My Self Care

Plan
 My Self Care Plan
SELF-CARE IS A PERSONAL MATTER. EVERYONE’S
APPROACH WILL BE DIFFERENT. IT RELATES TO WHAT YOU
DO AT WORK AND OUTSIDE OF WORK TO LOOK AFTER YOUR
HOLISTIC WELL-BEING SO THAT YOU CAN MEET YOUR
PERSONAL AND PROFESSIONAL COMMITMENTS

HERE ARE THE DIFFERENT TYPES OF MY SELF-CARE PLAN IN

ORDER ON HOW I WILL EXECUTE MY GOALS.
Physical Self-Care Plan

Regular Sleep Routine because sleep increases

focus, energy and concentration.

Aim for healthy diet.

Get some exercise.

 this kind of
self care plan
will help to
focus more on
my goals

 My Emotional Self- Care Plan

Develop friendship that are supportive

Got to movies or do something to feel fun

Write good things to myself

Always keep in touch with my family

Always feel that I am love.

Allowing myself to safely
experience my full range of
emotions.

 Emotional
self-care
routine helps
me to ground
and stabilize
my personal
energy.
My Spiritual Self-Care Plan

Go to church

Do yoga

Reflect myself with my

close friends or family.

Engage in reflective
practices like meditation
My Spiritual Self-Care Plan

Activities
that nurture
my spirit allow
me to think
bigger than
myself.
My Relationship Self-Care Plan
Prioritize close Take care of
relationships in yourself Set healthy
life. physically and boundaries.
mentally.
For me, it is important We all have a right to
to prioritize my close For me, If you are able our boundaries and can
relationship because to take care of yourself usually sense it when
they always motivate and love yourself, you they are being violated.
me in life. will be able to be more It’s ok to set limits and
present and loving say, “no.” because, for
towards your partner me, it is also for us on
and to your goal in life. what is good for us.
 My Self Care Plan

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plan/
 Why my self care plan is
important to me?
EMOTIONAL
PHYSICAL
For me, recognize ourselves,
In order to execute my goals. I feel ourselves, take care of
need to be physically ready to ourselves and dedicate time to
have a strength and to fuel my

P E
body in order to achieve and
focus to my goals in life
our mind and emotions.are
important, becauseit willhelp
us to know on what we want
in life

SPIRITUAL RELATIONSHIP
spiritual self-care quiets the mind
and helps me calm the turbulence
S R Having supportive
relationships has a major
within, leaving space to begin
impact on my health and
feeling and honoring what my
wellbeing. Because they gave
heart yearns for, and having the
me an inspiration and
courage to take the necessary
action for good change.
motivation in life..
 My Self Care Plan
And t
o be
more
passi
My other self- onate
on I a
care plan on m
doing
how I would
execute my
goals is to
have a
CONCRETE PLAN
Set a Timeline and
don't give in every
trials in life

 the most
important self-
care in order to
execute my
goal is to
always
celebrate every
milestone I
have in life
 Thank you!

Every one of us has a plan in life. For me,

in order to achieve the goals I need to love
myself and know my worth. My self-care
plan is all about loving and taking care of
myself. Because it is on me and I am the
one who will take the action on how I can
execute and achieve my goals in life