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  • Week - Pedometer Tracking Log: Technological Institute of The Philippines Quezon City Physical Education Department

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    Missy Anne Espiritu
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    This document contains logs tracking Missy Espiritu's physical activity, steps, and food intake from April 17-23 for her physical education class. Her step count goal was 10,000 steps per day, and she completed at least 150 minutes of physical activity each week consisting of sit-ups, planks, and jumping jacks. Her food logs show she had a variety of meals each day including bread, eggs, fish, rice, and vegetables for lunch and dinner. She signed and dated the document on April 23rd to submit to her physical education instructor, Mr. Butz Hernando.

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    Original Title

    DAILY FITNESS LOG FORM-6

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    This document contains logs tracking Missy Espiritu's physical activity, steps, and food intake from April 17-23 for her physical education class. Her step count goal was 10,000 steps per day, and she completed at least 150 minutes of physical activity each week consisting of sit-ups, planks, and jumping jacks. Her food logs show she had a variety of meals each day including bread, eggs, fish, rice, and vegetables for lunch and dinner. She signed and dated the document on April 23rd to submit to her physical education instructor, Mr. Butz Hernando.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    7 views2 pages

    Week - Pedometer Tracking Log: Technological Institute of The Philippines Quezon City Physical Education Department

    Uploaded by

    Missy Anne Espiritu
    This document contains logs tracking Missy Espiritu's physical activity, steps, and food intake from April 17-23 for her physical education class. Her step count goal was 10,000 steps per day, and she completed at least 150 minutes of physical activity each week consisting of sit-ups, planks, and jumping jacks. Her food logs show she had a variety of meals each day including bread, eggs, fish, rice, and vegetables for lunch and dinner. She signed and dated the document on April 23rd to submit to her physical education instructor, Mr. Butz Hernando.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Technological Institute of the Philippines

    Quezon City
    Physical Education Department

    Name: Espiritu, Missy Anne Jhelzshir G.


    Year& Section: 2nd year / CE22S14 Schedule: T/TH/S 4:30pm-6:30pm
    Course/subject: PE 004 Instructor’s name: Mr. Butz Hernando

    Week ____
    PEDOMETER TRACKING LOG
    Dates Number of steps Steps earned Reflection for the
    goal week
    5,638
    April 17, 2022

    534
    April 18, 2022

    618
    April 19, 2022

    3,882
    April 20, 2022 10,000

    258
    April 21, 2022

    1,352
    April 22, 2022

    340
    April 23, 2022

    ACTIVITY LOG
    Date(s) Physical activity (PA) No. of minutes Reflection for the
    week
    Sit ups 40 minutes
    April 17, 2022 Plank
    Jumping jacks
    Sit ups 40 minutes
    April 18, 2022 Plank
    Jumping jacks
    Sit ups 40 minutes
    April 19, 2022 Plank
    Jumping jacks
    Sit ups 40 minutes
    April 20, 2022 Plank
    Jumping jacks
    Sit ups 40 minutes
    April 21, 2022 Plank
    Jumping jacks
    Sit ups 40 minutes
    April 22, 2022 Plank
    Jumping jacks
    Sit ups 40 minutes
    April 23, 2022 Plank
    Jumping jacks
    150 minutes Minimum
    DAILY FOOD LOG
    Date(s) Breakfast Lunch Dinner Reflection for the
    week
    Bread Ginataang isda Ginataang isda
    April 17, 2022 Egg
    Coffee Rice Rice

    Coffee Fried Fish Fried Fish


    April 18, 2022
    Cereal Rice Rice

    Coffee Pakbet Pakbet Rice


    April 19, 2022
    Pancit Canton Rice
    Egg sandwich Vegetable salad
    April 20, 2022 Spaghetti and chicken

    Egg sandwich Vegetable salad


    April 21, 2022 Spaghetti and chicken

    Egg sandwich Vegetable salad


    April 22, 2022 Spaghetti and chicken

    Egg sandwich Vegetable salad


    April 23, 2022 Spaghetti and chicken

    STUDENT’S SIGNATURE:____________________________ DATE:April 23, 2022

    /bhh.pe

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