Xingyiquan Partner Drills: Three Hand Cannon - Sān Shǒu Pào - 三手炮

XINGYIQUAN PARTNER DRILLS
Three Hand Cannon | Sān Shǒu Pào | 三手炮
1. yòu bēnɡ quán 右崩拳 Right Crushing Fist

2. zuǒ bēnɡ quán 左崩拳 Left Crushing Fist
3. yòu pào quán 右抱拳 Right Cannon Fist
4. zuǒ pī quan 左劈拳 Left Splitting Fist
5. yòu pī quan 右劈拳 Right Splitting Fist
6. zuǒ yǎn zhǎng 左掩掌 Left Covering Palm
Entangling Hands Cannon | Jiǎo Shǒu Pào | 绞手炮
1. yòu zuān quan 右钻拳 Right Drilling Fist

2. zuǒ hénɡ quan 左横拳 Left Crossing Fist
3. zuǒ zuān quan 左钻拳 Left Drilling Fist
4. yòu hénɡ quan 右横拳 Right Crossing Fist
Five Phases Mutual Generation and Inhibition | Wǔ Xíng Xiāng Shēng Ke | 五行相生克
1. yòu pī quan 右劈拳 Right Splitting Fist

4. zuǒ pào quán 左抱拳 Left Cannon Fist
Five Flower Cannon | Wǔ Huā Pào | 五花炮
1. zuǒ pī quan 左劈拳 Left Splitting Fist

5. zuǒ pào quán 左抱拳 Left Cannon Fist
Five Phases Cannon | Wǔ Xíng Pào | 五行炮

1. yù bèi shì 预备式 Ready Stance
2. jìn bù yòu bēnɡ quán 进步右崩拳 Advance, Right Crushing Fist
3. jìn bù zuǒ bēnɡ quán 进步左崩拳 Advance, Left Crushing Fist
4. tuì bù jiéquán 退步左截拳 Retreat, Left Intercept Fist
5. jìn bù yòu pào quán 进步右炮拳 Advance, Right Cannon Fist
6. tuì bù yòu hénɡ quán 退步右横拳 Retreat, Right Crossing Fist
6. chè bù yòu pī quán 撤步右劈拳 Withdraw, Right Splitting Fist
7. chè bù zuǒ pī quán 撤步左劈拳 Withdraw, Left Splitting Fist
8. tuì bù jié quán 退步左截拳 Retreat, Left Intercept Fist
7. shǎng bù yòu pī quán 上步右劈拳 Step Forward, Right Splitting Fist
8. tuì bù zuǒ yǎn zhǎng 退步左掩掌 Retreat, Left Covering Palm
9. shǎng bù ào bù zuǒ zuān quan 上步拗步左鑽拳 Step Forward, Reverse Stance Left Drilling Fist
XINGYIQUAN PARTNER DRILLS 2022

