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IGNOU
MA (PSYCHOLOGY)
195971275
New Delhi-19
Email: suneel.israni@yahoo.com
Regional Centre: Delhi-1, J-2/1, Block B-1, Mohan Cooperative Industrial Estate, Mathura Road, New
Delhi-44
INDEX
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PRACTICAL-1
Aim/Objectives: To understand “Social Learning Theory and Social Cognitive Theory” with the help
Introduction:
Social Cognitive Theory: Social cognitive theory is a learning theory and it can be explained under
time for a causal factor to exert its influence and activate reciprocal influences.
(i) Self-observation: We look at ourselves, our behaviour, and keep tabs on it.
(ii) Judgment: We compare what we see with a standard. For example, we can compare our
arbitrary ones, like “I’ll read a book a week.” Or we can compete with others, or with
ourselves.
(iii) Self-response: If you did well in comparison with your standard, you give yourself
rewarding self-responses. If you did poorly, you give yourself punishing self-responses.
(iv) Self efficacy: A very important concept in psychology that can be understood well with
self-regulation is self-efficacy. If, over the years, you find yourself meeting your standards
and life loaded with self-praise and self-reward, you will have a strong sense of self-efficacy.
Behavioural Change,” the subject has become one of the most studied topics in psychology.
3) Principles of Observational Learning: To illustrate that the people learn from watching
others, Albert Bandura constructed an experiment entitled “Bobo Doll Behaviour: A Study
violent and aggressive actions. For the experiment Bandura made of film of one of his
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students, a young woman, essentially beating up a bobo doll. Bobo doll is an inflatable, egg-
shape balloon creature with a weight in the bottom that makes it bob back up when you
knock him down. The woman punched the clown, shouting “sockeroo!” She kicked it, sat on
it, hit with a little hammer, and so on, shouting various aggressive phrases. Bandura showed
this film to groups of kindergartners who, as you might predict, liked it a lot. They then were
let out to play. In the play room, of course, were several observers with pens and clipboards
Social Learning Theory: Bandura called this phenomenon as observational learning or modelling,
and this theory is usually called social learning theory. Bandura did a large number of variations on
the study: The model was rewarded or punished in a variety of ways, the kids were rewarded for
their imitations, the model was changed to be less attractive or less prestigious, and so on.
1) Attentional Processes: In order to learn, you need to be paying attention. Anything that
detracts your attention is going to have a negative effect on observational learning. If the
model is interesting or there is a novel aspect to the situation, you are far more likely to
2) Retentional Processes: The ability to store information is also an important part of the
learning process. Retention can be affected by a number of factors, but the ability to pull up
3) Reproduction Processes: Once you have paid attention to the model and retained the
information, it is time to actually perform the behaviour you observed. Further practice of
4) Motivational Processes: One is still not going to do anything unless you are motivated to
imitate that is, until you have some reason for doing it. Reinforcement and punishment play
effective.
Ques: Difference between Social Learning Theory and Social Cognitive Theory.
Ans: Social Cognitive Theory is the extension of Social Learning Theory. Albert Bandura explained the
difference between both the theories. The differences are explained below.
1. As per Social Cognitive Theory, Behaviour is depicted as being shaped and controlled either
Whereas Social Learning Theory develops behaviour learnt by attention and retention of
parents/peers/ modals.
environmental factors.
In Social Learning Theory, the behaviour is learnt by observational learning or modelling and
reinforcement and punishment play major role for inculcation of particular behaviour.
3. In Social Cognitive Theory, Cognition named as self system plays major role for behaviour
formation.
In Social Learning Theory, The cognition helps in learning behaviour by the observation and
imitation of modals/peers.
In Social Learning Theory, the reinforcement and consequences play important role in
In Social Learning Theory, the focus is made on learning process in social context.
(ii) The impact of modern media (movies/web series) on the youth and children
(iii) The aspirants opting for different exams get motivation from successful
(v) This theory helps in learning and imparting new ideas/changes in society in a
easy way.
(vi) The Social learning theory is vital in understanding of anxiety disorders and
Q.3: Based on the theory and its application, Do you think violence is contagious?
Ans: Yes, I think violence is contagious. In modern age, the cinemas present the violence as a
solution to most of the social problems and it becomes a heroic act to prove oneself right with
violence. It becomes the trend in society for accepting violence as a solution of social issues.
Thus, it is clear that the society accepts the violence shown in cinemas as a contagious
disease. The movies/serials should not show violence as a solution to any problem because it is very
easy to spread wrong messages among society through their role models.
