Training Program

Date : 05/17/2017 Soccer-Trainer Online
www.soccer-trainer.com
Prepare your soccer training sessions
Training program
Theme of the program :
Type : Seasonal of 24 sessions (2 per week) Name of your team : My team
Number of sessions per week : 2 Age category : U11
Month 3 :
Session 17 (05/17/2017) : One touch play
Session 18 (05/17/2017) : One touch play
Session 19 (05/17/2017) : Direction of play
Session 22 (05/17/2017) : Heading technique
Session 23 (05/17/2017) : Heading technique
Session 24 (05/17/2017) : Volleying
www.soccer-trainer.com page 1/33 Copyright Atomize Software

Month 3 - Session 17 (05/17/2017)
Theme of the session : One touch play
Name of your team : My team Age category : U11
Training session plan
Warm-up :
WMP-0014 - The 1-2 15 min.
Physical :
PHY-0016 - Agility exercises 10 min.
Technical :
TEC-0093 - One touch passing 7 min.
TEC-0109 - One touch shooting 20 min.
Match :
MAT-0018 - 8 vs 8 game 20 min.
Effective length of the session : 1 hour 30
Comments :

Month 3 - Session 17 (05/17/2017)
Warm-up WMP-0014
Technical exercise 15 min.
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Technical exercise : The 1-2 :

1-2 Players evolve in a 30x20 yard field. Half of the
Asking for the ball players have a ball.
One touch Ball carriers play 1-2 with players without a ball.
A passes to B and asks for the ball, sprinting; B
Equipment : makes a lead pass with one touch.
balls, cones. If, after his pass, A doesn't ask for the ball, B
controls it and becomes a ball carrier.
Instructions :
- accurate and well directed passes
- players without ball jog and ask for the ball
- composure in one touch passes back
Physical PHY-0016
Coordination 10 min.
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Coordination : Agility exercises :

Agility Bars (or cones) are placed on the field (about 20
Frequency inches between cones or bars).
Race instructions :
Equipment : - 2 steps (1 right foot and 1 left foot) between cones
cones or bars. - going forward 2 cones then stepping back one
cone; going forward 2 cones then stepping back one
cone; etc.
Variations :
First exercise: player faces the course
Second exercise: player moves laterally

Month 3 - Session 17 (05/17/2017)
Technical TEC-0093
One touch play 7 min.
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One touch play : One touch passing :

One touch pass Groups of 3 players. One ball per group.
Focusing on the quality of the passes Triangle : passing the ball to each other using only
(weight + accuracy) and on the one touch (no control).
advantages of the 1 touch play: Players can change the direction of passes
- winning time whenever they want.
- beating the opponent Instructions :
- accelerating the play - 7-8 yards space between players
- stay alert
Equipment : - attack the ball
balls. - keep the ball on the ground
Technical TEC-0092
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Focusing on the quality of the passes A passes to B who makes a lead pass to A ; A passes
(weight + accuracy) and on the to C who makes a lead pass to A ; A passes to D and
advantages of the 1 touch play: runs behind D.
- winning time D does the same course like A in the other direction.
- beating the opponent Changing position regularly.
- accelerating the play Instructions :
- no control (one touch pass)
Equipment : - being on one's toes when receiving the ball
balls, cones. - attack the ball

Month 3 - Session 17 (05/17/2017)
Technical TEC-0109
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One touch play : One touch shooting :

One touch pass A passes to B ; B makes a lead pass to A ; A passes
First time shot to C who makes a lead pass to A ; A shoots at the
Focusing on the quality of the shots goal.
paying attention at the position of the Instructions :
body. - players are limited to one touch
- using right foot and left to pass and shoot
Equipment : - changing positions regularly
balls, cones.
Match MAT-0018
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One touch play : 8 vs 8 game :

One touch pass 7 players + 1 keeper per team.
First time shot One touch play to win time and accelerate the pace
of the play when the situation asks for it.
Equipment :
balls, pinnies (2 colors).