Continuous Splitting Strikes | Duì Lián Pī Chuí | 对连劈捶
Opening Section
1. Qǐ shì 起势 Opening Move
2. A. jìn bù yòu bēnɡ quán 进步右崩拳 Advance, Right Crushing Fist
B. tuì bù zuǒ pī chuí 退步左劈捶 Retreat, Left Splitting Strike
3. A. jìn bù zuǒ bēnɡ quán 进步左崩拳 Advance, Left Crushing Fist
B. chè bù yòu pī chuí 撤步右劈捶 Withdraw, Right Splitting Strike
4. A. jìn bù yòu pào quán 进步右炮拳 Advance, Right Cannon Fist
B. jìn bù yòu zuān quán 进步右鑽拳 Advance, Right Drilling Fist
5. A. tuì bù zuǒ hénɡ quán 退步左横拳 Retreat, Left Crossing Fist
B. shǎng bù zuǒ bēnɡ quán 上步左崩拳 Step Forward, Left Crushing Fist
6. A. chè bù yòu pī chuí 撤步右劈捶 Withdraw, Right Splitting Strike
B. jìn bù yòu bēnɡ quán 进步右崩拳 Advance, Right Crushing Fist
7. A. chè bù zuǒ pī chuí 撤步左劈捶 Withdraw, Left Splitting Strike
B. jìn bù zuǒ bēnɡ quán 进步左崩拳 Advance, Left Crushing Fist
8. A. chè bù yòu pī chuí 撤步右劈捶 Withdraw, Right Splitting Strik
B. jìn bù yòu pào quán 进步右炮拳 Advance, Right Cannon Fist
9. A. jìn bù yòu zuān quán 进步右鑽拳 Advance, Right Drilling Fist
B. tuì bù zuǒ hénɡ quán 退步左横拳 Retreat, Left Crossing Fist
10. A. shǎng bù zuǒ bēnɡ quán 上步左崩拳 Step Forward, Left Crushing Fist
11. A. jìn bù yòu bēnɡ quán 进步右崩拳 Advance, Right Crushing Fist
B. chè bù zuǒ pī chuí 撤步左劈捶 Withdraw, Left Splitting Strike
Main Section
12. B. jìn bù yòu bēnɡ quán 进步右崩拳 Advance, Right Crushing Fist
A. tuì bù zuǒ pī chuí 退步左劈捶 Retreat, Left Splitting Strike
13. B. shǎng bù yòu zuān quan 上步右鑽拳 Step Forward, Right Drilling Fist
A. tuì bù zuǒ hénɡ quán 退步左横拳 Retreat, Left Crossing Fist
14. A. jìn bù yòu pào quán 进步右炮拳 Advance, Right Cannon Fist
B. chè bù zuǒ pī chuí 撤步左劈捶 Withdraw, Left Splitting Strike
15. B. jìn bù yòu hénɡ quán 进步右横拳 Advance, Right Crossing Fist
A. tuì bù zuǒ pī chuí 退步左劈捶 Retreat, Left Splitting Strike
16. B. jìn bù zuǒ zuān quán 进步左鑽拳 Advance, Left Drilling Fist
A. tuì bù yòu hénɡ quán 退步右横拳 Retreat, Right Crossing Fist
17. A. jìn bù zuǒ pào quán 进步左炮拳 Advance, Left Cannon Fist
(Yào Zi Rù Lín 鹞子入林 Sparrow Hawk Enters the Woods)
18. B. jìn bù yòu zuān quán 进步右鑽拳 Advance, Right Drilling Fist
A. tuì bù zuǒ hénɡ quán 退步左横拳 Retreat, Left Crossing Fist
19. A. shǎng bù yòu guàn er 上步右贯耳 Step Forward, Right Hook Punch to the Ear
B. chè bù zuǒ shuānɡ jié shǒu 撤步左双截拳 Withdraw, Double Interception to the Left
20. A. shǎng bù zuǒ bēnɡ quán 上步左崩拳 Step Forward, Left Crushing Fist
B. chè bù tái xing bǔshí 撤步𩿡形捕食 Withdraw, Saker Falcon Swoops its Prey
21. B. jìn bù yòu bēnɡ quán 进步右崩拳 Advance, Right Crushing Fist
A. tuì bù zuǒ yǎn quán 退步左掩拳 Retreat, Left Cover Fist
22. A. shǎng bù yòu zuān quán 上步右鑽拳 Step Forward, Right Drilling Fist
B. chè bù zuǒ hénɡ quán 撤步左横拳 Withdraw, Left Crossing Fist
23. B. shǎng bù yòu pào quan 上步右炮拳 Step Forward, Right Cannon Fist
A. tuì bù yòu yǎn quan 退步右掩拳 Retreat, Right Cover Fist
24. A. jīn jī dǒu líng 金鸡抖翎 Golden Chicken Shakes its Feather
B. jīn jī dǒu líng 金鸡抖翎 Golden Chicken Shakes its Feather
25. B. shǎng bù zuǒ bēnɡ quán 上步左崩拳 Step Forward, Left Crushing Fist
A. tuì bù tái xing liàng chi 退步𩿡形亮翅 Retreat, Falcon Flashes its Wings
26. A. jìn bù tái xing bǔshí 进步𩿡形捕食 Advance, Falcon Swoops its Prey
B. chè bù yòu ge zhǒu 撤步右格肘 Withdraw, Right Blocking Elbow
27. B. shǎng bù zuǒ zuān quán 上步左鑽拳 Step Forward, Left Drilling Fist
A. tuì bù yòu yǎn quán 退步右掩拳 Retreat, Right Cover Fist
28. A. jìn bù shuānɡ mǎ xíng 进步双马形 Advance, Double Horse
B. chè bù yòu zuān quán 撤步右鑽拳 Withdraw, Right Drilling Fist
29. B. shǎng bù zuǒ bēnɡ quán 上步左崩拳 Step Forward, Left Crushing Fist
A. tuì bù yòu zuān quan 退步右鑽拳 Retreat, Right Drilling Fist
30. A. chè bù zuǒ bēnɡ quan 撤步左崩拳 Withdraw, Left Crushing Fist
B. jìn bù yòu bēnɡ quán 进步右崩拳 Advance, Right Crushing Fist
31. shōu shì 收势 Closing Move

Nine Fists | Jiǔ Quán | 九拳

2. A yòu bù guàn ěr 右步贯耳 Right Stance, Stroke to the Ear
B yòu bù pī quán 右步劈拳 Right Stance, Splitting Fist
3. A xū bù duān zhǒu yòu bù dǎ lē 虚步端肘右步打肋 Empty Stance, Carry Elbow, Right Stance, Hit the Ribs
B xū bù bō shǒu zuǒ bù guàn ěr 虚步拨手左步贯耳 Empty Stance, Push Aside Hand, Left Stance, Stroke to
the Ear
4. A xū bù bō shǒu zuǒ bù liāo yīn 虚步拨手左步撩阴 Empty Stance, Push Aside Hand, Left Stance, Raise Yin (Groin
slap)
B tuìbù bō shǒu yòushǒu guàn ěr 退步拨手右手贯耳 Retreat, Push Aside Hand, Right Hand Stroke to the Ear
5. A xū bù bō shǒu yòu bù zuān quan 虚步拨手右步钻拳 Empty Stance, Push Aside Hand, Right Stance, Drilling
Fist
B Duān zhǒu tī dāng 端肘踢裆 Carry Elbow, Kick Groin
6. A xū bù pāi jiǎo cèshēn shuǎi chuí 虚步拍脚侧身甩捶 Empty Stance, Swat Away the Foot, Turn Sideways,
Throwing Strike
B xū bù diāo shǒu 虚步刁手 Empty Stance, Cunning Hand (Hook Hand)
7. shōu shì 收势 Closing Move

