Professional Documents
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Table 2. Promotive health practices
2.1 Utilization of herbal plants f
2.1.1. DOH approved
Akapulko 3
Preparation
Decoction 3
Infusion
Poultice
Tincture
Dosage
1/2 tbsp 1
1 tbsp 1
2 tbsp
3 tbsp 1
4 tbsp
5 tbsp
Part of the plant used
Flower
Fruits
Leaf 3
Roots
Seeds
Stem
Frequency
1-2 times a day 3
3-4 times a day
5 times and above
Number of days used
1-2 times a week 2
3-4 times a week
5-6 times a week
Everyday 1
Total
2.1.1. DOH approved
Ampalaya 11
Preparation
Decoction 10
Infusion
Poultice
Tincture
Dosage
1/2 tbsp 2
1 tbsp 1
2 tbsp
3 tbsp 6
4 tbsp
5 tbsp 2
Part of the plant used
Flower 2
Fruits 2
Leaf 10
Roots
Seeds
Stem
Frequency
1-2 times a day 7
3-4 times a day 1
5 times and above 3
Number of days used
1-2 times a week 6
3-4 times a week 4
5-6 times a week
Everyday 1
Total
2.1.1. DOH approved
Bawang 5
Preparation
Decoction 2
Infusion 1
Poultice 2
Tincture
Dosage
1/2 tbsp 1
1 tbsp 1
2 tbsp 2
3 tbsp 1
4 tbsp
5 tbsp
Part of the plant used
Flower
Fruits 2
Leaf
Roots
Seeds 3
Stem
Frequency
1-2 times a day 1
3-4 times a day 3
5 times and above 1
Number of days used
1-2 times a week 1
3-4 times a week 3
5-6 times a week
Everyday 1
Total
2.1.1. DOH approved
Bayabas 11
Preparation
Decoction 8
Infusion 3
Poultice 2
Tincture
Dosage
1/2 tbsp 1
1 tbsp 5
2 tbsp 2
3 tbsp 2
4 tbsp 1
5 tbsp
Part of the plant used
Flower
Fruits 3
Leaf 8
Roots
Seeds
Stem
Frequency
1-2 times a day 8
3-4 times a day 3
5 times and above
Number of days used
1-2 times a week 5
3-4 times a week 2
5-6 times a week 3
Everyday 1
Total
2.1.1. DOH approved
Lagundi 11
Preparation
Decoction 7
Infusion 4
Poultice
Tincture
Dosage
1/2 tbsp 2
1 tbsp 3
2 tbsp 5
3 tbsp
4 tbsp 1
5 tbsp
Part of the plant used
Flower
Fruits
Leaf 11
Roots
Seeds
Stem
Frequency
1-2 times a day 6
3-4 times a day 1
5 times and above 4
Number of days used
1-2 times a week 4
3-4 times a week 6
5-6 times a week
Everyday 1
Total
2.1.1. DOH approved
Malunggay 9
Preparation
Decoction 7
Infusion
Poultice 3
Tincture
Dosage
1/2 tbsp 2
1 tbsp 3
2 tbsp 2
3 tbsp 1
4 tbsp
5 tbsp 1
Part of the plant used
Flower
Fruits
Leaf 8
Roots 1
Seeds
Stem
Frequency
1-2 times a day 5
3-4 times a day 2
5 times and above 2
Number of days used
1-2 times a week 3
3-4 times a week 5
5-6 times a week
Everyday 1
Total
2.1.1. DOH approved
Niyug-niyogan 7
Preparation
Decoction 4
Infusion 3
Poultice
Tincture
Dosage
1/2 tbsp 2
1 tbsp
2 tbsp 4
3 tbsp 1
4 tbsp
5 tbsp
Part of the plant used
Flower
Fruits 4
Leaf 3
Roots
Seeds
Stem 1
Frequency
1-2 times a day 2
3-4 times a day 2
5 times and above 3
Number of days used
1-2 times a week 4
3-4 times a week 1
5-6 times a week 1
Everyday 1
Total
2.1.1. DOH approved