Month 3 - Session 18 (05/17/2017)
Warm-up :
WMP-0031 - 4 vs 4 game 15 min.
Physical :
PHY-0011 - Sprint and shot 10 min.
Technical :
TEC-0111 - One touch shooting 20 min.
Match :
Comments :

Month 3 - Session 18 (05/17/2017)
Warm-up WMP-0031
Small-sided games 15 min.
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Small-sided games : 4 vs 4 game :

- Reduced number of players 25x25 sq. yd. field with 4 goals (2 yds or more
- Small field depending on the age group).
The teams can score using any of the goals,
Equipment : therefore, each team attacks and defends the 4
balls, cones, pinnies (2 colors). goals.
Four vs four game, 3 minutes a game. Change
opponents if there are several fields.
Instructions :
- Free play
- Using corner kicks instead of throw-ins
Physical PHY-0011
Speed 10 min.
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Speed : Sprint and shot :

running speed 2 goals are 26 yards away from each other. Have 2
Gestural speed teams.
A passes the ball through a small goal (2 yards) then
Equipment : sprints to get it back and shoot in the opposite goal.
balls, cones. B does the same at the other side.
One point for the player whom's ball gets in the goal
first. After the shot, A goes behind blues and B
behind reds.
Variations :
- shooting right foot
- shooting left foot

Month 3 - Session 18 (05/17/2017)
Technical TEC-0099
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One touch pass Groups of 3 players. Two balls per group.
Focusing on the quality of the passes Both A and C have a ball. A passes to B who passes
(weight + accuracy) and on the back to A in one touch then turns around ; C passes
advantages of the 1 touch play: to B who passes back to C then turns around ; etc.
- winning time B must be on one's toes constantly.
- beating the opponent Changing B regularly.
- one touch passing (no control)
Equipment : - quality of passes : weigh and accuracy
balls. - stay alert
Technical TEC-0094
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Focusing on the quality of the passes Square : A passes to B who passes to C who passes
(weight + accuracy) and on the to D.
advantages of the 1 touch play: Players are limited to one touch.
- winning time The trainer announces which foot to use : left or
- beating the opponent right.
- 7-8 yards space between players
Equipment : - stay alert
balls, cones. - attack the ball
- keep the ball on the ground

Month 3 - Session 18 (05/17/2017)
Technical TEC-0111
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One touch play : One touch shooting :

One touch pass A passes to B then makes an overlap run behind B ;
First time shot B passes to C ; C passes to A who shoots.
Focusing on the quality of the passes Variations :
(weight + accuracy) and on the quality Variation 1 : pass from C to A comes from the left +
of the shots. shot right foot (see diagram)
Variation 2 : pass from C to A comes from the right
Equipment : + shot left foot
balls, cones. Instructions: :
- players are limited to one touch
- good weight and accuracy in one touch passes
- changing positions regularly : shooters, passers ;
ball-boys
Match MAT-0018
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One touch play : 8 vs 8 game :

One touch pass 7 players + 1 keeper per team.
First time shot One touch play to win time and accelerate the pace
of the play when the situation asks for it.
Equipment :

Month 3 - Session 19 (05/17/2017)
Theme of the session : Direction of play
Warm-up :
WMP-0016 - Big warm-up game 15 min.
Physical :
PHY-0012 - Coordination course 10 min.
Tactical :
TAC-0057 - 4 vs 2 keepaway 15 min.
TAC-0058 - Checker-board game 15 min.
TAC-0064 - 5 vs 5 captains game 15 min.
Match :
Comments :

Month 3 - Session 19 (05/17/2017)
Warm-up WMP-0016
Tactical game 15 min.
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Tactical game : Big warm-up game :

Losing one's marker 50x30 yard field with areas at the extremities.
Playing forward 6 vs 6 stop-ball (or more depending on the number
of players). To score, stop the ball in the zone
Equipment : opposed to one's camp.
1 ball, cones. Players don't wear pinnies. Well determining teams
before the start of the game.
Instructions :
- free play
- looking around
Physical PHY-0012
Coordination 10 min.
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Coordination : Coordination course :

Speed agility Starting every 3 seconds, players run through the
course (see diagram) respecting the following
Equipment : instructions.
cones, sticks. Course instructions :
A: running through sticks without touching them
B: 3x’s hopping on right foot; 3x’s hopping on left
foot
C: running backward
D: stepping on the right and on the left of the bars
(never between them)
E: between bars going forward
F: shuffle between bars going backward

Month 3 - Session 19 (05/17/2017)
Tactical TAC-0057
Direction of play 15 min.
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Direction of play : 4 vs 2 keepaway :