Twelve Continuous Strikes | Shí'èr Lián Chuí | 十二连捶

2. A cùnbù hùn yuán chuí 寸步混元捶 Inch Step, Origin Strike
B xū bù bō shǒu 虚步拨手 Empty Stance, Push Aside with the Hand
3. B yòu bù bō shǒu pào 右步拨手炮 Right Stance, Push Aside with the Hand Cannon
A xū bù jià shǒu 虚步架手 Empty Stance, Supporting Hand
4. A cùnbù jiàn chuí 寸步践捶 Inch Step, Trample Strike
B xū bù lǒu shǒu 虚步搂手 Empty Stance, Pulling Hand
5. B zuǒ bù guàn ěr 左步贯耳 Left Stance, Stroke to the Ear
A xū bù gǔn chuí 虚步滚捶 Empty Stance, Rolling Strike
6. A cùnbù zāi chuí 寸步栽捶 Inch Step, Plant a Strike
B bō shǒu bēng quan 拨手崩拳 Push Aside with the Hand, Crushing Fist
7. A yòu bù zhǐ dāng chuí 右步指裆捶 Right Stance, Finger Strike to the Groin
B shun shǒu qiānyáng顺手牵羊 Aligned Stance, Lead Away
8. A héng chuí kǎ miàn chuí 横捶卡面捶 Crossing Strike, Block to the Side Strike
B tuō shǒu guàn ěr 托手贯耳 Pressing Upward Hand, Stroke to the Ear
9. A zuǒ bù pào chuí 左步炮捶 Left Stance, Cannon Strike
B xū bù lǒu shǒu 虚步搂手 Empty Stance, Pulling Hand
10. A yòu bù fǎn bèi chuí 右步反背捶 Right Stance, Back Hand Strike
B tuìbù jià quan 退步架拳 Retreat, Supporting Hand
11. A zuǒ bù tāoxīn chuí 左步掏心捶 Left Stance, Scoop Strike to the Centre
B lǒu shǒu tuō xiōng 搂手托胸 Pulling Hand, Pressing Upward on the Chest
12. A tiào huàn bù yōu chuí 跳换步悠捶 Jump Changeover Stance, Swinging Strike
B yòu bù pàoquán 右步炮拳 Right Stance, Cannon Fist
13. A zuǒ bù bān lán chuí 左步扳拦捶 Left Stance, Dragging Block Strike
B zuǒ bù héng quan 左步横拳 Left Stance, Crossing Fist
14. Shōu shì 收势 Closing Move

Five Stampings Six Hammers | Wǔ Cǎi Liù Chuí | 五踩六捶

2. A zuǒ bù diāo shǒu guàn ěr 左步刁手贯耳 Left Stance, Cunning Hand, Stroke to the Ear
B xū bù jià quán tāoxīn chuí 虚步架拳掏心捶 Empty Stance, Supporting Fist, Scoop Strike to the
Centre
3. A bō shǒu guàn ěr 拨手贯耳 Push Aside with the Hand, Stroke to the Ear
B bō shǒu kǎ miàn chuí 拨手卡面捶 Push Aside with the Hand, Blocking Strike to the Side
4. A duān zhǒu tī dāng 端肘踢裆 Carry Elbow, Kick to the Groin
B xū bù pāi jiǎo 虚步拍脚 Empty Stance, Swat Away the Foot
5. B fānshēn shuǎi chuí 翻身甩捶 Turn Over the Body, Throwing Strike
A tuìbù jià shǒu 退步架手 Retreat, Supporting Hand
6. A yòu bù kǎ miàn chuí 右步卡面捶 Right Stance, Blocking Strike to the Side
B tuìbù tuō shǒu 退步托手 Retreat, Pressing Upward Hand
7. B duān zhǒu tī dāng 端肘踢裆 Carry Elbow, Kick to the Groin
A xū bù pāi jiǎo 虚步拍脚 Empty Stance, Swat Away the Foot
8. A fānshēn shuǎi chuí 翻身甩捶 Turn Over the Body, Throwing Strike
B cèshēn bō shǒu 侧身拨手 Turn Sideways, Push Aside with the Hand
B tuìbù yā shǒu 退步压手 Retreat, Push Down Hand
10. A zuǒ bù guàn ěr 左步贯耳 Left Stance, Stroke to the Ear
B tuìbù bō shǒu 退步拨手 Retreat, Push Aside with the Hand
B tuìbù fǎn bèi chuí 退步反背捶 Retreat, Back Hand Strike
12. B fú shēn lǒu tuǐ 伏身搂腿 Duck Down, Embrace the Leg
A xiàngshàng bǎi tuì 向上摆退 Upward Pendulum Swing Retreat
13. A fān tuǐ tī dāng 翻腿踢裆 Turn Over Leg, Kick to the Groin
B qǐshēn pāi jiǎo 起身拍脚 Raise Body, Swat Away the Foot
14. A zuǒ bù jiǎo tī dāng 左步脚踢裆 Left Stance, Kick to the Groin
B pāi jiǎo tī dāng 拍脚踢裆 Swat Away the Foot, Kick to the Groin
15. A xiàng qián dā bǎ 向前搭把 Forward, Join and Grab
B luò bù dā bǎ 落步搭把 Falling Step, Join and Grab

Sixteen Grabs | Shíliù Bǎ | 十六把

2. A Yòu bù guàn ěr 右步贯耳 Right Stance, Stroke to the Ear
B Xū bù bō shǒu 虚步拨手 Empty Stance, Push Aside Hand
3. B Cùnbù yīng xíng 寸步鹰形 Inch Step, Eagle
A Xū bù duān zhǒu 虚步端肘 Empty Stance, Carry Elbow
4. A Yòu bù tuō qiāng 右步托腔 Right Stance, Carry Opening
B shùnshǒuqiānyang 顺手牵羊 Lead Away a Goat in Passing (Go hand in hand)
5. A Zuǒ bù niē sù 左步捏嗉 Left Stance, Pinch the Throat
B Xū bù bō shǒu 虚步拨手 Empty Stance, Push Aside Hand
6. B Zuǒ bù hē mǎ pàn 左步抲马拚 Left Stance, Control the Wild Horse
A Fǎn hē mǎ pàn 反抲马拚 Counter Control the Wild Horse
7. B Diào bù tái xíng 调步𩿡形 Synchronised Step, Falcon
A Yūhuí bù yīnyáng bǎ 迂回步阴阳把 Circling Step, Yin Yang Seize
8. B Diāo shǒu niē tóu 刁手捏头 Cunning Hand, Pinch the Head
A Tuìbù jià shǒu 退步架手 Retreat Step, Supporting Hand
9. A Tuī chuāng wàngyuè 推窗望月 Push the Window to Gaze at the Moon
B Xū bù lǒu shǒu 虚步搂手 Empty Stance, Pulling Hand
10. B Zuǒ bù liāo yīn 左步撩阴 Left Stance, Lifting Yin
A Tuìbù juē shǒu 退步撅手 Retreat Step, Sticking Up Hand
11. A Cùnbù hǔ xíng 寸步虎形 Inch Step, Tiger
B Tuìbù diāo shǒu 退步刁手 Retreat Step, Cunning Hand
12. B xī dǎ gài ěr 膝打盖耳 Knee Strike, Cover Ear
A xū bù bá shǒu 虚步抜手 Empty Stance, Uproot Hand
13. A jìnbù cì hóu 进步刺喉 Advance Step, Stab Throat
B xū bù bá shǒu 虚步抜手 Empty Stance, Uproot Hand
14. B cùnbù cì hóu 寸步刺喉 Inch Step, Stab Throat
A tuìbù bá shǒu 退步抜手 Retreat Step, Uproot Hand