Sambong 7
Preparation
Decoction 4
Infusion 1
Poultice 3
Tincture
Dosage
1/2 tbsp 1
1 tbsp 1
2 tbsp 4
3 tbsp 1
4 tbsp
5 tbsp
Part of the plant used
Flower 1
Fruits
Leaf 7
Roots
Seeds
Stem
Frequency
1-2 times a day 5
3-4 times a day 2
5 times and above
Number of days used
1-2 times a week 2
3-4 times a week 4
5-6 times a week
Everyday 1
Total
2.1.1. DOH approved
Tawa-tawa 8
Preparation
Decoction 3
Infusion 1
Poultice 4
Tincture
Dosage
1/2 tbsp 2
1 tbsp 1
2 tbsp 4
3 tbsp
4 tbsp 1
5 tbsp
Part of the plant used
Flower 1
Fruits
Leaf 8
Roots
Seeds
Stem 1
Frequency
1-2 times a day 4
3-4 times a day 1
5 times and above 3
Number of days used
1-2 times a week 5
3-4 times a week 2
5-6 times a week
Everyday 1
Total
2.1.1. DOH approved
Tsaang-gubat 4
Preparation
Decoction 4
Infusion
Poultice
Tincture
Dosage
1/2 tbsp 3
1 tbsp 1
2 tbsp
3 tbsp
4 tbsp
5 tbsp
Part of the plant used
Flower
Fruits
Leaf 4
Roots
Seeds
Stem 1
Frequency
1-2 times a day 4
3-4 times a day
5 times and above
Number of days used
1-2 times a week 2
3-4 times a week 1
5-6 times a week
Everyday 1
Total
2.1.1. DOH approved
Ulasimang bato 4
Preparation
Decoction 2
Infusion 1
Poultice 1
Tincture
Dosage
1/2 tbsp 1
1 tbsp 2
2 tbsp
3 tbsp 1
4 tbsp
5 tbsp
Part of the plant used
Flower
Fruits 1
Leaf 2
Roots
Seeds 1
Stem 1
Frequency
1-2 times a day 4
3-4 times a day
5 times and above
Number of days used
1-2 times a week 3
3-4 times a week
5-6 times a week
Everyday 1
Total
2.1.1. DOH approved
Yerba buena 8
Preparation
Decoction 8
Infusion
Poultice
Tincture
Dosage
1/2 tbsp 3
1 tbsp 2
2 tbsp
3 tbsp 3
4 tbsp
5 tbsp
Part of the plant used
Flower
Fruits
Leaf 7
Roots
Seeds
Stem 1
Frequency
1-2 times a day 7
3-4 times a day 1
5 times and above
Number of days used
1-2 times a week 3
3-4 times a week 4
5-6 times a week
Everyday 1
Total
2.1.2 Others
Dalandan 8
Preparation
Decoction 3
Infusion 5
Poultice
Tincture
Dosage
1/2 tbsp 2
1 tbsp
2 tbsp 4
3 tbsp
4 tbsp
5 tbsp 2
Part of the plant used
Flower
Fruits 7
Leaf 2
Roots
Seeds
Stem 1
Frequency
1-2 times a day 6
3-4 times a day 1
5 times and above 1
Number of days used
1-2 times a week
3-4 times a week 3
5-6 times a week 4
Everyday 1
Total
2.1.2 Others
Fennel 3
Preparation
Decoction 3
Infusion
Poultice
Tincture
Dosage
1/2 tbsp 2
1 tbsp 1
2 tbsp
3 tbsp
4 tbsp
5 tbsp
Part of the plant used
Flower 1
Fruits 1
Leaf 2
Roots
Seeds 1
Stem
Frequency
1-2 times a day 3
3-4 times a day
5 times and above
Number of days used
1-2 times a week 2
3-4 times a week
5-6 times a week
Everyday 1
Total
2.1.2 Others
Ginger 10
Preparation
Decoction 6
Infusion 4
Poultice 2
Tincture
Dosage
1/2 tbsp 2
1 tbsp 2
2 tbsp 3
3 tbsp 1
4 tbsp 1
5 tbsp
Part of the plant used
Flower 1
Fruits 5
Leaf
Roots
Seeds 6
Stem 1
Frequency
1-2 times a day 8
