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Total Energy Expenditure Equation. Image retrieved from:
http://www.scymed.com/en/smnxdg/health101/srcalx/sr35350.htm on April 15, 2017
Components
According to POEHLMAN (1989), the total daily energy expenditure is
comprised of three major components.
1. Resting Metabolic Rate (RMR) – thyroid hormone, lean body mass – 80%
2. The Thermic Effect of Food (TEF) – food choice – 10%
3. The Thermic Effect of Activity (TEA) – movement – 10%
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you consume more nutrients, it follows that your body will need to expend
more energy to process them.
References:
Total Energy Expenditure, Energy Intake, and Body Composition in
Endurance Athletes Across the Training Season: A Systematic Review.
Retrieved from:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5292109/ on April
18, 2018
Energy Expenditure. Retrieved from: http://www.myhealthywaist.org/the-
concept-of-cmr/the-obesity-and-type-2-diabetes-epidemics/the-
concept-of-energy-balance/energy-expenditure/page/3/print.html
on April 18, 2018
Assessment of Body Composition and Total Energy Expenditure in Humans
Using Stable Isotope Techniques. Retrieved from: https://www-
pub.iaea.org/MTCD/Publications/PDF/Pub1370_web.pdf on April 18,
2018
Total Daily Energy Expenditure Calculator. Retrieved from:
https://www.tigerfitness.com/articles/post/tdee-calculator-total-
daily-energy-expenditure on April 19, 2018
Total Energy Expenditure Calculator. Retrieved from: https://www.health-
calc.com/diet/energy-expenditure-advanced on April 25, 2018
Basal Metabolic Rate. Retrieved from:
https://www.healthstatus.com/calculate/basal-metabolic-
rate#ixzz4VufL3exN on April 17, 2017
Videos
Total Energy Expenditure. Retrieved from:
https://www.youtube.com/watch?v=JrgraqST8Tk on April 21, 2018
Learn to Calculate your “Total Energy Expenditure” in a Day. Retrieved from:
https://www.youtube.com/watch?v=pAfUPhyWrPY on April 21, 2018
Total Daily Energy Expenditure. Retrieved from:
https://www.youtube.com/watch?v=VrRBqRyCAi4 on April 21, 2018
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