Ten Skilled Hands | Shí Yì Shǒu | 十艺手
Sequence 1
2. shǎng bù yòu shùn bù bēnɡ quán 上步右顺步崩拳 Step Forward, Right Aligned Stance Crushing Punch
3. yuán bù yòu zuān quán 原步右钻拳 Stationary, Right Drilling Fist
4. yuán bù zuǒ hénɡ quán 原步左横拳 Stationary, Left Crossing Fist
5. jìn bù yòu yào zi rù lín 进步右鹞子入林 Advance, Right Sparrow Hawk Enters the Woods
6. tuì bù ǎo bù zuǒ pī quán 退步拗步左劈拳 Retreat, Left Reverse Stance Splitting Fist
7. yuán bù zuǒ yǎn zhǎng 原步左掩掌 Stationary, Left Covering Palm
8. jìn bù yòu qiē bō 进步左切勃 Advance, Right Cut to the Neck
yuán bù zuǒ qiē bō 原步左切勃 Stationary Left Cut to the Neck
9. yuán bù zuǒ yǎn zhǎng 原步左掩掌 Stationary, Left Covering Palm
10. jìn bù yòu hēi xióng chū dòng 进步右黑熊出洞 Advance, Black Bear Leaves its Den
11. jìn bù yòu fān bēi quán 进步右翻背拳 Advance, Right Back Fist
12. shǎng bù zuǒ jīn jī zhǎn chì 上步左金鸡展翅 Step Forward, Left Golden Chicken Spreads its Wings
jīn jī dēng jiǎo 金鸡蹬脚 Golden Chicken Thrusts a Foot
13. shǎng bù yòu 上步右金鸡展翅 Step Forward, Right Golden Chicken Spreads its Wings
jīn jī dēng jiǎo 金鸡蹬脚 Golden Chicken Thrusts a Foot
14. yuán bù shuānɡ ɡuàn ér 原步双贯耳 Stationary, Double Hook to the Ear
15. chè bù zuǒ lā bōdǎ lǐng zǒu chè bù 撤步左拉拨打领走 Step Backward, Left Pull-Back & Lead Away
16. yuán bù zuǒ sāntǐ shì 原步左三体势 Stationary, Left Trinity Posture
Sequence 2
2. chè bù yòu lǒu bǎng shǒu 撤步右搂膀手 Withdraw, Right Inward Forearm Deflect
3. yuán bù yòu shùn bù hénɡ quán 原步右顺横拳 Stationary, Right Aligned Crossing Fist
4. tuì bù yòu fǎn zhuǎn héng quán 退步右反轉橫拳 Retreat, Right Inward Crossing Fist (Parry Left)
5. yuán bù yòu xiàngwài héng quan 原步右向外橫拳 Stationary, Right Outward Crossing Fist (Parry Right)
7. tuì bù zuǒ shuānɡ jié 退步左双截 Retreat, Double Intercept Left
8. yuán bù yòu shuānɡ jié 原步右双截 Stationary, Double Intercept Right
9. jìn bù dān mǎ xing 进步右单马形 Advance, Right Single Horse
10. tuì bù zuǒ yǎn zhǒu 退步左掩肘 Retreat, Left Cover Elbow
11. tuì bù yòu shùn bù hénɡ quán 退步右右顺横拳 Retreat, Right Aligned Heng
12. chè bù zuǒ yǎn zhǎng 撤步左掩掌 Withdraw, Left Covering Palm
13. yuán bù zuǒ pī quán 原步左劈拳 Stationary, Left Splitting Fist
14. chè bù yòu pī quán 撤步右劈拳 Withdraw, Right Splitting Fist Low
15. yuán bù shuānɡ jié hénɡ quán 原步双横截 Stationary, Double Intercept Crossing Fist
16. yuán bù yòu long xíng dēngjiǎo 原步龙形蹬脚 Stationary, Dragon Kick Right
17. shǎng bù zuǒ sāntǐ shì 上步左三体势 Step Forward, Left Trinity Stance