Support and offensive support. Priorities 20x10 yard field (two 10x10 yards square side to
for choosing the direction of play: side). Four players (outside the squares) try to keep
- always favor going forward possession of the ball against two defenders who try
- playing to the side if no forward option to get it back.
is available Passes have to go through at least one of both
- if there is still no solution, do not squares. Each defender has to stay in his square.
hesitate to play with the support. The The player who loses the ball becomes a defender.
ball carrier must always have support. To score, bringing the ball from A to B or from B to
Looking for the possibility to outnumber A with or without using C and D.
your opponents when redirecting the Variations :
play. - free play
- players are limited to 2 or 3 touches
Equipment :
balls, cones.
Tactical TAC-0058
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Direction of play : Checker-board game :

Support and offensive support. Priorities 20x15 yard field split in 5x5 yards squares (see
for choosing the direction of play: diagram). Two teams of 6 players in the
- always favor going forward checkerboard and 2 players outside (A and B).
- playing to the side if no forward option To score, bringing the ball from A to B or from B to
is available A.
- if there is still no solution, do not Each player has to stay in his square delimited by
hesitate to play with the support. The disks.
ball carrier must always have support. If a team gets the ball back, it tries to keep
Looking for the possibility to outnumber possession of the ball but to score it still has to pass
your opponents when redirecting the the ball from A (or B) to B (or A).
play. Variations :
- free play
Equipment : - players have 4 secondes to release the ball
balls, cones, pinnies (2 colors).

Month 3 - Session 19 (05/17/2017)
Tactical TAC-0064
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Direction of play : 5 vs 5 captains game :

Support and offensive support. Priorities 35x20 yard field with 2 zones (3 yards) at the
for choosing the direction of play: extremities.
- always favor going forward 4 vs 4 game inside the field. To score, the team has
- playing to the side if no forward option to pass the ball to the fifth player (the captain) who
is available is in the opposite zone. The team scores one point of
- if there is still no solution, Do not the captain have the ball under control inside the
hesitate to play with the support. The zone.
ball carrier must always have support. Changing captains regularly. When a team scores,
Looking for the possibility to outnumber the captain restarts the play for the other team.
your opponents when redirecting the Instruction :
play. - choosing the forward solution in priority
Equipment :
Match MAT-0039
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Direction of play : 8 vs 8 game :

Support and offensive support. Priorities 7 players + 1 keeper per team.
for choosing the direction of play: Respecting principles of play in the direction of
- always favor going forward play.
- playing to the side if no forward option
is available
- if there is still no solution, do not
hesitate to play with the support. The
ball carrier must always have a support
Looking for the possibility to outnumber
your opponents when redirecting the
play.
Equipment :

Month 3 - Session 20 (05/17/2017)
Warm-up :
WMP-0030 - 4 vs 4 game 15 min.
Physical :
PHY-0003 - Sprinting and shooting 10 min.
Tactical :
TAC-0055 - 4 vs 4 game 15 min.
Match :
Comments :

Month 3 - Session 20 (05/17/2017)
Warm-up WMP-0030
Small-sided games 15 min.
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Small-sided games : 4 vs 4 game :

- Reduced number of players 25x25 yds. field with four small goals (2 yds or more
- Small field depending on the age group). There are two goals
at each end of the field, but no keeper. Each team
Equipment : attacks and defends two goals.
balls, cones, pinnies (2 colors). Four vs four game, three minutes a game. Change
opponents if there are several fields.
Instructions :
- Free play
- No throw-ins, only ground passes are allowed
Physical PHY-0003
Speed 10 min.
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Speed : Sprinting and shooting :

running speed 2 goals face to face (26 yards) with keepers.
Gestural speed A passes the ball to B and B passes the ball to A.
After their pass, A and B sprint to receive the ball
Equipment : from their teammate and shoot at the goal (First
balls, cones. time shot).
One point for the player whom's ball gets in the net
first. After the shot, A goes to B and B goes to A.
Variations :
- passing in front of oneself and sprinting diagonally
(diagram)
- passing diagonally and sprinting straight ahead