3-4 times a day 1
5 times and above 1
Number of days used
1-2 times a week 4
3-4 times a week 2
5-6 times a week 3
Everyday 1
Total
2.1.2 Others
Green chiretta 5
Preparation
Decoction 5
Infusion
Poultice 1
Tincture
Dosage
1/2 tbsp 4
1 tbsp
2 tbsp
3 tbsp 1
4 tbsp
5 tbsp
Part of the plant used
Flower 1
Fruits 1
Leaf 4
Roots
Seeds
Stem
Frequency
1-2 times a day 5
3-4 times a day
5 times and above
Number of days used
1-2 times a week 4
3-4 times a week
5-6 times a week
Everyday 1
Total
2.1.2 Others
Jute 8
Preparation
Decoction 8
Infusion
Poultice
Tincture
Dosage
1/2 tbsp 5
1 tbsp 3
2 tbsp
3 tbsp
4 tbsp
5 tbsp
Part of the plant used
Flower
Fruits 1
Leaf 7
Roots
Seeds
Stem 1
Frequency
1-2 times a day 5
3-4 times a day 3
5 times and above
Number of days used
1-2 times a week 6
3-4 times a week 1
5-6 times a week
Everyday 1
Total
2.1.2 Others
Kutsay 8
Preparation
Decoction 1
Infusion 3
Poultice 5
Tincture
Dosage
1/2 tbsp 3
1 tbsp 1
2 tbsp 3
3 tbsp 1
4 tbsp
5 tbsp
Part of the plant used
Flower
Fruits
Leaf 8
Roots
Seeds
Stem 2
Frequency
1-2 times a day 7
3-4 times a day
5 times and above 1
Number of days used
1-2 times a week 5
3-4 times a week 1
5-6 times a week 1
Everyday 1
Total
2.1.2 Others
Lemon Grass 7
Preparation
Decoction 6
Infusion 1
Poultice
Tincture
Dosage
1/2 tbsp 1
1 tbsp 2
2 tbsp 2
3 tbsp 1
4 tbsp
5 tbsp 1
Part of the plant used
Flower
Fruits 1
Leaf 5
Roots
Seeds
Stem 1
Frequency
1-2 times a day 1
3-4 times a day 3
5 times and above 3
Number of days used
1-2 times a week 2
3-4 times a week 2
5-6 times a week 2
Everyday 1
Total
2.1.2 Others
Licorice 4
Preparation
Decoction 3
Infusion 1
Poultice
Tincture
Dosage
1/2 tbsp 2
1 tbsp
2 tbsp 2
3 tbsp
4 tbsp
5 tbsp
Part of the plant used
Flower
Fruits
Leaf 2
Roots
Seeds 2
Stem
Frequency
1-2 times a day 3
3-4 times a day 1
5 times and above
Number of days used
1-2 times a week 2
3-4 times a week
5-6 times a week 1
Everyday 1
Total
2.1.2 Others
Mangostin 6
Preparation
Decoction 5
Infusion 1
Poultice
Tincture
Dosage
1/2 tbsp 2
1 tbsp 1
2 tbsp 2
3 tbsp 1
4 tbsp
5 tbsp
Part of the plant used
Flower
Fruits 5
Leaf 1
Roots
Seeds
Stem
Frequency
1-2 times a day 5
3-4 times a day 1
5 times and above
Number of days used
1-2 times a week 3
3-4 times a week 2
5-6 times a week
Everyday 1
Total
2.1.2 Others
Oregano 9
Preparation
Decoction 5
Infusion 1
Poultice 4
Tincture
Dosage
1/2 tbsp 6
1 tbsp 2
2 tbsp
3 tbsp
4 tbsp
5 tbsp 1
Part of the plant used
Flower
Fruits
Leaf 9
Roots
Seeds
Stem
Frequency
1-2 times a day 6
3-4 times a day 3
5 times and above
Number of days used
1-2 times a week 5
3-4 times a week 3
5-6 times a week
Everyday 1
Total
2.1.2 Others
Purple Coneflower 5
Preparation
Decoction 2
Infusion
Poultice 3
Tincture
Dosage
1/2 tbsp 2