Six Shapes Cannon | Liù Xíng Pào | 六形炮
Sequence 1
2. shǎng bù yòu jié zhǎng 上步右截掌 Step Forward, Right Intercepting Palm
5. lǚ shou yòu guàn er 捋手右贯耳 Stroke Hand and Right Hook Punch to the Ear
yuán bù zuǒ guàn er 原步左贯耳 Stationary, Left Hook Punch to the Ear
6. tuì bù zuǒ yǎn zhǎng 退步右掩掌 Retreat, Right Covering Palm
yuán bù zuǒ hénɡ quán 原步左横拳 Stationary, Left Crossing Fist
8. jìn bù yòu guàn er 进步右贯耳 Advance, Right Hook Punch to the Ear
9. tuì bù yòu qiē bō zuǒ jié zhǎng 退步右切勃右截掌 Retreat, Right Cut to the Neck & Left Intercepting Palm
10. jīn jī zhuó shuǐ 金鸡啄水 Golden Chicken Drinks Water
11. shànɡ bù liāo yīn zhǎnɡ 上步撩阴掌 Step Forward, Slice to the Groin
12. jìn bù zuǒ qiē bō 进步左切勃 Advance, Left Cut to the Neck
yuán bù yòu qiē bō 原步右切勃 Stationary, Right Cut to the Neck
13. chè bù hòu dūn 撤步后蹲 Monkey Drops to its Haunches
14. hóu dáo shéng 猴捯绳 Monkey Pulls at its Leash
16. shǎng bù yòu qiē bō 上步右切勃 Step Forward, Right Cut to the Neck
yuán bù yòu qiē bō 原步左切勃 Stationary, Left Cut to the Neck
17. tuì bù zuǒ lā bōdǎ lǐng zǒu chè bù 退步拉拨打领走 Retreat, Pull-Back & Lead Away
18. lǚ shǒu hénɡ tī shànɡ bù yòu pī 捋手横踢上步右劈 Stroke, Crossing Kick, Step Forward, Splitting Fist
19. chè bù hòu dūn 撤步后蹲 Monkey Drops to its Haunches
20. hóu dáo shéng 猴捯绳 Monkey Pulls at its Leash
Sequence 2
1. zuǒ shuānɡ jié shǒu 左双截拳 Double Interception to the Left
yuán bù yòu shuānɡ jié shǒu 原步右双截拳 Stationary, Double Interception to the Right
3. tuì bù yòu hǔ ná 退步右虎拿 Retreat, Right Tiger Seize
4. jìn bù yòu bēnɡ quán 进步右崩拳 Advance, Right Crushing Fist
5. tuì bù zuǒ shuānɡ jié shǒu 退步左双截拳 Retreat, Double Interception to the Left
7. chè bù zuǒ ná 撤步左拿 Step Backward, Left Single Seize
8. tuì bù zuǒ jié zhǎng 退步左截掌 Retreat, Left Intercepting Palm
9. shǎng bù yòu qiē bō 上步右切勃 Step Forward, Right Cut to the Neck
10. chè bù zuǒ hǔ ná 撤步左虎拿 Step Backward, Left Tiger Seize
11. tuì bù yòu xiàngwài héng quan 退步右向外橫拳 Retreat, Right Outward Crossing Fist (Parry Right)
yuán bù fǎn zhuǎn héng quán 原步右反轉橫拳 Stationary, Right Inward Crossing Fist (Parry Left)
13. dān zhǎn chì 单展翅 Stretch Out One Wing
14. chè bù zuǒ shuānɡ jié shǒu 撤步左双截拳 Step Backward, Double Interception to the Left
16. chè bù yào zi liàng chì 撤步鹞子亮翅 Step Backward, Sparrow Hawk Spreads its Wings
17. yuán bù zuǒ jié zhǒu 原步左截肘 Stationary, Left Intercepting Elbow
18. shǎng bù yòu guàn er 上步右贯耳 Step Forward, Right Cut Hook Punch to the Ear
yuán bù zuǒ guàn er 原步左贯耳 Stationary, Left Hook Punch to the Ear
19. tuì bù zuǒ yǎn zhǎng 退步右掩掌 Retreat, Right Covering Palm
yuán bù zuǒ hénɡ quán 原步左横拳 Stationary, Left Crossing Fist

Continuous Linked Hands | Liánhuán Shǒu | 连环手

2. A zuǒ bù kǎ miàn chuí 左步卡面捶 Left Stance, Block to the Side
B tuì bù tuō shǒu 退步托手 Retreat, Pressing Upward Hand
3. A cùn bù guà shǒu 寸步挂手 Inch Step, Hook Hand
B cùn bù guà shǒu 寸步挂手 Inch Step, Hook Hand
4. A yòu bù hǔ xíng 右步虎形 Right Stance, Tiger Shape
B diāo shǒu 刁手 Cunning Hand
5. A diào bù piān hǔ xíng 调步偏虎形 Transfer Step, Angled Tiger Shape
B tuì bù juē shǒu 退步撅手 Retreat, Snapping Hand
6. A zuǒ bù zhǒu dǎ 左步肘打 Left Stance, Elbow Strike
B zuǒ bù tuō zhǒu 左步托肘 Left Stance, Supporting Elbow
7. A fǎn bèi dǎ bìn 反背打鬓 Back Hand Hit to the Temple
B fān quán shàngjià 翻拳上架 Supporting Fist Turns over from Above
8. A fān quán dǎ gǔ 翻拳打股 Turn Over Fist, Hit the Leg
B fān quán xià jié 翻拳下截 Turn Over Fist, Downward Intercept
9. A fǎn bèi dǎ bìn 反背打鬓 Back Hand Hit to the Temple
B duān gōng lǚ bì 端肱捋臂 Pluck the Arm
10. A fānshēn shuǎi chuí 翻身甩捶 Turn Over the Body, Throwing Strike
B tuì bù jià shǒu 退步架手 Retreat, Supporting Hand
11. A jìn bù dǎ lē 进步打肋 Advance, Hit the Ribs
B yòu bù kuà zhǒu 右步挎肘 Right Stance, Shoulder Elbow
12. B cùn bù dǎ xiōng 寸步打胸 Inch Step, Hit the Chest
A xū bù bō shǒu 虚步拨手 Empty Stance, Push Aside with the Hand
13. A yòu bù dǎ bìn 右步打鬓 Right Stance, Hit the Temple
B tuìbù pī chuí 退步劈捶 Retreat, Splitting Strike
14. B yòu bù dǎ bìn 右步打鬓 Right Stance, Hit the Temple
A tuì bù pī chuí 退步劈捶 Retreat, Splitting Strike
15. B fān quán dǎ bìn 翻拳打鬓 Turn Over Fist, Hit the Temple
16. A cùn bù dǎ xiōng 寸步打胸 Inch Step, Hit the Chest
B tuì bù pī chuí 退步劈捶 Retreat, Splitting Strike
17. B cùn bù dǎ bìn 寸步打鬓 Inch Step, Hit the Temple
A tuì bù pī chuí 退步劈捶 Retreat, Splitting Strike
18. B cùn bù dǎ bìn 寸步打鬓 Inch Step, Hit the Temple
19. A cùnbù dǎ xiōng 寸步打胸 Inch Step, Hit the Chest
B tuì bù pī chuí 退步劈捶 Retreat, Splitting Strike

