Republic of the Philippines

BATANGAS STATE UNIVERSITY

ARASOF – Nasugbu
R. Martinez St., Brgy. Bucana
Nasugbu, Batangas

COLLEGE OF ARTS AND SCIENCES

Bachelor of Science in Psychology

STUDENTS BEDTIME
PROCRASTINATION SCALE

Names of
Group Members

Bascugin, Athena Hazel M.

Francisco, Emmanuel James M.

Lodoñia, Gelaica A.

Mortel, Marilou L.

Sanchez, Bricks Ydrian D.

Construct-Bedtime procrastination is a phenomenon in which a person stays up a little longer at
night doing some leisure interest or pastime. It is also defining the act simply as “failing to go to
bed at the intended time, while no external circumstances prevent a person from doing so.

STUDENTS BEDTIME PROCRASTINATION SCALE

The factors that interrupt and distract students to go to bed earlier. Having bedtime
procrastination may cause them to have difficulties in sleeping and may affect their academic
performances or even their physical activities
Factors Interrupt Students from sleeping on time these are the things that distract or gives
enjoyment to the students to the point that they forget that it's already time to sleep

What are the things you do during ACCEPT REJECT REVISE COMMENTS/SUGGESTIONS
Bedtime?

1. Playing online games

2.Scrolling on Facebook

3.Chatting/calling with friends or

someone.

4. Having part-time job

5. Doing paperworks

6.Watching/making tiktok videos

7.Watching YouTube/Netflix Series

8.Reading Wattpad/pocket books etc.

9. Eating habits

10.Night party with friends

Reasons why you can't go to bed earlier ACCEPT REJECT REVISE COMMENTS/SUGGESTIONS

11.I cannot sleep alone.

12.I have some tasks to do.

13. Stress in academic factor.

14. Unhealthy environment (such as

stagnant air)
15.I am busy with my part-time job.

ACCEPT REJECT REVISE COMMENTS/SUGGESTIONS

What are the factors that interrupt you
for not going to sleep earlier?
16. Noisy Environment

17. Too much light in the bedroom

18. Drinking too much coffee or alcohol

19. sleep disorders

20. Deadline of your school works

21. Studying for exams or quizzes

22. Sleeping environment (if you're in

another room or it's too crowded)

23.Personal problems (in specific family

conflict)

24.Habits (such as social media or using

gadgets)

25.Going out with friends (road trip or

birthday parties)
 ACCEPT REJECT REVISE COMMENTS/SUGGESTIONS

FACTORS THAT INTERRUPT STUDENTS

FROM SLEEPING ON TIME:

1. I prefer watching KDrama at night.

2. I usually do my homework at night.

3. I sleep 8 hours every day.

4. I go home late from my work at night so

I usually watch movies to make myself
sleepy.

5. I am having difficulties sleeping.

6. I am productive during night time.

7. Online games keep me awake at night.

8. Reading Wattpad stories makes me

forget that it is already time to sleep.
9. Thinking about my personal problems
gives me difficulty to sleep early.

10. Being alone in my room is one of the

reasons why I can't sleep early.
11. Stress is one of the reasons why I keep
awake at night.

12. My body clock is ruined.

13. I enjoy watching movies at night when

I'm alone.

14. Having chit-chats with friends at night

is the best.

15. Scrolling and watching videos on

TikTok gives me happiness. That's why I
skip sleeping early.
 16. Watching online games that are live is
one of the reasons why I sleep late.
17. I love watching anime at night because
it is my break time.

18. I am bored and sleepy during the day

so I sleep when I am too lazy to do
anything.

19. Oversleeping during the day keeps me

awake at night.

20. I have a hard time sleeping every

afternoon.
21. I used to study at night because that's
the time when I am productive.

22. I am only available at night so my work

is always late at night. That's why I used to
be awake during sleep time.

23. Working is my priority rather than

sleeping.

24. Having a lot of responsibilities at home

pressured me that's why I can't sleep early
at night.