1 tbsp 1
2 tbsp 1
3 tbsp
4 tbsp 1
5 tbsp
Part of the plant used
Flower 4
Fruits 1
Leaf 1
Roots
Seeds
Stem
Frequency
1-2 times a day 4
3-4 times a day 1
5 times and above
Number of days used
1-2 times a week 4
3-4 times a week
5-6 times a week
Everyday 1
Total
2.1.2 Others
Turmeric 11
Preparation
Decoction 7
Infusion 2
Poultice 3
Tincture
Dosage
1/2 tbsp 4
1 tbsp 3
2 tbsp 3
3 tbsp
4 tbsp 1
5 tbsp
Part of the plant used
Flower 1
Fruits 4
Leaf
Roots
Seeds 3
Stem 3
Frequency
1-2 times a day 7
3-4 times a day 2
5 times and above 2
Number of days used
1-2 times a week 8
3-4 times a week 2
5-6 times a week
Everyday 1
Total
%
Table 3. Promotive health practices
2.2. Inhalation of steam/aromatherapy f
Basil 7
Duration
1-3 minutes 6
4-6 minutes 1
7-10 minutes
Frequency
1-2 times a day 4
3-4 times a day 3
5 times and above
Number of days used
1-2 times a week 6
3-4 times a week 1
5-6 times a week
Everyday
Total
Eucalyptus oil 8
Duration
1-3 minutes 5
4-6 minutes 3
7-10 minutes
Frequency
1-2 times a day 4
3-4 times a day 1
5 times and above 3
Number of days used
1-2 times a week 4
3-4 times a week 4
5-6 times a week
Everyday
Total
Lavender 6
Duration
1-3 minutes 6
4-6 minutes
7-10 minutes
Frequency
1-2 times a day 3
3-4 times a day 3
5 times and above
Number of days used
1-2 times a week 2
3-4 times a week 3
5-6 times a week
Everyday 1
Total
Lemon 7
Duration
1-3 minutes 7
4-6 minutes
7-10 minutes
Frequency
1-2 times a day 7
3-4 times a day
5 times and above
Number of days used
1-2 times a week 2
3-4 times a week 1
5-6 times a week 3
Everyday 1
Total
Mint 6
Duration
1-3 minutes 6
4-6 minutes
7-10 minutes
Frequency
1-2 times a day 1
3-4 times a day 4
5 times and above 1
Number of days used
1-2 times a week 1
3-4 times a week 4
5-6 times a week
Everyday 1
Total
Orange 8
Duration
1-3 minutes 6
4-6 minutes 2
7-10 minutes
Frequency
1-2 times a day 3
3-4 times a day 5
5 times and above
Number of days used
1-2 times a week 2
3-4 times a week 5
5-6 times a week
Everyday 1
Total
Peppermint 5
Duration
1-3 minutes 4
4-6 minutes 1
7-10 minutes
Frequency
1-2 times a day 2
3-4 times a day
5 times and above 3
Number of days used
1-2 times a week 4
3-4 times a week
5-6 times a week
Everyday 1
Total
Rosemary 5
Duration
1-3 minutes 5
4-6 minutes
7-10 minutes
Frequency
1-2 times a day 1
3-4 times a day 1
5 times and above 3
Number of days used
1-2 times a week 1
3-4 times a week 2
5-6 times a week 1
Everyday 1
Total
Salt 7
Duration
1-3 minutes 1
4-6 minutes 5
7-10 minutes 1
Frequency
1-2 times a day 2
3-4 times a day
5 times and above 5
Number of days used
1-2 times a week 1
3-4 times a week 1
5-6 times a week 2
Everyday 3
Total
Thyme 5
Duration
1-3 minutes 1
4-6 minutes 3
7-10 minutes 1
Frequency