Protect Body Cannon | Ānshēn Pào | 安身炮
Sequence 1 A
2. jìn bù yòu bēnɡ quán 进步右崩拳 Advance, Right Crushing Punch
3. shànɡ bù zuǒ pī zhǎnɡ 上步左劈掌 Step Forward, Left Splitting Palm
4. yáo shēn yòu pī quán 摇身右劈拳 Dodge and Chop Right
5. zuǒ shuānɡ jié shǒu 左双截拳 Double Interception to the Left
6. yòu shuānɡ jié yòu bēnɡ quán 右双截右崩拳 Double Interception to The Right, Right Crushing Punch
7. hóu dáo shénɡ 猴捯绳 Monkey Pulls at Its Leash
8. shànɡ bù yòu pào quán 上步右炮拳 Step Forward, Right Pounding Punch
9. shànɡ bù yòu ɡuàn ér 上步右贯耳 Step Forward, Hook Punch to the Ear
10. jìn bù tōu dǎ 进步偷打 Advance, Stolen Hit
11. huàn bù zuǒ pī 换步左劈 Switchover Step to a Left Splitting Palm
12. shànɡ bù shé xínɡ 上步蛇形 Step Forward with a Snake Form
13. zuǒ yòu qiē bō 左右切勃 Cut to the Neck Left and Right
14. yuán hóu dáo shénɡ 猿猴捯绳 Monkey Pulls at Its Leash
15. shànɡ bù lǚ shǒu yòu qiē bō 上步捋手右切勃 Step Forward, Stroke the Hand and Cut to the Neck with the Right
Hand
16. zuǒ qiē bō 左切勃 Left Cut to the Neck
17. lǚ shǒu hénɡ tī shànɡ bù yòu pī 捋手横踢上步右劈 Stroke While Doing a Crossing Kick, Step Forward and Split
18. shànɡ bù zuǒ tiǎo yòu pī 上步左挑右劈 Step Forward, Left Scoop and Right Chop
19. lōu shǒu yòu pī 搂手右劈 Brush Aside and Right Chop
20. zuǒ shuānɡ jié shǒu 左双截手 Double Interception to the Left
21. yòu shuānɡ jié yòu bēnɡ quán 右双截右崩拳 Double Interception to the Right, Right Crushing Punch
22. jìn bù yòu bēnɡ quán 进步右崩拳 Advance, Right Crushing Punch
Sequence 2 B
2. tuì bù zuǒ àn yòu bēnɡ quán 退步左按右崩拳 Retreat, Press Down, then Crushing Punch
3. zuǒ shùn bù pào quán 左顺步炮拳 Aligned Stance Left Pounding Punch
4. yáo shēn yòu pī quán 摇身右劈拳 Dodge and Chop Right
5. yuán bù zuǒ qiē bō 原步左切勃 Stationary Left Cut to the Neck
6. chè bù lā bō dǎ 撤步拉拨打 Withdraw, Pull, Knock Aside and Hit
7. tuì bù yòu zuān quán 退步右钻拳 Retreat, Right Drilling Punch
8. tuì bù zuǒ pī quan 退步左劈拳 Retreat While Splitting Left
9. chè bù zuǒ zuān zhǎnɡ 撤步左钻掌 Withdraw, Drilling Punch
10. huàn bù pāi bō chōu 换步拍拨抽 Switchover Step While Slapping, Checking, and Drawing In
11. lǚ shǒu zhuā tóu 捋手抓头 Stroke the Hand and Grab the Head
12. tuì bù zuǒ qiē bō 退步左切勃 Retreat While Chopping the Neck with the Left Hand
13. yòu zuān zuǒ bēnɡ quán 右钻左崩拳 Drill Right and Punch Left
14. tuì bù yòu zuān quán 退步右钻拳 Retreat, Right Drilling Punch
15. chè bù zuǒ shuānɡ jié shǒu 撤步左双截手 Withdraw, Double Interception to the Left
16. yòu shuānɡ jié yòu bēnɡ quán 右双截右崩拳 Double Interception to the Right, then Right Crushing Punch
17. tuì bù zuǒ hénɡ quán 退步左横拳 Retreat, Left Crossing Punch
18. zuǒ shǒu zhuā jiān 左手抓肩 Grasp the Shoulder with the Left Hand
19. zuǒ ɡuà yòu qiē bō 左挂右切勃 Hook with the Left and Cut to the Neck with the Right
20. zuǒ qiē bō 左切勃 Left Cut to the Neck
21. tuì bù zuǒ àn 退步左按 Retreat While Pressing Down with the Left
22. tuì bù zuǒ àn yòu bēnɡ 退步左按右崩拳 Retreat with a Press Down, Crushing Punch

