Physical Education

ACTIVITY NO. 4
How can you use your time to stay active?
Before the pandemic began, I used to take morning walk every 5:30 in the morning around the

subdivision on weekends. However, this regular routine was halted due to some strict quarantine

protocols and safety measures that we all need to abide in lowering the COVID-19 cases in our

country. At this moment, I'm doing few household chores whenever I have free time such as washing my

laundry, petting our dog, organizing my clothes or stuffs under my bed, or doing some community

volunteering works. With this being said, I am looking forward to enter a gym and stay inspired with the

individuals on my surrounding since I always fall back on many excuses.

What are some of the physical activities that can you indulge in to
help maintain your fitness level?
Indulging into new activities feels different to the first time you get started. With that, I'm planning to

try the combination of strength and balance as regards to moderate intensity workouts in maintaining

my fitness level at the current times. It is viewing the fact that I am already contented on how my body

looks like - pertaining to its shape and size.

What are your daily physical activities?

Honestly, I barely engage in physical activities from time to time due to the current online learning set-

up and strict lockdowns. Wherein, it only includes walking, household chores, and some gardening

activities most of the time. With that, I hope for a time where everything is back to normal.
Give at least 5 activities you like to participate in regularly to
achieve your goal.
Throughout the years, I always practice the habit of aiming high but starting low in adding something

new to my regular routine. Maybe, the five activities I would like to have is brisk walking, jumping rope

workouts, yoga, calisthenics exercises, and bicycling. After the pandemic, I am looking forward to do

these activities.

What tips can you give to college students who face eating
problems.
Now and then, I'm still in the process of keeping good nutrition and having a balanced diet. It is owing

to the fact that most of us are given a lot of choices. Wherein most of us are struggling to eliminate

unhealthy foods in our regular eating routines, such as burgers, pizza, and caffeinated drinks. Any tip I

could give to a Grade 10 student who is currently facing eating problems would be something about

loving yourself then taking everything easy and slow to gain sufficient willpower to succeed. Remember

that I'm always here - the one who believes in you that everything you wish to change or adapt will

eventually come at a perfect span of time

Discuss how activity is an important part of effective weight loss

and weight maintenance
Research have shown that regular activities is beneficial to weight loss and weight management.

Wherein it speed up metabolism and the number of calories you lose everyday. However, it must also

come with a balanced diet with adequate nutrients.