1-2 times a day 1
3-4 times a day 3
5 times and above 1
Number of days used
1-2 times a week 1
3-4 times a week 2
5-6 times a week 1
Everyday 1
Total
Turmeric 8
Duration
1-3 minutes 5
4-6 minutes
7-10 minutes 3
Frequency
1-2 times a day 5
3-4 times a day 3
5 times and above
Number of days used
1-2 times a week 5
3-4 times a week
5-6 times a week 3
Everyday
Total
%
Table 4. Promotive health practices
2.3. Healing practices using one’s faith f %
animal sacrifices 7
Duration
10 minutes 3
20 minutes
30 minutes 2
60 minutes 2
90 minutes
120 minutes
Frequency
1-2 times a day 3
3-4 times a day
5 times and above 4
Number of days used
1-2 times a week 7
3-4 times a week
5-6 times a week
Everyday
Total
applying fold medicine on the affected area 9
Duration
10 minutes 7
20 minutes 1
30 minutes 1
60 minutes
90 minutes
120 minutes
Frequency
1-2 times a day 4
3-4 times a day
5 times and above 5
Number of days used
1-2 times a week 7
3-4 times a week 1
5-6 times a week
Everyday 1
Total
incantation 6
Duration
10 minutes 3
20 minutes 3
30 minutes
60 minutes
90 minutes
120 minutes
Frequency
1-2 times a day 2
3-4 times a day
5 times and above 4
Number of days used
1-2 times a week 3
3-4 times a week
5-6 times a week 3
Everyday
Total
rituals 6
Duration
10 minutes 5
20 minutes
30 minutes
60 minutes 1
90 minutes
120 minutes
Frequency
1-2 times a day 6
3-4 times a day
5 times and above
Number of days used
1-2 times a week 5
3-4 times a week
5-6 times a week
Everyday 1
Total
wearing of amulets and specific rings 8
Duration
10 minutes 5
20 minutes 3
30 minutes
60 minutes
90 minutes
120 minutes
Frequency
1-2 times a day 8
3-4 times a day
5 times and above
Number of days used
1-2 times a week 5
3-4 times a week 3
5-6 times a week
Everyday
Total
Table 5. Promotive health practices
2.4. Nutritional practices always sometime
Chewing turmeric 9
Drinking black coffee 2 5
Drinking tea 3 8
meat only 7
meat and fruits 7 3
rice and meat 6 3
rice and seafoods 8
rice and vegetables 6 2
rice, meat, seafoods vegetables, and fruits 6 5
rice, meat, vegetables, and fruits 6 2
rice, seafoods, vegetables, and fruits 5 3
rice, vegetables, and fruits 6 3
seafoods and fruits only 3 7
seafoods only 7
vegetables and fruits only 5 3
vegetables only 6 2
Total 61 77
never
1
1
1
1
1
2
1
8
Table 6. Promotive health practices
35 3
Table 7. Promotive health practices
2.6 Hygiene f %
Bathing 10
Herbal plants used
Guava 7
Chamomile
English Lavender
Lagundi 6
Lavender
Peppermint
Rosemary
Thyme
Method of preparation
Decoction 10
Infusion 1
Total
Gargling 9
Herbal plants used
Bayabas 2
Eucalyptus 3
Ginger 6
Peppermint
Philippine Violet - Barleria cristata
Rosemary
Thyme 1
Turmeric
Yarrow
Method of preparation
Extraction 1
Decoction 9
Total