Nine Section Continuous Linked Cannon | Jiǔ Tào Liánhuán Pào | 九套连环炮
Section 1
2. A cùnbù tiāo shǒu tāoxīn chuí, A 寸步挑手掏心捶 Inch Step, Raising Hand, Scoop Strike to Centre
B xū bù bānshǒu B 虚步扳手 Empty Stance, Pulling Hand
3. B cùnbù bānshǒu pào, B 寸步扳手炮 Inch Step, Pulling Hand Cannon
A xū bù jià shǒu A 虚步架手 Empty Stance Supporting Hand
4. B cùnbù tiāo shǒu tāoxīn chuí, B 寸步挑手掏心捶 Inch Step, Raising Hand, Scoop Strike to Centre
A tuìbù diāo shǒu A 退步刁手 Step Backward, Cunning Hand
5. B cùnbù kǎ miàn chuí, B 寸步卡面捶 Inch Step, Blocking Strike to the Side
A tuìbù jià shǒu A 退步架手 Retreat, Supporting Hand
6. B cùnbù tiāo shǒu kǎ miàn chuí, B 寸步挑手卡面捶 Inch Step, Raising Hand, Blocking Strike to the Side
A xū bù jià shǒu A 虚步架手 Empty Stance, Supporting Hand
7. A zuǒ bù diàoyú chuí, A 左步钓鱼捶 Left Stance, Hooking Strike
B xū bù kuà zhǒu B 虚步挎肘 Empty Stance, Shoulder Elbow
8. B cùnbù tāoxīn chuí, B 寸步掏心捶 Inch Step, Scoop Strike to the Centre
A xū bù diāo shǒu A 虚步刁手 Empty Stance, Cunning Hand
9. A cùnbù kǎ miàn chuí, A 寸步卡面捶 Inch Step, Blocking Strike to the Side
B tuìbù tuō shǒu B 退步托手 Retreat, Pressing Upward Hand
Section 2
1. A yòu bù guǒ quán kǎ miàn chuí, A 右步裹拳卡面捶 Right Stance, Wrapping Fist, Strike to the Side
2. A tiāo shǒu jiàn quán, A 挑手践拳 Raising Hand, Trample Fist
B xū bù bō shǒu B 虚步拨手 Empty Stance, Push Aside with the Hand
3. A pī quán fǎn bèi chuí, A 劈拳反背捶 Splitting Fist, Back Hand Strike
B cèshēn bō shǒu B 侧身拨手 Turn Sideways, Push Aside with the Hand
4. A zuǒ bù guǒ quán kǎ miàn chuí, A 左步裹拳卡面捶 Left Stance, Wrapping Fist, Strike to the Side
7. B yòu bù guǒ quán kǎ miàn chuí, B 右步裹拳卡面捶 Right Stance, Wrapping Fist, Strike to the Side
A tuìbù tuō shǒu A 退步托手 Retreat, Pressing Upward Hand
8. B tiāo shǒu jiàn quán, B 挑手践拳 Raising Hand, Trample Fist
A xū bù bō shǒu A 虚步拨手 Empty Stance, Push Aside with the Hand
9. B pī quán fǎn bèi chuí, B 劈拳反背捶 Splitting Fist, Back Hand Strike
A cèshēn bō shǒu A 侧身拨手 Turn Sideways, Push Aside with the Hand
10. B zuǒ bù guǒ quán kǎ miàn chuí, B 左步裹拳卡面捶 Left Stance, Wrapping Fist, Strike to the Side
Section 3
1. A zuǒ bù guàn ěr, A 左步贯耳 Left Stance, Stroke to the Ear
B xū bù gǔn chuí B 虚步滚捶 Empty Stance, Rolling Strike
2. B cùnbù zāi chuí, B 寸步栽捶 Inch Step, Plant a Strike
3. A yòu bù guàn ěr, A 右步贯耳 Right Stance, Stroke to the Ear
B xū bù diāo shǒu B 虚步刁手 Empty Stance, Cunning Hand
4. B cùnbù dǎ gǔ, B 寸步打股 Inch Step, Hit the Leg
A guǒ quán xià jié A 裹拳下截 Downward Intercept Wrapping Fist
5. B fǎn bèi dǎ bìn, B 反背打鬓 Back Hand Hit to the Temple
A fǎnshǒu shàngjià A 反手上架 Supporting Hand Turns over from Above
6. B jìnbù dǎ gǔ, B 进步打股 Advance, Hit the Leg
A tuìbù xià jié A 退步下截 Retreat, Downward Intercept
7. B fǎn bèi dǎ bìn, B 反背打鬓 Back Hand Hit to the Temple
A fǎnshǒu shàngjià A 反手上架 Supporting Hand Turns over from Above
Section 4
A xū bù héng quán A 虚步横拳 Empty Stance, Crossing Fist
2. B zuǒ bù kǎ miàn chuí, B 左步卡面捶 Left Stance, Blocking Strike to the Side
3. A cùnbù tāoxīn chuí, A 寸步掏心捶 Inch Step, Scoop Strike to the Centre
B xū bù héng quán B 虚步横拳 Empty Stance, Crossing Fist
B xū bù jià shǒu B 虚步架手 Empty Stance, Supporting Hand

A xū bù héng quán A 虚步横拳 Empty Stance, Crossing Fist
B xū bù héng quán B 虚步横拳 Empty Stance, Crossing Fist
9. A tiāo shǒu tī dāng, A 挑手踢裆 Raising Hand, Kick to the Groin
B tuìbù pāi jiǎo B 退步拍脚 Retreat, Swat Away the Foot
10. B zuǒ bù guàn ěr, B 左步贯耳 Left Stance, Stroke to the Ear
A tuìbù bānshǒu A 退步扳手 Retreat, Pulling Hand
11. A zuǒ bù yōu chuí, A 左步悠捶 Left Stance, Swing Strike
12. B yòu bù tāoxīn chuí, B 右步掏心捶 Right Stance, Scoop Strike to the Centre
A xū bù bānshǒu A 虚步扳手 Empty Stance, Pulling Hand
13. A cùnbù bānshǒu pào, A 寸步扳手炮 Inch Step, Pulling Hand Cannon
14. A yòu bù tāoxīn chuí, A 右步掏心捶 Right Stance, Scoop Strike to the Centre
B tuìbù diāo shǒu B 退步刁手 Retreat, Cunning Hand
15. A zuǒ bù kǎ miàn chuí, A 左步卡面捶 Left Stance, Blocking Strike to the Side
Section 5
1. B yòu bù guǒ quán kǎ miàn chuí, B 右步裹拳卡面捶 Right Stance, Wrapping Fist, Blocking Strike to the Side
4. B zuǒ bù guǒ quán kǎ miàn chuí, B 左步裹拳卡面捶 Left Stance, Wrapping Fist, Blocking Strike to the Side
7. A yòu bù guǒ quán kǎ miàn chuí, A 右步裹拳卡面捶 Right Stance, Wrapping Fist, Blocking Strike to the Side
10. A zuǒ bù guǒ quán kǎ miàn chuí, A 左步裹拳卡面捶 Left Stance, Wrapping Fist, Blocking Strike to the Side
Section 6
1. B zuǒ bù guàn ěr, B 左步贯耳 Left Stance, Stroke to the Ear
A xū bù gǔn chuí A 虚步滚捶 Empty Stance, Rolling Strike
2. A cùnbù zāi chuí, A 寸步栽捶 Inch Step, Plant a Strike
3. B yòu bù guàn ěr, B 右步贯耳 Right Stance, Stroke to the Ear
4. A cùnbù dǎ gǔ, A 寸步打股 Inch Step, Hit to the Leg
B guǒ quán xià jié B 裹拳下截 Downward Intercept Wrapping Fist
5. A fǎn bèi dǎ bìn, A 反背打鬓 Back Hand Strike to the Temple
B fān shǒu shàngjià B 翻手上架 Supporting Hand Turns over from Above
6. A jìnbù dà gǔ, A 进步大股 Advance, Hit to the Leg
B tuìbù xià jié B 退步下截 Retreat, Downward Intercept
7. A fǎn bèi dǎ bìn, A 反背打鬓 Back Hand Strike to the Temple
B fǎnshǒu shàngjià B 反手上架 Supporting Hand Turns over from Above
Section 7
B xū bù héng quan B 虚步横拳 Empty Stance, Crossing Fist
A xū bù héng quan A 虚步横拳 Empty Stance, Crossing Fist