Month 3 - Session 20 (05/17/2017)
Tactical TAC-0055
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Support and offensive support. Priorities 12 yard ray circular field. Three small goals (2
for choosing the direction of play: yards) are set up like on the diagram.
- always favor going forward 4 vs 4 game. Each team attacks and defends the 3
- playing to the side if no forward option goals.
is available Instruction :
- if there is still no solution, do not - if you get stuck on one side, play the ball back to
hesitate to play with the support. The support and then redirect it to the other side
ball carrier must always have support.
play.
Equipment :
Tactical TAC-0053
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Support and offensive support. Priorities 4 vs 4 game on a 25x25 yard field with small goals
for choosing the direction of play: (2 yards).
- always favor going forward Each team attacks and defends 2 goals.
- playing to the side if no forward option Shooting allowed on both goals.
is available Instruction :
- if there is still no solution, Do not - if it is stuck on one side, playing the ball back and
hesitate to play with the support. The orientating it other side
ball carrier must always have support.
play.
Equipment :

Month 3 - Session 20 (05/17/2017)
Tactical TAC-0052
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Support and offensive support. Priorities 5 vs 5 game on a 35x20 yards wider than longer
for choosing the direction of play: field.
- always favor going forward Each team attacks and defends 3 small goals (2
- playing to the side if no forward option yards).
is available To score :
- if there is still no solution, Do not - in the outside goals : dribbling the ball through
hesitate to play with the support. The - in the middle goal : free (shooting allowed)
ball carrier must always have support. Instruction: :
Looking for the possibility to outnumber - if it is stuck on one side, playing the ball back and
your opponents when redirecting the directing it to the other side
play.
Equipment :
Match MAT-0039
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is available
play.
Equipment :

Month 3 - Session 21 (05/17/2017)
Warm-up :
WMP-0019 - Doors game 15 min.
Physical :
PHY-0019 - Running techniques + sprint 10 min.
Tactical :
TAC-0059 - 6 vs 2 river keepaway 15 min.
TAC-0065 - 5 vs 5 gates game 15 min.
Match :
Comments :

Month 3 - Session 21 (05/17/2017)
Warm-up WMP-0019
Tactical game 15 min.
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Tactical game : Doors game :

Looking around 40x30 yard field with small doors (2 yards).
Losing one's marker 5 vs 5 game (or more depending on the number of
Dribbling the ball players). To score, dribble the ball through one of
the doors.
Equipment : After a goal, the play is still on but it is forbidden to
1 ball, cones, pinnies (2 colors). score twice in a row on the same door.
Physical PHY-0019
Speed and coordination 10 min.
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Speed and coordination : Running techniques + sprint :

Running techniques Set 8 bars 20 inches apart.
Jumps Players run through the course 2 by 2 following the
Running speed trainer's instructions : each pass is followed by a 10
yard sprint.
Equipment : Instructions for the different round :
bars, cones. - one step between bars : very quick
- 2 steps (RF + LF) between bars : very quick
- standing jumps between bars
- standing jumps with high knee changing foot each
step
- lateral run : 2 quick step between bars
- hopping right foot
- hopping left foot

Month 3 - Session 21 (05/17/2017)
Tactical TAC-0059
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Direction of play : 6 vs 2 river keepaway :

Support and offensive support. Priorities 20x10 yard field split in 3 zones (2 yard zone in the
for choosing the direction of play: middle).
- always favor going forward 6 players try to keep possession of the ball against 2
- playing to the side if no forward option defenders who try to get it back.
is available 3 players take place in the zone A and 3 in the zone
- if there is still no solution, Do not B. Defenders are in the middle zone C. Each player
hesitate to play with the support. The has to stay in his square.
ball carrier must always have support. To score a point, passing the ball from zone A to B
Looking for the possibility to outnumber or B to A.
your opponents when redirecting the Variations :
play. - player who loses the ball becomes defender
- making team of 2 players and changing the
Equipment : defending team every 2 minutes.
balls, cones.
Tactical TAC-0065
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Direction of play : 5 vs 5 gates game :

Support and offensive support. Priorities 5 vs 5 game on a 40x30 yard field.
for choosing the direction of play: Four 3 yard gates are set up near each corner of the
- always favor going forward field.
- playing to the side if no forward option To score, the player has to pass to one of his
is available teammates through one of the 4 gates.
- if there is still no solution, Do not Instructions :
hesitate to play with the support. The - a team is not allowed to score twice in a row on
ball carrier must always have support. the same gate
Looking for the possibility to outnumber - if it is stuck on one side, redirecting the ball to the
your opponents when redirecting the other side
play.
Equipment :

