JMJ Marist Brothers

NOTRE DAME OF MARBEL UNIVERSITY

Alunan Avenue, City of Koronadal 9506
South Cotabato, Philippines
Telephone Nos.:
President’s Office Telefax: (+63 83) 228 3979 Fax No.: (+63 83) 228 2819
Trunk lines: (+63 83) 228 2218; 228 2368 local 102 www.ndmu.edu.ph

Grade level 7 (SEVEN)

Quarter ONE/FIRST QUARTER
Lesson Topic PHYSICAL FITNESS TEST
Learning Competencies  Sets goals based on assessment results.
 Undertakes physical activity and physical
fitness assessments.
 Prepares an exercise program.
Specific Learning Students will be able to:
Objectives  Discuss the importance of physical fitness.
 Undergo physical assessment.
 Make a Physical Assessment test through a
video presentation.
Values Integrated Cooperation and Discipline
Skills Developed Communication and manipulative skills
Teaching Strategy/ies Used Inquiry Based

Teacher’s activity Technology/ies used

Preliminaries and Motivation

1. The teacher greets the students DLP (Digital Light Processing)

2. Prayer PowerPoint Presentation
3. Roll Call/Checking of Attendance
4. Review of previous lesson & Unlocking of
Difficulties
Activity

5. The class will watch the video on physical fitness DLP (Digital Light Processing)
test. YouTube
Video Link: https://youtu.be/OQxb03w8Ezc
Analysis

6. The teacher will be asking students insights about DLP (Digital Light Processing)
the video. PowerPoint Presentation
Acquisition of Knowledge

7. The teacher will discuss the topic about physical DLP (Digital Light Processing)
fitness test. PowerPoint Presentation

Physical Fitness is the ability of the muscles to function

effectively and efficiently without undue fatigue in work and
daily activities. According to Dr. Aparicio H. Mequi,
 JMJ Marist Brothers
NOTRE DAME OF MARBEL UNIVERSITY
Alunan Avenue, City of Koronadal 9506
South Cotabato, Philippines
Telephone Nos.:
President’s Office Telefax: (+63 83) 228 3979 Fax No.: (+63 83) 228 2819
Trunk lines: (+63 83) 228 2218; 228 2368 local 102 www.ndmu.edu.ph

consultant for physical fitness, Physical Fitness Testing is

not an end in itself. It is a part of the process to create
educated Filipino citizenry that is acutely aware of the
importance of holistic wellness-fitness of body, mind and
spirit. The skills we learned from physical fitness will
enable us to be more aware of living a healthy lifestyle to
become physically fit.

The Physical Fitness Test (PFT) is a set of measure

designed to determine a student’s level of physical fitness.
It is intended to two categories of physical fitness
commonly referred to “health-related and “skill-related
components as refer to those physical attributes which
enable a person to cope with the requirement daily living
such as cardiovascular endurance or stamina, muscular
strength and endurance, flexibility and the appropriate
body mass index (BMI). Skill- related components are
physical abilities that show potential for good performance
in certain skills like running speed, agility, reaction time or
quickness, balance and coordination. The administration
and implementation of the testing program shall be treated
as essential component of the Physical Education and
Sports Programs for elementary (grades 4, 5, and 6) and
secondary levels.

Factors to be considered for you to be physically fit:

1. Ability to perform daily activity without getting tired
or fatigue. These daily activities are:
a) Walking
b) Shopping
c) Going to market
d) Doing house hold chores
e) Going to school
f) Participating in school/classroom activities
2. Recreational Activity- having a personal time to do
activities that an individual love to do in spare time
after doing their normal daily routine. This activity is
what we called Leisure that may include the
following:
a) Disco dancing
b) Reading books/ listening to music
c) Playing with your favorite sports
 JMJ Marist Brothers
NOTRE DAME OF MARBEL UNIVERSITY
Alunan Avenue, City of Koronadal 9506
South Cotabato, Philippines
Telephone Nos.:
President’s Office Telefax: (+63 83) 228 3979 Fax No.: (+63 83) 228 2819
Trunk lines: (+63 83) 228 2218; 228 2368 local 102 www.ndmu.edu.ph

d) Chatting and updating with your friends and

relatives.
3. Meeting Emergencies - Emergency are the
unexpected event that need to use our strength and
energy unexpectedly, these include:
a) Community involvement during calamities
b) Grieving
c) Facing / solving issues within the family and
the community

Life is full of challenges. Setting your goal will help you

accomplish what you wanted to be in the future. A short –
term goal is a plan that requires a limited amount of time.
Example: walking for 10 minutes when needed

Long-term goal things you wanted to become in the future

and require ample time for planning:
Example: Walking and jogging every day for 6 months to
have a healthy lifestyle.