25. Working overtime makes me

exhausted, that's why I can't sleep early.

Frequency of time they spend on those things during bedtime - it is on how long they spend
time on doing the factors that interrupt their sleep.
ACCEPT REJECT REVISE COMMENTS/
Frequency of time they spend on those SUGGESTIONS
things during bedtime.

1.) At night, I spend an hour's doing my

activities.
2.) I wash my body for an hour's before
going to bed.

3.) I'd rather watch a movie for an hour's

than sleep.

4.) Rather than sleeping, I'd rather read for

an hour's on Wattpad.

5.) Instead of resting, I'd rather have an

hour's of talking with someone I care
about.

6.) At night, I like to spend an hour's

looking for someone to talk to on a dating
app.

7.) At night, I work for an hour.

8.) Before falling asleep, I pray for an hour.

9.) I prefer to spend my evenings with my

friends.

10.) I spend my evening hour's and have a

drink with a friend than sleep.

11.) I’d prefer watch YouTube videos of my

idols for an hour's than sleep.

12.) I don't want to sleep because I'd

rather watch my idol's kumu perform in
person for an hour's.

13.) Rather than sleeping, I listen to music

on Spotify for an hour.

14.) Instead of sleeping, I read Twitter

topics for an hour.
15.) At night, I spend an hour on my
cellphone before going to bed.

16.) Instead of sleeping, I would spend an

hour's editing images and videos on my
device.
17.) Every night, I spend an hour to my
overthinking.

18.) I spend an hour's and at night playing

with kittens and puppies.

19.) I read modules for an hour's every

night.
20.) I watch fresh knowledge for an hour's
every day and night
21.) In the evenings, I spend an hour's to
listening to news on the radio.

22.) I set out of hours each night for self-

love.

23.) I shop online for an hour or more

every day and night.

24.) I talk to family in other countries for

an hour's every night.

25.) I probably have spent an hour for my

midnight snacks

26.) Playing with my sister/brother for an

hour.

27.) I am writing night Devotion.

28.) I am thinking on myself on Future.

29.) I am thinking on myself that I have all I

want in life.

30.) Talking to my Girlfriend/boyfriend

31.) I am making a journal on what

happened in my day.
32.) I am imagining scary things

33.) I am checking the sales on my online

shopping app.

34.) Watching Live Videos of my Idol

35.) Hanging out with my friends

36.) Playing my Pet

37.) Watching stars at the sky

38.) Watching Movies

39.) I’m at our neighbor’s house and took

me an hour with them.

40.) Watching Tiktok

41.) Scrolling on Facebook

42.) Having a part time Job at night

43.) Doing some Paper Works

44.) Watching YouTube

45.) Drinking Alcohol

46.) At Party
47.) Eating outside with Friends

48.) Helping my Siblings to their school

works0
.
49.) Having Bad feelings on my Body

50.) Overthinking about life.

51. i can't sleep at night because when it's

about 10pm-12am most of the insects
biting me in different part of my body.

52. i can't sleep at night because I'm

craving with mango and it took me for an
hour to have it so I can sleep peacefully.

53. i can't sleep at night because it took me

an hour thinking that I'm not able to wake
up in the next morning.

54. I'm not able to sleep at night because I

want to stop my sleepwalking at night so it
took me more than an hour on keep on
praying and praying.

55. i can't sleep at night because I'm

watching my favorite animes for about 2-3
hours.
56. I'm not able to sleep at night because
I'm always imagining that i have
superpowers and trying to act it for
30minutes above.

57. I can't sleep at night when the light is

on and my house mates took it off longer
than 1 hour.

58. I can’t sleep at night when the

surroundings are dark, I can't stop scaring
myself with some creepy thoughts.
59. i can't sleep at night because i see
super natural beings playing in my room
for an hour.

60. it's hard for me to sleep at night

because i prefer to practice my favorite
musical instrument at night for like 2-3
hours.

61. I can't sleep at night because I'm

craving in pancit canton and it took me 30-
50minutes to have it.