Month 3 - Session 21 (05/17/2017)
Tactical TAC-0052
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Support and offensive support. Priorities 5 vs 5 game on a 35x20 yards wider than longer
for choosing the direction of play: field.
- always favor going forward Each team attacks and defends 3 small goals (2
- playing to the side if no forward option yards).
is available To score :
- if there is still no solution, Do not - in the outside goals : dribbling the ball through
hesitate to play with the support. The - in the middle goal : free (shooting allowed)
ball carrier must always have support. Instruction: :
Looking for the possibility to outnumber - if it is stuck on one side, playing the ball back and
your opponents when redirecting the directing it to the other side
play.
Equipment :
Match MAT-0039
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is available
play.
Equipment :

Month 3 - Session 22 (05/17/2017)
Theme of the session : Heading technique
Warm-up :
WMP-0024 - Soccer tennis 15 min.
Physical :
PHY-0004 - Sprint duel 10 min.
Technical :
TEC-0118 - Headers 10 min.
TEC-0120 - Headers 15 min.
TEC-0124 - 1 vs 1 heading game 15 min.
Match :
Comments :

Month 3 - Session 22 (05/17/2017)
Warm-up WMP-0024
The touch 15 min.
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The touch : Soccer tennis :

Controlling an air ball 2 vs 2 game. Two 6 square yards per side.
Improving the touch At the beginning, allow 2 bounces then limiting to
one bounce only. The bounce can be used whenever
Equipment : the players want. Playing like volleyball: 2 passes
balls, cones, net or barriers. maximum and passing the ball to the other side.
The serve, from behind the back line, is a pass to
the opponent.
Net = barriers, cones, string, etc. or 3 yards space
with cones between camps.
Variations :
- free play
- limiting to 1 or 2 touches
- adapting rules to the level of the players
- playing 1 vs 1, 2 vs 2 or 3 vs 3
Physical PHY-0004
Speed 10 min.
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Speed : Sprint duel :

reacting to a sonorous signal Races per 2 players. 6 and 8-yard spaces between
Running speed lines 1, 2, and 3.
At the sonorous signal, both players complete the
Equipment : following course (determined by 3 lines) as fast as
cones, pinnies (2 colors). possible
sprinting from 1 to 2; running backward from 2 to 1
then sprinting up to the line 3.
1 point for the team per duel won. A duel at a time
(no relay).
Variations :
- start standing up
- start sitting down
- start laying down

Month 3 - Session 22 (05/17/2017)
Technical TEC-0118
Heading 10 min.
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Heading : Headers :
Hitting the ball with the head. Passing Groups of 2 players. One ball per group.
with the head. Face to face : A throws the ball to B ; B passes back
Focusing on heading the ball correctly, to A with the head.
on the form 'prepare and strike' Changing roles.
Variations :
Equipment : header
balls. jump + header
Technical TEC-0120
Heading 15 min.
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Heading : Headers :
Hitting the ball with the head. Groups of 3 players. Two balls per group.
Focusing on heading the ball correctly. Both A and C have a ball.
'prepare and strike' A throws the ball to B who passes back to A with a
Jump + 'prepare and strike' header then turns around ; C throws the ball to B
who passes back to C with a header and turns
Equipment : around ; etc.
balls. Changing B regularly.
Variations :
header
jump + header

Month 3 - Session 22 (05/17/2017)
Technical TEC-0124
Heading 15 min.
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Heading : 1 vs 1 heading game :

Hitting the ball with the head. Shooting 8x6 yard field with 4 yards goals.
with the head. Going up/going down game : 1 min. 30 sec. game,
Focusing on heading the ball correctly, the winner goes up, the loser goes down.
on the form 'prepare and strike' The player throws the ball to his opponent who tries
to score with a header.
Equipment : One point given to the opponent per bad throw in
balls, cones. purpose.
Going up/going down game rules :
- winners go up (toward field 1) and losers go down
(toward field 4)
- field 1 winner and field 4 loser don't change field
Match MAT-0060
Free play 20 min.
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Free play : 8 vs 8 game :

7 players + 1 keeper per team.
Equipment : Free play.
balls, pinnies (2 colors). No specific instructions.

