Club Age Group Coach Session Title Date Start Time Duration No.

of Players

Organisation Key Coaching Points

This physical based session is focused on agility, speed in and out of cones 1. Technique in the physical component with 2 footed jumps not rushed
and power with hurdle jumps before finishing. (Physical)
We begin with 2 teams at each end of the practice area, with one person 2. Speed and Agility to change direction between cones quickly (Physical)
racing another from the opposite team. 3. Composed finishing hit the target hard and low to work the goalkeeper
Players must dribble their ball in and out of poles before playing a pass to a every time
coach or player at the opposite end. Without the ball they must then
perform quick zig zag sprints in and out of cones before jumping over
hurdles. The coach will then play a pass into players to finish, with the first
player getting their shot off only against the Goalkeeper.
Progressions Player Questions
1. Add time constraints so how many within 60-120 seconds, with a reward 1. What is your strength in this exercise and why?
and forfeit for the winning and losing teams 2. How can you improve in your weaker areas?
2.Change hurdles to one leg or weaker leg 3. Think about your finishing, how does your technique and ability to finish
3.Alter sprints and turns before finishing change in the game or can you maintain calmness under pressure?
4.Add 2 goals if you have 2 goalkeepers allowing both groups to finish

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Area Size Duration Sets Work to Rest Ratio Intensity Energy

EVALUATION

Player(s) Objective Tech / Tact / Soc / Phy / Psych Evaluation Coach (Self)

Session Organisation

Players (Motivation / Engagement / Learning)

Action Points

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