PHYSICAL EDUCATION AND HEALTH 12

NELFI RICH V CASTILLO

STEM 12 AGUINALDO

Activity 1: FACT OR BLUFF

Directions: Dancing has a wide range of physical and mental benefits. Distinguish whether
the following statement is a FACT or a BLUFF. Write your answer in a separate sheet.

FACT 1. Improves condition of your heart and lungs

FACT 2. Increases muscular strength, endurance, and motor fitness

FACT 3. Increases self-centeredness

BLUFF 4. Improves muscle tone and strength

FACT 5. Weight management

BLUFF 6. Increases risk of osteoporosis

FACT 7. Provide better coordination, agility, and flexibility

FACT 8. Improves balance and spatial awareness

FACT 9. Increases physical confidence

BLUFF 10. Decreases self-confidence and self-esteem

Activity 2: BREAKING THE BARRIERS

Directions: Copy the table below in a separate sheet and identify what barrier does each
statement shows. Write your answers in the specific columns provided then state the ways on
how to overcome the barriers on third column.

Physical Activities Barriers Ways to Overcome the

Barriers

1. Rainy and windy day - easy to get colds - stay at home

- easy to get sick
2. Absence of gymnasium - lack of time
- wear the right clothes to get
warmed up
- do indoor activities or
exercise
- do home exercise

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Note: Practice personal hygiene always.
 -lack of skill - select activities that need
-not enough equipment small equipment that can be
found in our house
-use online exercises
3. Tiredness and -lack of energy - eat healthy foods and
restlessness - thinking tired energy drink
-do not mentally exhaust the
brain to prevent tiredness
and restlessness
-do meditation
4. Unavailable time - no time management -time management
- to many interruptions -make a plan of working out
or plan to exercise
-schedule your work-out
5. Afraid of sprain -fear of injury -overcoming the fear to get
-overthinking sprain
- more on leg/foot exercises
-list some activities that can
avoid getting sprained

Activity 5: TRUE OR FALSE

Directions: Determine whether the following sentences are useful in reducing your risk of
heat illness or not in dance. Write your answers in a separate sheet.

TRUE 1. Be aware of heat illness symptoms

TRUE 2. Keep hydrated
TRUE 3. Monitor weather and temperature conditions
FALSE 4. Modify activity and take lesser breaks
FALSE 5.Wear dark colored clothing
TRUE 6. Match fluid intake with sweat and urine losses
TRUE 7. When the body is properly hydrated, urine output is clear/light and color
should be monitored between performances to avoid the cumulative impact of
dehydration over time.
FALSE 8. Use alcoholic drinks in extreme conditions to replace electrolytes
TRUE 9. Use cooling fans or air conditioning
TRUE 10. Be aware with the room temperature during rehearsals

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Note: Practice personal hygiene always.
 Activity 6: SEARCH AND DANCE
Directions: Watch the video thru the link below and do a demo dance after watching it. Read
carefully and answer the processing questions that follow thereafter. Write your answer in a
separate sheet.
https://www.youtube.com/watch?v=ZWk19OVon2k

1. What did you feel after executing a dance exercise?

- I felt exhausted but I literally enjoyed it. It was my first time to complete dance exercise with
the genre of HipHop. It was fast but I manage to execute all the dance steps.

2. Is it possible to incorporate any kind of dance into dance exercise? Why did you say so?
- Yes! We can make any dance into exercise as long as we are moving our body and we are
sweating. Folk dancing , Contemporary dancing and Ballroom are good exercise. It is just up
to the body of the performer which genre will he/she choose.

3. Aside from HipHop, what other forms of dance can be incorporated in a dance exercise?

- Ballroom and Salsa and many more, many well known personalities are using these genre as
their exercise. As along as we are moving and we are sweating
Reflection:
1. What are your reasons for not having a time in doing physical activities such as exercise and
dancing?
- Some of the reason for me are the technologies in this generations because when the days get
longer and longer the more out technologies got high tech and that’s the reason that some of
the people don’t have time for doing some physical activities

2. At this time of pandemic, how can dancing help you in relieving stress?

- Dancing can relive stress, because it’s considered as an exercise that can make people be
active and stress free, on these days there’s an app called Tiktok, you can do anything there.
They’re enjoying every step and making some joke and popular memes that converted into
sound the you need to lip-sync or any beats that is trend. You can learn it from the app and I
really sure it will help us/you to relieve stress because aside from you can dance there, you
can also make a video of you trying to capture your cute angles.

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Note: Practice personal hygiene always.