Month 3 - Session 23 (05/17/2017)
Warm-up :
WMP-0022 - Juggling test 15 min.
Physical :
PHY-0001 - Speed tests 10 min.
Technical :
TEC-0122 - Passing and shoting with the head 15 min.
TEC-0123 - Shooting with the head 20 min.
TEC-0125 - 3 vs 3 heading game 20 min.
Match :
Comments :

Month 3 - Session 23 (05/17/2017)
Warm-up WMP-0022
Ball control 15 min.
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Ball control : Juggling test :

Juggling In pairs, one player juggles and the other one
Individual control of the ball counts.
Balance Both players make three attempts using each
Coordination juggling technique. (keep the highest score)
Record the results and keep them for future
Equipment : reference.
balls. Variations :
- Right foot
- Left foot
- Header
- Free choice
Physical PHY-0001
Speed 10 min.
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Speed : Speed tests :

running speed Speed: 40 meters timed.
Going back and forth speed: 4x10m timed.
Equipment : One attempt on each course.
cones, decameter. Keeping track of times to compare them to previous
tests.

Month 3 - Session 23 (05/17/2017)
Technical TEC-0122
Heading 15 min.
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Heading : Passing and shoting with the head :

Hitting the ball with the head. Passing Groups of 3 players. A 8x8 yard field with 2 (about 4
with the head. yards) goals per group.
Focusing on heading the ball correctly, A throws the ball to B ; B makes a lead pass to A
on the form 'prepare and strike' with a header ; A tries to score on C with a header.
Then C throws the ball to B who makes a lead pass
Equipment : to C with a header ; C tries to score on A with a
balls, cones. header.
Changing roles regularly.
Technical TEC-0123
Heading 20 min.
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Heading : Shooting with the head :

Hitting the ball with the head. Shooting A throws a lead pass to B who attacks the ball and
with the head. shoot at the goal with a header.
Focusing on heading the ball correctly, Variations :
on the form 'prepare and strike' Variation 1 : ball coming from the right + header
(see diagram)
Equipment : Variation 2 : ball coming from the left + header
balls, cones.

Month 3 - Session 23 (05/17/2017)
Technical TEC-0125
Heading 20 min.
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Heading : 3 vs 3 heading game :

Hitting the ball with the head. Passing 15x15 yard field with goals.
and shooting with the head. Two teams play against each other : 3 players + 1
Focusing on heading the ball correctly, keeper per team.
on the form 'prepare and strike' Instructions :
- passing the ball with the head
Equipment : - scoring with a header
balls, cones, pinnies (2 colors). - when the ball falls, picking up the ball with the
hands and passing it with the head
Match MAT-0060
Free play 20 min.
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Month 3 - Session 24 (05/17/2017)
Theme of the session : Volleying
Warm-up :
WMP-0023 - One- touch pass and trappings 15 min.
Physical :
PHY-0020 - Relay race 10 min.
Technical :
TEC-0126 - Volley passing 10 min.
TEC-0127 - Volleying in front of the goal 20 min.
TEC-0129 - Volleying in front of the goal 20 min.
Match :
Comments :

Month 3 - Session 24 (05/17/2017)
Warm-up WMP-0023
Ball control 15 min.
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Ball control : One- touch pass and trappings :

Communication Form two groups of players, the yellows and the
One touch pass reds. Each member of the yellows has a ball and
First touch they form a circle (about 15 yds. in diameter). The
Trapping reds are inside the circle and do not have a ball.
Pass The reds jog around and ask for balls from the
yellows. They use whatever technical sequence the
Equipment : trainer has asked for.
balls, cones, pinnies (two colors). Use both feet. For air balls, the yellows throw the
ball with their hands.
The reds and the yellows change roles every 2
minutes.
Technical sequences :
- One-touch pass (ball on the ground)
- One-touch pass on air ball (volleying, heading)
- Chest trap and pass with the foot
- etc.
Physical PHY-0020
Speed and coordination 10 min.
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Speed and coordination : Relay race :

Running speed Making 2 teams. Races.
Speed agility The player, holding a ball in his hands, runs through
the course as fast as possible following the
Equipment : instructions then gives the ball to the next player.
bars, cones, pinnies (2 colors). This player does the same. And on and on until
every player has done it.
Doing several rounds.
Variations :
- shuffle between bars then standing jumps over
each cone + shuffle between bars then sprint up to
the teammate
- same running backward then sprint up to the
teammate

Month 3 - Session 24 (05/17/2017)
Technical TEC-0126
Volleying 10 min.
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Volleying : Volley passing :