Things to be considered in setting goals:

S–M–A–R–T

S
(Specific) what exactly you want to achieve or Accomplish.
M
(Measurable) write down amount, time, days and other
Measurable factors to reach your goal. How are you going
to measure and track it?
A
(Achievable) Does your goal is attainable and reachable
and ask yourself how you are going to make it happened.
R
(Relevant) is the goal worthwhile? How importance your
goal in your life?
T
(Trackable) set a deadline to meet your goal.

Recording your progress helps you see what you have

achieved.

Cooling down exercises:

 JMJ Marist Brothers
NOTRE DAME OF MARBEL UNIVERSITY
Alunan Avenue, City of Koronadal 9506
South Cotabato, Philippines
Telephone Nos.:
President’s Office Telefax: (+63 83) 228 3979 Fax No.: (+63 83) 228 2819
Trunk lines: (+63 83) 228 2218; 228 2368 local 102 www.ndmu.edu.ph

1. March in place and gently swing your arms for 16

counts.
2. Bring both arms across your body and looking up and
down, left and right for 16 counts and
3. Breathe in breath out for 16 counts.
Application

8. The teacher will be presenting skills and to be N/A

followed by the students.
9. Once acquired, students will be group for
presentation of specific skills.
Assessment of Learning

10. Task: Make a Physical Assessment test through a DLP (Digital Light Processing)
video presentation. PowerPoint Presentation
Assignment

11. Make a commitment in your participation in DLP (Digital Light Processing)

Physical Fitness Activities guided by the following:
 My plan for increasing my participation PowerPoint Presentation
includes the following strategies: (atleast 3)
 I will keep in mind the reasons why I Google Classroom
participated in the activity which include the
following: (atleast 3)
12. All assessments will be submitted through LMS
Portal.

Grade level 4 (FOUR)

Quarter FOURTH QUARTER
Lesson Topic SANGKAP NG PHYSICAL FITNESS
Learning Competencies  Describes the physical activity pyramid.
 Explains the indicators for fitness.
 Explains health and skill related fitness
components.
Specific Learning Sa pagtatapos ng aralin, ang mga mag-aaral ay
Objectives inaasahangDiscuss the importance of physical fitness.
 JMJ Marist Brothers
NOTRE DAME OF MARBEL UNIVERSITY
Alunan Avenue, City of Koronadal 9506
South Cotabato, Philippines
Telephone Nos.:
President’s Office Telefax: (+63 83) 228 3979 Fax No.: (+63 83) 228 2819
Trunk lines: (+63 83) 228 2218; 228 2368 local 102 www.ndmu.edu.ph


Naiisa-isa sa Filipino Pyramid Activity Guide
ang mga sangkap ng Physical Fitness na
nalilinang/napapaunlad ng mga gawaing
pisikal.
 Naisasagawa ang mga gawaing pisikal na
nakapaloob sa aralin; at
 Naipapakita ang kasiyahan na puno ng
enerhiya at tiyaga, paggalang sa kapwa at
patas na pakikipaglaro.
Values Integrated Kooperasyon at Disiplina
Skills Developed Communication and manipulative skills
Teaching Strategy/ies Used Inquiry Based

Teacher’s activity Technology/ies used

Preliminaries and Motivation

13. Pagbati ng Guro sa Mag-aaral DLP (Digital Light Processing)

14. Panalangin PowerPoint Presentation
15. Tsek ng Attendance
16. Pagtalakay ng Nakaraan Topiko.
Activity

Sasagot ang mga mag-aaral: DLP (Digital Light Processing)

Sagutang papel (1/4)
Isulat kung TAMA o MALI ang isinasaad ng sumusunod
na pangungusap. Isulat ang tamang sagot sa patlang.

