session 4 (05/11/2017) : Dribbling

www.soccer-trainer.com page 1/13 Copyright Atomize Software

Month 1 - Session 1 (05/11/2017)

Theme of the session : Dribbling

Name of your team : My team Age category : U7

Training session plan

Effective length of the session : 1 hour 00

www.soccer-trainer.com page 2/13 Copyright Atomize Software

Month 1 - Session 1 (05/11/2017)

Theme of the session : Dribbling

Name of your team : My team Age category : U7

Small-sided games : 3 vs 3 game :

Dribbling : Spider game :

www.soccer-trainer.com page 3/13 Copyright Atomize Software

Month 1 - Session 1 (05/11/2017)

Theme of the session : Dribbling

Name of your team : My team Age category : U7

Free play : 5 vs 5 game :

www.soccer-trainer.com page 4/13 Copyright Atomize Software

Month 1 - Session 2 (05/11/2017)

Theme of the session : Dribbling

Name of your team : My team Age category : U7

Training session plan

Effective length of the session : 1 hour 10

www.soccer-trainer.com page 5/13 Copyright Atomize Software

Month 1 - Session 2 (05/11/2017)

Theme of the session : Dribbling

Name of your team : My team Age category : U7

Technical exercise : Head up while dribbling :

www.soccer-trainer.com page 6/13 Copyright Atomize Software

Month 1 - Session 2 (05/11/2017)

Theme of the session : Dribbling

Name of your team : My team Age category : U7

Dribbling : Dribbling and shooting :

Free play : 5 vs 5 game :

www.soccer-trainer.com page 7/13 Copyright Atomize Software

Month 1 - Session 3 (05/11/2017)

Theme of the session : Dribbling

Name of your team : My team Age category : U7

Training session plan

Effective length of the session : 1 hour 10

www.soccer-trainer.com page 8/13 Copyright Atomize Software

Month 1 - Session 3 (05/11/2017)

Theme of the session : Dribbling

Name of your team : My team Age category : U7

Small-sided games : 4 vs 4 game :

Dribbling : The caterpiller game :

www.soccer-trainer.com page 9/13 Copyright Atomize Software

Month 1 - Session 3 (05/11/2017)

Theme of the session : Dribbling

Name of your team : My team Age category : U7

Dribbling : Dribble and shoot :

Free play : 5 vs 5 game :

www.soccer-trainer.com page 10/13 Copyright Atomize Software

Month 1 - Session 4 (05/11/2017)

Theme of the session : Dribbling

Name of your team : My team Age category : U7

Training session plan