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1ST QUARTER EXAMINATION

SECOND SEMESTER
PHYSICAL EDUCATION 2
March 23-24, 2022
Name: _____________________________________ Score: ________
Teacher: Dave Ivonie J. Bulac

I. Directions: Identify what is asked in the following statements. Write your answer on the space provided. (2
points each)

____________1. It provides both fuel for mechanical work and the elements for extracting and using the potential energy
contained within the food.
____________2. It is the basic building block of the body because it is used for growth and cellular replacement.
____________3.It provides both fuel for mechanical work and the elements for extracting and using the potential energy
contained within the food.
____________4. It is a psychoactive, or mood-changing social drug.
____________5. It boost the immune system, support normal growth and development and help cells carry out their
function in the body.
____________6. Refers to the array of condition that affect the heart and the blood vessels.
____________7. It is necessity for human body.
____________8. These are nonorganic substances needed for normal functioning of the body.
____________9. Constitute the majority of energy source for the body.
____________10. It also called lipids.

II. MULTIPLE CHOICE

Directions: Encircle the letter of the correct answer.
4. Who is an American researcher who involved in
1. . Alcohol is a psychoactive, or mood changing social getting heart rate?
drug. This is why it is the drug of choice among A. Hoeger C. Keipler
college students aged _____. B. McGrawhill D. Wadsworth
A. 11-20 years old
B. 18-25 years old 5. The following is an example of moderate activity
C. 20-30 years old except?
D. 21-28 years old A. Brisk walking C. Dancing
B. General building D. Running
2. The following are major bodily functions of
nutrients EXCEPT ONE. 6. What RPE stand for________ ?
A. Provide energy A. Rate of perceive exercise
B. Regulate bodily processes
C. Build and repair tissues B. Rate of percent exercise
D. Regulate blood flow C. Rate of perceived exertion

3. Which of the following is not an example of D. Rate of percent exertion

carbohydrates?
A. Cakes 7. ______________ is an activity prepares muscle for
B. Milk work.
C. Spaghetti A. Cooling-down C. Stretching
D. Sodas B. Exercise D. Warm-up

8. The following are examples of vigorous physical

activity except?
A. Aerobics C. Fast cycling
B. Gardening D. Moving heavy load

A. Vitamins have no calories but they facilitate

9. Which of the following is NOT true about vitamins? chemical reactions within the body.
 B. Vitamins can be either fat soluble or water B. Simple or compound
soluble. C. Compound or complex
C. Fat soluble vitamins dissolve in fat and cannot D. None of the above
be stored in the body.
D. Water soluble vitamins dissolve in water 12. ________________ allows changing the way you
before the body can absorb them. perform or compete for an exercise or activity.
A. Pacing C. Planning
10. ______ requires the amount of effort and causes B. Principle D. Perceive
rapid breathing and substantial cause in heart rate.
A. Moderate C. Intense 13. What is the standard average to get a Maximum
B. Heavy light D. Vigorous Heart Rate?
A. 205 C. 206
B. 207 D. 208

14. When you are carrying less than 20kg what type of
physical activity belongs to.
A. Light activity C. Moderate activity
B. Intense activity D. Vigorous activity

15. It is also known as pulse rate.

11. Carbohydrates constitute the majority of energy A. Heart rate C. Intense rate
source of the body. It categorized as either ____. B. Perceive rate D. Pace rate
A. Simple or complex

III. TRUE OR FALSE:

Directions: Identify whether the statement is true or false. Write TRUE if the statement is correct and FALSE
if it is not. Write your answer on the space provided. (2 points each)

_____1. Calories from alcohol cannot be stored in the muscles and utilized as energy.
_____2. Nutrition forms the foundation for physical activity.
_____3. One of the most important minerals for active individuals like athletes, particularly women is fats.
_____4. Saturated fat is the main contributor of high cholesterol.
_____5. Only small amount of iron, zinc, selenium, copper, fluoride, chromium and manganese are needed by the
body.
_____6. A sedentary lifestyle or physical inactivity alone can put you at a greater risk for developing non
communicable diseases.
_____7. Effects of carbon monoxide, found in cigarette smoke, bear little on one’s ability to perform physical
activities.

_____8. Healthy eating starts with knowing the right kinds of food and the right amounts or the recommended
dietary allowances.
_____9. The outcomes associated with stress are manageable and should not worry someone.

_____10. Smokers do not only endanger themselves but also others around them who inhale tobacco smoke from
their cigarette.

IV. ESSAY:
Directions: Answer the following questions below. (5 points)

1. Do you think sports can relieve stress? Why or Why not?

-God Bless-