________1.Mag ehersisyo araw-araw upang lumakas

ang katawan.
________2.Makipaglaro sa mga kaibigan kaysa maglaro
ng computer games.
________3.Tumulong sa mga gawaing bahay kaysa mag
utos.
________4.Mas mainam ang sumakay sa tricycle kaysa
maglakad.
________5. Dapat tayong maging aktibo sa mga isports,
laro at sayaw.
Analysis

17. Magtatanong ang guro tungkol sa mga sinagotan DLP (Digital Light Processing)
ng mga mag-aaral PowerPoint Presentation
 JMJ Marist Brothers
NOTRE DAME OF MARBEL UNIVERSITY
Alunan Avenue, City of Koronadal 9506
South Cotabato, Philippines
Telephone Nos.:
President’s Office Telefax: (+63 83) 228 3979 Fax No.: (+63 83) 228 2819
Trunk lines: (+63 83) 228 2218; 228 2368 local 102 www.ndmu.edu.ph

Acquisition of Knowledge

18. Magtuturo na ang Guro. DLP (Digital Light Processing)

PowerPoint Presentation
Ang health-related components ay mga sangkap ng
physical fitness na kadalasang ginagamit sa pang-araw-
araw na gawain sa loob at labas ng tahanan, sa paaralan,
at sa pamayanan. Ang limang sangkap ng health-related
fitness ay ang sumusunod:

Cardiovascular Endurance (Katatagan ng puso at baga) –

kakayahang makagawa ng pangmatagalang gawain na
gumagamit ng malakihang mga galaw sa katamtaman
hanggang mataas na antas ng paggawa.
• Muscular Endurance (Katatagan ng kalamnan) –
kakayahan ng mga kalamnan (muscles) na matagalan
ang paulit-ulit at mahabang paggawa.
• Muscular Strength (Lakas ng kalamnan) – kakayahan ng
kalamnan (muscles) na makapagpalabas ng puwersa sa
isang beses na buhos ng lakas.
• Flexibility (Kahutukan) – kakayahang makaabot ng isang
bagay nang malaya sa pamamagitan ng pag-unat ng
kalamnan at kasukasuan.
• Body Composition – dami ng taba at parte na walang
taba (kalamnan, buto, at tubig) sa katawan.

Ang Filipino Activity Pyramid Guide ay nagpapaalala sa

mga gawaing pisikal na maaaring malinang sa isport, laro,
sayaw, at pang-araw-araw na gawain sa loob at labas ng
tahanan. Ito ay gumagabay kung aling mga gawaing
pampisikal ang maaaring gawin nang palagi, madalas,
madalang o paminsan-minsan para mapanatili ang
kalusugan.
Application

 Ano-ano ang mga gawaing pisikal ang dapat Sagutang Papel (1/2)
mong gawin upang mapanatili ang iyong
kalusugan lalung-lalo na ngayong panahon ng
pandemia?
Assessment of Learning

DLP (Digital Light Processing)

PowerPoint Presentation
 JMJ Marist Brothers
NOTRE DAME OF MARBEL UNIVERSITY
Alunan Avenue, City of Koronadal 9506
South Cotabato, Philippines
Telephone Nos.:
President’s Office Telefax: (+63 83) 228 3979 Fax No.: (+63 83) 228 2819
Trunk lines: (+63 83) 228 2218; 228 2368 local 102 www.ndmu.edu.ph

19. Anong health-related fitness ang nalilinang sa

sumusunod? Piliin ang titik ng tamang sagot
sa loob ng kahon.

A. katatagan ng puso at baga

B. katatagan ng kalamnan
C. lakas ng kalamnan
D. kahutukan
E. body composition

__________1Pakikipaglaro ng batuhang bola.

__________2. Pagtayo ng matagal habang nag-aabang
ng sasakyan.
__________3. Pakikipaglaro ng habulan.
__________4. Pag-abot ng matatas na bagay
__________5. Pagbuhat ng mabigat
Assignment

20. Isulat kung anong sangkap ng gawaing pisikal ang DLP (Digital Light Processing)
nalinang nito.
PowerPoint Presentation
CARDIOVASCULAR ENDURANCE
MUSCULAR ENDURANCE
MUSCULAR STRENGTH
FLEXIBILITY
BODY COMPOSITION

___________ 1. Pag-akyat at pagbaba ng hagdan ng

paaralan.
___________ 2. Pag-ehersiyo katulad ng “sit-ups”.
___________ 3. Pag-iigib ng tubig at pagbubuhat ng
timba
___________ 4. Pagtakbo sa parke.
___________ 5. Palalaro ng baseball

Prepared By/Inihanda Ni:

ERVIN GIL S. DEL PILAR

Bachelor in Physical Education – 3