Volley pass Groups of 2 players. One ball per group.
Focusing on how to handle a volley shot. Face to face, A throws the ball to B who volleys it
back to A.
Equipment : Volleys to make :
balls. - inside right foot
- inside left foot
- instep tight foot
- instep left foot
Instructions: :
- stay alert
- attack the ball
Technical TEC-0127
Volleying 20 min.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Volleying : Volleying in front of the goal :

Volley shot A passes to B ; B shoots at the goal with a volley.
Focusing on how to handle a volley shot. Pass from A in the air (throwing or passing with the
foot depending on the level of the players).
Equipment : Variations :
balls, cones. Variation 1 : ball coming from the left + volley right
foot (see diagram)
Variation 2 : ball coming from the right + volley left
foot
Instructions: :
- stay alert
- keeping the eyes on the ball
- hitting the ball as late as possible before the
bounce

Month 3 - Session 24 (05/17/2017)
Technical TEC-0129
Volleying 20 min.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Volleying : Volleying in front of the goal :

Volley shot A passes to B ; B attacks the ball and volleys it.
Focusing on how to handle a volley shot. Pass from A in the air (throwing or passing with the
foot depending on the level of the players).
Equipment : Variations :
balls, cones. Variation 1 : ball coming from the right + volley
right foot (see diagram)
Variation 2 : ball coming from the left + volley left
foot
Instructions: :
- stay alert
- keeping the eyes on the ball
- hitting the ball as late as possible before the
bounce
Match MAT-0060
Free play 20 min.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------


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Date : 05/17/2017 Soccer-Trainer Online

Type : Seasonal of 24 sessions (2 per week) Name of your team : My team

Number of sessions per week : 2 Age category : U11

Session 18 (05/17/2017) : One touch play

Session 19 (05/17/2017) : Direction of play

Session 20 (05/17/2017) : Direction of play

Session 21 (05/17/2017) : Direction of play

Session 22 (05/17/2017) : Heading technique

Session 23 (05/17/2017) : Heading technique

Session 24 (05/17/2017) : Volleying

www.soccer-trainer.com page 1/33 Copyright Atomize Software

Month 3 - Session 17 (05/17/2017)

Theme of the session : One touch play

Name of your team : My team Age category : U11

Training session plan

Effective length of the session : 1 hour 30

www.soccer-trainer.com page 2/33 Copyright Atomize Software

Month 3 - Session 17 (05/17/2017)

Theme of the session : One touch play

Name of your team : My team Age category : U11

Technical exercise : The 1-2 :

Coordination : Agility exercises :

www.soccer-trainer.com page 3/33 Copyright Atomize Software

Month 3 - Session 17 (05/17/2017)

Theme of the session : One touch play

Name of your team : My team Age category : U11

One touch play : One touch passing :

One touch play : One touch passing :

www.soccer-trainer.com page 4/33 Copyright Atomize Software

Month 3 - Session 17 (05/17/2017)

Theme of the session : One touch play

Name of your team : My team Age category : U11

One touch play : One touch shooting :

One touch play : 8 vs 8 game :

www.soccer-trainer.com page 5/33 Copyright Atomize Software

Month 3 - Session 18 (05/17/2017)

Theme of the session : One touch play

Name of your team : My team Age category : U11

Training session plan

Effective length of the session : 1 hour 30

www.soccer-trainer.com page 6/33 Copyright Atomize Software

Month 3 - Session 18 (05/17/2017)

Theme of the session : One touch play

Name of your team : My team Age category : U11

Small-sided games : 4 vs 4 game :

Speed : Sprint and shot :

www.soccer-trainer.com page 7/33 Copyright Atomize Software

Month 3 - Session 18 (05/17/2017)

Theme of the session : One touch play

Name of your team : My team Age category : U11

One touch play : One touch passing :

One touch play : One touch passing :

www.soccer-trainer.com page 8/33 Copyright Atomize Software

Month 3 - Session 18 (05/17/2017)

Theme of the session : One touch play

Name of your team : My team Age category : U11

One touch play : One touch shooting :

One touch play : 8 vs 8 game :

www.soccer-trainer.com page 9/33 Copyright Atomize Software

Month 3 - Session 19 (05/17/2017)

Theme of the session : Direction of play

Name of your team : My team Age category : U11

Training session plan