B xū bù héng quan B 虚步横拳 Empty Stance, Crossing Fist
A xū bù héng quan A 虚步横拳 Empty Stance, Crossing Fist
9. B tiāo shǒu tī dāng, B 挑手踢裆 Raising Hand, Kick to the Groin
A tuìbù pāi jiǎo A 退步拍脚 Retreat, Swat away the Foot
B tuìbù bānshǒu B 退步扳手 Retreat, Pulling Hand
11. B yòu bù yōu chuí, B 右步悠捶 Right Stance, Swing Strike
12. A yòu bù tāoxīn chuí, A 右步掏心捶 Right Stance, Scoop Strike to the Centre
B xū bù bānshǒu B 虚步扳手 Empty Stance, Pulling Hand
13. B cùnbù bānshǒu pào, B 寸步扳手炮 Inch Step, Pulling Hand Cannon
14. B yòu bù tāoxīn chuí, B 右步掏心捶 Right Stance, Scoop Strike to the Centre
A tuìbù diāo shǒu A 退步刁手 Retreat, Cunning Hand
Section 8
1. A yòu bù guǒ quán kǎ miàn chuí, A 右步裹拳卡面捶 Left Stance, Wrapping Fist, Blocking Strike to the Side
4. A zuǒ bù guǒ quán kǎ miàn chuí, A 左步裹拳卡面捶 Left Stance, Wrapping Fist, Blocking Strike to the Side
7. B yòu bù guǒ quán kǎ miàn chuí, B 右步裹拳卡面捶 Right Stance, Wrapping Fist, Blocking Strike to the Side
10. B zuǒ bù guǒ quán kǎ miàn chuí, B 左步裹拳卡面捶 Left Stance, Wrapping Fist, Blocking Strike to the Side
Section 9
B xū bù gǔn chuí B 虚步滚捶 Empty Stance, Rolling Strike
2. B cùnbù zāi chuí, B 寸步栽捶 Inch Step, Plant a Strike
3. A yòu bù guàn ěr, A 右步贯耳 Right Stance, Stroke to the Ear
4. B cùnbù dǎ gǔ, B 寸步打股 Inch Step, Hit to the Leg
A tuōshǒu xià jié A 脱手下截 Intercept, Pull Away Hand
5. B fǎn bèi dǎ bìn, B 反背打鬓 Back Hand to the Temple
A fān shǒu shàngjià A 翻手上架 Supporting Hand Turns over from Above

Xingyiquan Partner Drills: Three Hand Cannon - Sān Shǒu Pào - 三手炮

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Xingyiquan Partner Drills: Three Hand Cannon - Sān Shǒu Pào - 三手炮

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XINGYIQUAN PARTNER DRILLS

Three Hand Cannon | Sān Shǒu Pào | 三手炮

1. yòu bēnɡ quán 右崩拳 Right Crushing Fist

Entangling Hands Cannon | Jiǎo Shǒu Pào | 绞手炮

1. yòu zuān quan 右钻拳 Right Drilling Fist

1. yòu pī quan 右劈拳 Right Splitting Fist

Five Flower Cannon | Wǔ Huā Pào | 五花炮

1. zuǒ pī quan 左劈拳 Left Splitting Fist

Five Phases Cannon | Wǔ Xíng Pào | 五行炮

XINGYIQUAN PARTNER DRILLS 2022

XINGYIQUAN PARTNER DRILLS 2022

1. Qǐ shì 起势 Opening Move

XINGYIQUAN PARTNER DRILLS 2022

1. Qǐ shì 起势 Opening Move

XINGYIQUAN PARTNER DRILLS 2022

1. Qǐ shì 起势 Opening Move

XINGYIQUAN PARTNER DRILLS 2022

1. Qǐ shì 起势 Opening Move

XINGYIQUAN PARTNER DRILLS 2022

XINGYIQUAN PARTNER DRILLS 2022

XINGYIQUAN PARTNER DRILLS 2022

1. Qǐ shì 起势 Opening Move

XINGYIQUAN PARTNER DRILLS 2022

XINGYIQUAN PARTNER DRILLS 2022

XINGYIQUAN PARTNER DRILLS 2022

XINGYIQUAN PARTNER DRILLS 2022

XINGYIQUAN PARTNER DRILLS 2022

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