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PRACTICAL: 2
Aims/Objective: To understand what true intelligence is? With the help of intelligence theories and
Introduction: The first psychological test method to measure intelligence and ability was developed
by Francis Galton. Revised Binet-Simon Intelligence Test was a turning point of Intelligence study.
They developed Intelligence Quotient (IQ) concept to measure and interpret of intelligence.
Intelligence has been most controversial topic in the history of psychology. There was no
exact definition of intelligence in psychology. Some psychologist said, “Intelligence is the ability of
learning” and other psychologist Explained “Intelligence is the aggregate or global capacity of the
individual to act purposefully, to think rationally and to deal effectively with his environment.”
Howard Gardener refuted the classic view of intelligence as a capacity for logical reasoning. He
proposed that there is no one form of intelligence but a number of intelligence work together.
According to him, intelligence is the “ability to solve problems or fashion products that are of
types of intelligence.
Raymond Cattell (1963) proposed the notion of fluid and crystallized intelligence. Fluid
intelligence is the capacity to reason and solve new problems. There is no influence from any
knowledge from past experiences, rather the person innovates new logical methods to resolve the
problem. Crystallized intelligence is the ability to use skills, knowledge and past experiences. It
involves the intellectual learning that one has accumulated throughout the life span. This
The Wechsler Scales was born on Jan 12, 1896, in Romania. Wechsler dedicated himself to
the study of memory loss in soldiers from WWI. His curiosity built a foundation to test the very
intelligence of his patients. Wechsler wass a Romanian-American psychologist who The Wechsler
scales were developed by Dr. David Wechsler. He developed three scales; for adults, for school-age
children, and one for preschool children. All three of his tests contain several subtests from verbal as
well as nonverbal domain and they can measure intelligence and cognitive abilities. He developed
his first test (Wechsler- Bellevue scale) in 1939 when he was working in Bellevue hospital. He devised
a new formula for calculating IQ from his scales. As we know, the usual formula of IQ is,
According to Wechsler,
to the theory, there are three types of intelligence. First is the contextual intelligence, second is the
environment or situational demands. It involves applying knowledge and information to your real
Creative intelligence is the ability to develop new ideas of ways of solving a problem or
tackling a situation. Experiential intelligence or creative intelligence is the ability to develop novel
The analytical intelligence involves the ability to think abstractly and appraise the situation.
intelligence test.
Description:
Sternberg’s Artical: Robert Sternberg explained that the characteristics of real-world
problems are entirely different from the characteristics of problems on standardized tests.
Standardized test problems are mostly multiple choice or short answer and have a right or
wrong answer.
sometimes, not even a very good one. Standardized test problems are decontextualized,
emotionally bland and have no real-life stakes. Real-world problems are highly
contextualized, emotionally arousing and may have high stakes. Standardized test problems
are solved quickly and then you are done; real-life ones often take a long time for its
solution.
Scoring and Interpretation: He explained with an example of Kenyan people that adaptive
intelligence has been successful in fighting with COVID-19. It happened because their Adaptive
Intelligence allowed their body to develop antibody against the virus. The followings are important
(i) Gaining maximum marks in academics or achieving good marks in a competitive exam
shows the better IQ of any individual. But it is not confirmed that the individual will be
able to solve a social problem (Land conflict) with the same efficiency.
(ii) Solving problems of Physics/Maths is due to better IQ. Solution of one’s own real-life
(iii) To solve daily issues of a human being such as conflict with family members on any
issue, Sometimes IQ level does not deal much rather than individual’s common sense of
human relations.
(iv) Adaptive Intelligence which is learnt by the environment to get solution of new
problems of society. Sternberg’s article focuses on the adaptive intelligence which can
(v) Observation of true cause of the problem and predicting the possible solution with the
Discussion: Through this article, Sternberg tries to define intelligence and he found that Adaptive
Intelligence is the intelligence which can give solution of most of the big problems on this planet
such as the global climate change, air and water pollution, global pandemics, bacterial resistance to
antibiotics are some of them. As per Sternberg “Intelligence is the ability to adapt to the
environment”.
Conclusion: Sternberg has given preference to adaptive intelligence than normal IQs. Adaptive
Intelligence is more important to address and to solve problems of global climate change, air and
water pollution, global pandemics, bacterial resistance to antibiotics, gun violence against
schoolchildren. In today’s world, everyone is running for earning more and more without caring of
earth and its environment which in turn will surely affect every body in devastating way. Every
human being should start thinking about the nature and its balance with other factors which are
affecting it.
