South African Vetkoek

Sadie F

A South African favorite, golden brown vetkoek

4.25 from 36 votes

PREPCOOK TOTAL
TIME TIME TIME
15 10 25
mins mins mins

COURSE CUISINE SERVINGS CALORIES

Dinner South African 10 people 215 kcal

INGREDIENTS   
250 ml cake flour
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1 egg
125 ml milk
5 ml baking powder
2 ml salt
125 ml oil for frying

INSTRUCTIONS  
1. Sift the dry ingredients together into a bowl.
2. In a separate bowl, beat the egg lightly and add to the dry ingredients, add the milk and mix the
batter until smooth.
3. Heat the oil in a frying pan and drop tablespoonfuls of batter into the hot oil. 
4. Fry for 2-3min on one side, then turn and fry for another minute on the other side. 
5. Serve hot with butter and jam.

NUTRITION
Calories: 215kcal Carbohydrates: 19g Protein: 4g Fat: 14g
Saturated Fat: 1g Cholesterol: 18mg Sodium: 143mg Potassium: 48mg
Fiber: 1g Sugar: 1g Vitamin A: 44IU Calcium: 50mg
Iron: 1mg
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