62. I practice different dance on tiktok for

about 1-2hours before I sleep.
63. I delay my sleep trying to create a song
and it is about 1-2hours.

64. I'm having a hard time to sleep creating

theories on my favorite anime and listing it
down, it took me more or less than an
hour.

65. I can't sleep at night because of the

noise of the cats on the roof and it keeps
me awake for more than 30minutes.

66. I waste an hour at night thinking about

new contents to upload on tiktok.

67. I try to create jokes in bed that I may

use on my friends and it consumes me an
hour listing it all down.

68. I read some magazines for 30 minutes

before I sleep.

69. I spend 1 hour making myself learn

new English words or expanding my
vocabulary before I sleep.

70. I stream the game that I play on the

internet for about two hours before I
sleep.
71. I'm still taking to my friends and trying
to have a nice conversation lasting for
more than an hour.
 72. I watch live selling at night before I
sleep and it consumes me about an hour.

73. I watch some history videos on

YouTube for 30minutes before I sleep.
74. I watch new recipes that I can cook for
the next day for about 30minutes.

75. I read some new articles about the

happenings in the country.

Probability of time in falling asleep - it is on when they are usually sleep or what time they stop doing
those things that interrupt their sleep.

ACCEPT REJECT REVISE COMMENTS/

SUGGESTIONS
1. I usually get up in bed at 7am and at
night I watch my favorite anime until
2am. That's why I'm only getting 5
hours of sleep.

2. I play mobile legends at night until

1am in the morning and get only
6hours of sleep.

3. Most nights I call my mom who's

abroad until 3am and wakes up to
attend the class with only 4 hours of
sleep.

4. Being the eldest sibling and also the

guardian of my little sister I normally
only get about 5 hours of sleep.

5. During hell week, due to the amount

of activities that we have to do, I sleep
late at night and only get 3-4 hours of
sleep.

6. Sometimes I read different stories

online that keep me awake until
midnight . That leaves me having a
short period of sleep, about 5hours.
7. I watched 5 episodes of FPJ's ang
probinsyano that's why I only got
4hours of sleep.

8.) When I watch Tiktok or other social

media platforms close to midnight, I
barely get 5 hours or less of sleep.

9.) I was able to overthink as the night

progressed, so I only slept for 3 hours.

10.) I am unable to fall asleep early, my

total sleep time has always been 7
hours or less.
11.) I sleep late and always go to bed at
3 a.m.

12.) Due to my hunger I can't go to bed

earlier, it takes an hour before I get
sleepy.

13.) I eat late at night, I have to take a

walk or do other things before going to
bed, so I sleep late.

14.) If I'm scared, and I experience

sleep paralysis, I'll fall asleep at 4 a.m.
in the morning.
15.) I can't sleep due to my illness (such
as UTI), and I can only rest because I
have a disturbed sleeping pattern.

16.) Frequently my back feels bad, I

stay up late in the middle of the night
trying to find the right position.

.17.) I arrived home late at 12 midnight,

and probably got sleepy after 3 hours.

18.) I am an online seller and I usually

do Facebook live. That's the reason to
sleep 4 hours or below.

19.) I enjoy chatting with my friends or

someone that leads me to sleep when
the daybreak comes.
 20.) Watching Kdrama/Netflix series
keeps me awake and I usually get sleep
at 12:00 to 5:00 in the morning.

21.) I listen to my friends' rants

sometimes at night that keeps me
awake late at night and gives me only
4hours of sleep.

22.) I have to take care of my sick little

sibling, that's why sometimes I get only
3-4 hours of sleep.

23.) My neighbor has a birthday party

and they're so noisy that's why I only
slept for 4 hours.

24.) My brother has his friends drinking

at our house and they make some
noise that keeps me awake late at night
and I can only get 4hours of sleep.

25.) I try to look for some job or extra

work at night to have money and I only
get 5 hours of sleep.

Other comments and suggestions:

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