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PRACTICAL:3
Introduction:
Becoming older with time is called Ageing. Ageing is a natural process and every human being passes
through different ages in his life. When He/She surpasses the age of 65 years then individual is
considered as an old person. This in turn results in significant physical, psychological and cognitive
changes, like cardio-vascular, digestive malfunctioning and depression.
Physical Challenges: Older age weakens the bone health, senses are diminished which affects the
hearing, vision, taste and smell. An old person can’t perform day to day activities easily as he was
able to do in his young age.
Psychological Challenges: After attaining the age of 65 years, the withdrawal from society is
desirable and normal as they wish to be relieved from the social responsibilities. It creates the
opportunities for youngers people of the society.
Social Challenges: In society, older person faces the stereotyping for their old age. The comments
such as “He is moving like and old man” justifies the people of society discriminates the older
persons.
5) The disengagement theory states that as people age, their withdrawal from society is
desirable and normal as they wish to be relieved from the social responsibilities.
6) The activity theory contends that activity is necessary to maintain a “life of quality,” that is,
that one must “use it or lose it” no matter what one’s age is.
Material Required: The materials required for this test are as follows:
(i) Self prepared questions for interview
(ii) Notepad and pen
Preparation: The Questionnaire was prepared for asking from the participant.
Rapport: The Participant was made easy by talking in friendly way. She was told that her
name and identity will not be disclosed and this interview is being conducted for education
purpose only. In this way the participant was made comfortable for carry out the interview.
Instruction:
Precaution: NA
Questionnare:
(i) Thoughts over ageing and have they changed over the year?
(iii) View on health care and being coping to physical and psychological challenges?
Ans: I am a house wife and I am a graduate of Sanskrit subject. I live with my husband and
two sons.
Ans: I have three children, One eldest daughter and two sons.
Q.3: May I Know about your marriage life and life post marriage?
Ans: My married life has passed very happily and I have lived each moment happily with my
family.
Ans: My father was a businessman and my mother was a house wife. We were four sisters
Ans: At the age of 45 when I fell down on ground and my left leg was broken first time, I felt
the I will never be able to stand on my feet as earlier. But after a period of one year, I was
able to stand on both of my feet. After that incidence, I took care of my self and I never let
Ans: After the fracture of my one leg, I have felt the weakness in that leg and I took very care
in walking. Except this, I have not faced any health issue any more.
Ans: No, Ageing has not interrupted my daily routine and I does not feel the my age has
stopped me in any kind of work. Sometimes my children used to remind me my age for
going outside.
Ans: I never feel lonely or insecure as I have always got support from my husband and
Ans: Yes, I will be thankful to God for such a happy and healthy life as I have lived a well
settled life and my children are also well employed and earning good salary to live a better
life.
Q.10: Have you ever got the chance to promote your wellness?
Ans: Yes, I used to give tips to my friends and neighbours to take care of one’s health by
avoiding junk foods and benefits of eating of seasonal fruits and vegetables.
Q.11: Do the physical or psychological Health care are available to needy persons in your
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locality?
Ans: Yes, the health care centres are available for both physical and psychological health.
In case of Physical health, everybody knows the symptoms and common health issues and its
remedies. But
there is little knowledge among people for psychological health. The more awareness is
required about to common people. The old age is considered a to have a poor mental health
to handle any new task however old persons are having enough experience about different
issues of society such as domestic problems of a family and obedience to one’s family and
government policies.
Introspective Report: After conducting this interview I have found that my subject being
very positive about life and ageing. She has been active throughout her life.
Interpretation: My subject has been involved in her life much and ageing has not hampered
her day-to-day job. She lived a good life without any excuses.
Discussion: As per theory on late adulthood, the ageing affects person physically and
psychologically. However, my subject was not having remarkable issue due to her old age.
She lived a healthy life and manged the health issues due to her age in a positive way. She
understood weakness of her body and with care and balance of daily schedule, she
Conclusion: Interview technique is a better way for any research. It is used to enquire
marked population on particular issue. The responses got from subject are used to conclude
the issue in an efficient way. In this interview we can conclude that positivity, care and
healthy diet can minimise the ageing issues and help the person to led a successful and
satisfied life.
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PRACTICAL:4
LOCUS OF CONTROL
Aims/Objective: To uiew
Introduction: